cherry-berry

my 2017 mood: sheer clothes, luxury skincare, tinted balms, glowy makeup, sparkling water, jasmine, the shine of dark skin in the sun, the thick scent of rose, bare feet on white sand, messy, wind blown hair, carefree attitude, floral perfume, kisses that taste like coconut, berry and cherry colored cheeks, random things shaped like hearts, diversity, self love, shimmering eyes, soft silhouettes, pink lips, black tea, natural brows, glossy eyelids, sea air, southern italy, dreaming big, counting the stars and loving you for each and every one

50 Cute This or That Questions
  1. cacti or succulents
  2. butterflies or honeybees
  3. typewritten or handwritten letters
  4. flower crowns or oversized sun hats 
  5. polaroids or film
  6. road tripping in a VW bus down the coast or camping in the woods on summer nights
  7. cozy beanbags or breezy hammocks 
  8. oversized jumpers or fluffy bathrobes
  9. banana bread or pumpkin spiced loaf
  10. the smell of old books or the smell of petrichor
  11. chapstick or matte lipstick
  12. macarons or eclairs 
  13. a candlelit bath or a naturally lit reading room
  14. a matinee at a musical or a evening at the art gallery
  15. creamy hot cocoa with marshmallows or dippable hot chocolate with churros 
  16. poetry or prose
  17. vinyl or cassettes
  18. antique shops or second hand stores
  19. a heavy, rich chocolate cake with ganache and caramel or a light, summer sponge cake with cream and fruit
  20. purikuras or photo booths
  21. cozy scarfs or warm beanies
  22. rose gold or copper
  23. watching the sky at sunset from the beach or watching the city below from an airplane at night
  24. mason jars or coffee mugs
  25. puffy clouds and blue skies or thunder and lighting on rainy days
  26. a cup of hot tea or a bowl of warm soup
  27. picnic on a grassy hill or tea in a flower garden
  28. silk or lace
  29. sketching in a museum or journaling in a café
  30. converse high tops or beaded summer sandals
  31. sweet crêpes or fluffy pancakes
  32. galaxies or nebulae
  33. cuff-chain earrings or full finger rings
  34. knee socks or leggings
  35. in bed or out in the rain
  36. the muted colors of winter or the vibrant colors of summer
  37. autumn leaves or spring flowers
  38. summer fruits: peaches, berries, cherries, and apricots or tropical fruits: pineapples, mangos, papaya, and grapefruit.
  39. malt shakes or ice cream floats
  40. smooth jazz or lo-fi
  41. waves lapping at the shore or wind rolling over wheat fields
  42. sunflowers or lavender
  43. enamel pins or embroidered patches
  44. fresh cheeses and cured meats or fresh bread and homemade jams
  45. fireworks or sparklers
  46. bath bombs or scented candles 
  47. library borrower cards or vintage postcards
  48. singing and playing the ukulele while walking or singing in the car with the windows down
  49. filling your passport with stamps from each place you travel to or collecting souvenirs from every place you’ve traveled to
  50. _____ or _____
Magickal Folk Names for Herbs

Having knowledge of herbs and plants (either magically or medicinally) during the Middle Ages, often was reason enough to accuse a woman of being a “witch,” so there is no doubt some of the country folk at the time took these herbal folk names literal.  Chances are, these names were used merely as descriptors to help remember them easier.  Most plants were given names descriptive of their uses and others were given names for something they generally resembled. Spells written by witches in ancient times were often written with such descriptors, which personally i believe to be a form of secret coding.

Here is a small list of “witchy” herb names (most of these are already floating around the community) that you can use in your craft when you create your spells.  This list could be a great addition to any Grimoire and i hope you find them as useful as i do.

