4

warm and hearty sweet potato bowl for breakfast!

what’s inside: 2 steamed and mashed japanese sweet potatoes with almond milk, chia seeds, almonds, sweet cacao nibs, more milk, and a drizzle of syrup

WAKE UP SMOOTHIE CUPS

Creamy breakfast smoothie cups to give you energy for the day!

Gluten free | Vegan | Organic | Fructose-Free

Ingredients (makes 2)
1 cup of fair-trade cold brew coffee
1 cup of non-dairy milk (almond, hemp or coconut)
¼ cup of ground chia seeds
1 pinch of cinnamon
1 tbsp coconut butter
1 tsp of maca powder
1 tbsp toasted coconut flakes

Method:
1. Blend ingredients until smooth, the ground chia seeds should create a thick consistency, add more if required.
2. Serve and top with extra cinnamon & coconut flakes
3. Enjoy!

m a y 1 4 , 2 0 1 7 , s u n d a y

☀️ s u m m e r, month 1 ☀️

my summer course doesn’t start until mid-june, so my posts will be minimally studyblr until then! mostly just little posts about my day or things that i like. all of these posts will be tagged ‘#theologian’s personal posts’. 💛

anyway, i had my last work shift of a long miserable week yesterday. on my break, i had some [saturated] chia seeds with honey and sugar. then i bought presents for my mom + step-mom for mother’s day today! and i bought myself a little pusheen surprise box because i’ve been wanting one for weeks! 

i had a really rough night last night, and i am not looking forward to the next few weeks. but today i’m binge watching some marzia videos and lounging around. i think i might go tanning later. just trying to take care of myself. 

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