Fills 2 small mason jars

-1 (13.5 oz) can coconut milk*
-¼ cup chia seeds
-1 tablespoon honey
-1 teaspoon vanilla (optional)

*You can also substitute it with almond milk and then mix in a little plain yogurt to thicken it.

Mix them all together and pour into mason jars or an airtight container. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts preferred.

Banana Chia Smoothie

Serves 2

5 frozen bananas
1 cup chai tea ice cubes
2 tbsp coconut cream or coconut yogurt
1 tbsp almond butter
6 pitted dates
½ tsp pure vanilla extract
1 pinch cinnamon
1 pinch dried ginger

coconut yogurt
fresh blueberries
chopped apricots
maple syrup