Enjoy ~~~  Cannawitch

Plants

Aaron’s Rod - Goldenrod or mullein stalk
Absinthe - Wormwood
Adder’s Fork - Adder’s Tongue Fern or Bistort
Adder’s Tongue - Dog’s Tooth Violet (or Adder’s Tongue Fern
Ague root - Unicorn root
Alison - Sweet Alyssum
Angel Food, Archangel - Angelica
Angel’s Trumpet - Datura
Ass’s Ear - colt’s foot or comfrey
Ass’s Foot, Bull’s Foot - colt’s foot
Auld Man’s Bells, Old man’s bells - wood hyacinth, Hyacinthoides hispanica

Bad Man’s/Devil’s Oatmeal/Porridge - hemlock
Bad Man’s/Devil’s Plaything - Yarrow
Bastard - false Dittany
Bat flower - tacca
Bat’s Wing - Holly leaf
Bat’s Wool - moss (which moss?)
Bear’s Foot - Lady’s Mantle
Bear’s Grape Bearberry Arctostaphylos uva-ursi
Bear Paw - ramsons Allium ursinum or the root of male fern Dryopteris Felix-mas
Bear weed - Yerba Santa Eriodictyon californicum
Beard of a Monk - Chicory
Beggar’s Lice - Hound’s tongue
Beggar’s Buttons - Burdock
Bird’s Eye - Speedwell Veronica officinalis
Bird’s Foot - Fenugreek Trigonella foenum-graecum (Also bird’s foot violet and bird’s foot trefoil)
Bird’s Nest - carrot, Indian pipe
Bishop’s Wort, Bishop’s Elder - Wood betony Stachys betonica
Bitter Grass - Ague Root Aletris Farinosa
Black Sampson - Echinacea
Blazing Star - liatris
Blind Eyes - Poppy
Blood from a head - Lupine *
Blood from a shoulder - Bear’s breech *
Blood of a Goose - Sap from a mulberry * Morus nigra
Blood of an Eye - Tamarisk gall * (probably the tannin extracted from)
Blood of Ares - purslane *
Blood of Hephaestus - wormwood *
Blood of Hestia - Chamomile *
Blood - sap of the elder or bloodwort
Bloody butcher - Valerian
Bloody Fingers - Foxglove
Blue Bottle - Bachelor’s buttons
Boy’s Love, Lad’s Love: Southernwood
Brain Thief - Mandrake
Bone of an Ibis - buckthorn * I am not sure if this is Rhamnus cathartica or sea buckthorn Hippophae spp If I can find a recipe containing this, I will know for sure by comparing its purpose to their very different qualities
Bread and Cheese - Hawthorn
Bride of the Meadow - meadowsweet
Bull’s Blood - beet or horehound
Burning bush - false dittany, also a modern name for species of Euonymus
Cow’s Horn - Fenugreek Trigonella foenum-graecum
Bride of the Sun - calendula
Brown Dragon - wake robin
Buttons - tansy

Calf’s snout - Snapdragon
Candlemas Maiden - snowdrop
Candlewick - mullein, the flower stalk
Capon’s Tail - valerian
Carpenter’s Herb - bugleweed Lycopus europaeus
Carpenter’s Square - knotted figwort
Carpenter’s weed - Yarrow
Cat - catnip
Cat’s foot - white balsam, black cohosh, ground ivy
Cat’s herb - valerian
Chameleon star - bromeliad
Cheeses - marsh mallow
Chocolate flower - wild geranium (I don’t buy it)
Christ’s eye - wild clary Salvia verbenaca
Christ’s ladder - centaury
Christ’s spear - adder’s tongue fern Ophioglossum vulgatum
Church steeple - Agrimony
Clear eye - clary sage
Cleavers - bedstraw
Click - goosegrass
Clot - great mullien
Cocklebur - Agrimony
Cock’s comb - amaranth
Colt’s Tail - fleabane
Crane’s bill - wild geranium
Crow’s foot - wild geranium, or wood anemone bulbous buttercup (verified)
Crowdy kit - figwort
Cuckoo’s bread - common plantago
Cucumber tree - magnolia
Cuddy’s lungs - great mullein
Crown for a king - wormwood

Dagger flower - blue flag
Daphne - bay laurel
Dead man’s bells foxglove
Death angel - fly agaric Amanita Muscaria
Death cap - fly agaric Amanita Muscaria
Death flower - Yarrow
Death’s Herb - Belladonna
Delight of the Eye - rowan
Devil Plant - basil
Devil’s Apple - Mayapple or Mandrake
Devil’s beard - houseleek
Devil’s bit - false unicorn root
Devil’s cherries Belladonna berries
Devil’s plaything - yarrow
Devil’s dung - asafoetida
Devil’s ear - wakerobin
Devil’s eye - henbane or periwinkle
Devil’s flower - bachelor’s buttons
Devil’s fuge - mistletoe
Devil’s guts - dodder
Devil’s herb - belladonna
Devil’s milk - celandine
Devil’s nettle - yarrow
Devil’s Shoestring: Various varieties of vibernum, esp Black Haw, cramp bark, hobblebush
Dew of the Sea - Rosemary
Dog Berry - wild rose hips
Dog’s mouth - snap dragon
Dog’s tongue - hound’s tongue
Dove’s foot - wild geranium
Dragon - tarragon
Dragon Flower - blue flag (really, wild iris? not an arum or a Antirrhinum?)
Dragon wort - bistort
Dragon’s blood - calamus

Eagle - ramsons Allium ursinum
Earth apple - potato
Earth smoke- fumitory
Elf’s wort - Elecampane
Enchanter’s plant - vervain
Englishman’s fruit/ White man’s foot - common plantain
Everlasting friendship - goosegrass
Eye root - goldenseal

Fairy smoke - Indian pipe
Fairy fingers - foxglove
Fat from a Head - spurge *
Felon herb - Mugwort
Five fingers - cinquefoil
Fox’s Clote - burdock
Frog’s foot - bulbous buttercup
From the belly - Earth-apple. * potato?? Did the writers know about potatoes? When was pgm written?
From the foot - houseleek *
From the loins - chamomile *

Goat’s foot - morning glory
Goat’s Horn - Fenugreek Trigonella foenum-graecum
God’s hair - hart’s tongue fern
Golden’s star - avens
Gosling’s wing - goosegrass
Graveyard dust - mullein (and sometimes it’s just graveyard dust)

Hag’s taper - mullien stalk
Hagthorn - hawthorn
Hair of Venus - Maidenhair fern
Hairs of a Hamadryas Baboon: Dill Seed *
Hare’s beard - mullein
Hawk’s Heart, Old Woman - Wormwood Artemisia absinthium crown or seed head *
Hind’s tongue - hart’s tongue fern
Holy herb - yerba santa
Holy rope - hemp agrimony Eupatorium cannabinum
Horse tongue - hart’s tongue fern
Hundred eyes - periwinkle

Innocence - bluets

Jacob’s Staff - Great Mullein
Joy of the Mountain - Marjoram
Jupiter’s Staff - Great Mullein

King’s Crown: Black Haw vibernum
Knight’s Milfoil - Yarrow
Kronos’ Blood - sap of Cedar *

Lady’s glove - foxglove
Lamb’s ears - betony but more likely lamb’s ear Stachys byzantina
Lion’s Hair - The extra little roots that stick out of the turnip bulb or the base leaves Brassica rapa *
Lion’s tooth - dandelion
Little dragon - tarragon
Love in idleness - pansy
Love Lies Bleeding - amaranth (Not so ancient, a modern ornamental variant)
Love Leaves - burdock
Love man - goosegrass
Love Parsley - lovage
Love root - orris root

Maiden’s Ruin - Southernwood
Man’s Bile - Turnip Juice *
Man’s Health - Ginseng
Master of the Woods - Woodruff
May Lily - Lily of the Valley
May Rose - Black Haw viburnum
May - Black Haw viburnum
Maypops - Passion Flower
Mistress of the Night - Tuberose
Mutton Chops - Goosegrass

Nose Bleed - Yarrow

Old Man’s Flannel - Great Mullein
Old Man’s Pepper - Yarrow
Old-Maid’s-Nightcap - Wild Geranium

Password - primrose
Peter’s Staff - Great Mullein
Poor Man’s Treacle - Garlic
Priest’s Crown - Dandelion leaves

Queen of the Meadow Root - Gravelroot
Queen of the Meadow - Meadowsweet
Queen of the Night - Vanilla Cactus

Rats and Mice - Hound’s tongue
Ram’s horn - valerian
Ring a Bells - bluebell
Robin run in the grass - goosegrass

Scaldhead - blackberry
Seed of Horus - horehound
See bright - Clary sage
Semen of Ammon - Houseleek *
Semen of Ares - Clover *
Semen of Helios - White Hellebore *
Semen of Hephaistos - Fleabane *
Semen of Herakles - arugula *
Semen of Hermes - Dill *
Seven Year’s Love Yarrow
Shameface - Wild Geranium
Shepherd’s Heart - Shepherd’s Purse
Silver Bells - Black Haw viburnum
Snake Root - black cohosh
Soapwort - Comfrey or Daisy or maybe Soapwort
Sorcerer’s Violet - Periwinkle
Sparrow’s Tongue - Knotweed
St. John’s Herb - Hemp Agrimony
St. John’s Plant - Mugwort
Star Flower - Borage
Star of the Earth - Avens
Starweed - Chickweed
Sweethearts - Goosegrass
Swine’s Snout - Dandelion leaves

Tail of a Pig - Leopard’s bane *
Tanner’s bark - toadflax
Tartar root - ginseng
Tears of a Hamadryas Baboon - Dill Juice *
Thousand weed - yarrow
Thunder plant - houseleek
Titan’s Blood - Wild Lettuce Lactuca virosa *
Torches - mullein flower stalk

Unicorn’s horn - unicorn root or false unicorn root
Urine - dandelion or maybe urine

Wax dolls - fumitory
Weasel - rue
Weasel snout - yellow archangel
Winter wood - wild cinnamon Canella alba
White - ox eye daisy
Witch’s Asprin - white willow bark (this is ancient?)
Witch’s brier - wild brier rose hips
Wolf claw - club moss
Wolf’s foot - bugleweed
Wolf’s milk - euphorbia
Woodpecker - herbLpeony
Worm fern- male fern Dryopteris Felix-mas

Yerba Santa Maria - epazote

Plant Parts/Body Parts

Blood - Sap or juice
Eye - The disc of a composite flower, or a seed
Foot - Leaf
Guts - Roots, stalks, tangly bits
Hair - Very stringy roots (sometimes silk or tangly stems)
Head - Flower head or seed head
Tail - Stem
Tongue - Petal, sometimes stigma
Toes - leaf or bud
Paw - sometimes bud, usually leaf
Privates - Seed pod
Worm - stringy roots
Wool - Moss

Minerals

A Snake’s Ball of Thread - soapstone *
Blood of a Snake - hematite *
Crocodile Dung - Soil from Ethiopia *
A Physician’s bone - sandstone *

Animal Parts

A Snake’s Head - A leech *
Blood of a Hyrax - A rock badger, * small weasel-like/rodent-like (but actually neither) creature native to Africa and the Middle East
Blood of a Hamadryas Baboon - Blood of a spotted gecko *
Bull’s semen - the egg of a blister beetle *
Lion Semen - Human semen *
Kronos’ Spice - Pig Milk *

* From Ecloga ex Papyris Magicis: Liber I, V, xxvi



More Sources for verification -

  • Galen - De succedaneis, Claudii Galeni Opera Omnia, v 19
  • Paulus Aegineta, Corpus Medicorum Graecorum IX/2 vII
  • Dioscorides De Materia Medica
  • Witchipedia
  • Lady Raven
  • Tryskelion
Common Toxic Herbs and their Effects

This is not a complete list by any means, but these commonly noted plants, herbs, and flowers should be handled with care or avoided altogether. 

Aconite (Wolfsbane, Monkshood) - all parts: dermatoxic, hepatotoxic, and neurotoxic

Adam and Eve (Jack-in-the-Pulpit, Wild Arum) - root: dermatoxic and gastrotoxic if ingested

African Sumac - leaves: dermatoxic; possibly fatal

Agave - juice: dermatoxic  

Angel’s Trumpet - all parts: cardiotoxic; often fatal

Apple - seeds: cytotoxic in large doses

Apricot - leaves and seeds: cytotoxic in large doses

Arnica - gastrotoxic 

Asparagus - berries: dermatoxic and gastrotoxic if ingested

Azalea - all parts: cytotoxic and neurotoxic; rarely fatal

Betel Nut Palm (Pinyang) - all parts: gastrotoxic if ingested

Bittersweet Nightshade - all parts: neurotoxic and gastrotoxic; rarely fatal

Black Hellebore - all parts: cardiotoxic and gastrotoxic; possibly fatal

Black Locust (False Acacia) - root bark and flowers: gastrotoxic

Black Nightshade - all parts except ripe fruit: neurotoxic and gastrotoxic; possibly fatal

Bleeding Heart - leaves and roots: neurotoxic

Bloodroot - rhizomes: cytotoxic

Blue Passion Flower (Common Passion Flower) - leaves: cytotoxic

Bracken - all parts: carcinogenic

Buttercup - all parts: gastrotoxic and dermatoxic 

Calabar Bean (Ordeal Beans) - seeds: neurotoxic and gastrotoxic if ingested in large doses

Cassava - leaves and roots: cytotoxic in large doses

Castor Bean (Castor Oil Plant) - seeds: cytotoxic if ingested or inhaled

Celandine - nephrotoxic 

Cherry - leaves and seeds: cytotoxic in large doses

Christmas Rose - all parts: gastrotoxic

Cocklebur - seedlings and seeds: gastrotoxic and neurotoxic

Columbine - seeds and roots: cardiotoxic; easily fatal

Corn Lily (False Hellebore) - all parts: cardiotoxic; often fatal

Cowbane (Water Hemlock, Snakeweed) - root: neurotoxic if ingested

Daffodil - bulbs and stems: gastrotoxic; possibly fatal

Datura/Moonflower - all parts: gastrotoxic and cardiotoxic

Deadly Nightshade (Belladonna) - all parts: cardiotoxic and neurotoxic; often fatal

Desert Rose (Sabi Star, Kudu) - sap: cardiotoxic with skin contact

Dumbcane - all parts: dermatoxic; possibly fatal

Elder (Elderberry) - root: gastrotoxic

Elephant Ear (Angel Wings) - all parts: dermatoxic and gastrotoxic

Ergot - neurotoxic 

Foxglove - leaves, seeds, and flowers: cardiotoxic; often fatal

Garlic - all parts: gastrotoxic in some animals

Giant Hogweed - all parts: dermatoxic

Golden Chain - all parts, especially seeds: neurotoxic and gastrotoxic; possibly fatal

Goldenseal - all parts: gastrotoxic and neurotoxic in large doses

Grapes/Raisins - all parts: gastrotoxic in dogs

Greater Celandine - all parts: gastrotoxic in large doses

Hemlock (Spotted Cowbane, Poison Snakeweed) - all parts: neurotoxic; possibly fatal

Hemlock Water Dropwort - roots: neurotoxic if ingested; possibly fatal

Henbane - all parts: neurotoxic and cardiotoxic

Holly - berries: gastrotoxic

Honeybush - all parts: gastrotoxic

Honeysuckle - berries: gastrotoxic in mild cases and cardiotoxic in severe cases

Horse Chestnut - all parts: neurotoxic

Hyacinth - bulbs: gastrotoxic and neurotoxic; possibly fatal

Iris - rhizomes: gastrotoxic and dermatoxic 

Jequirity (Crab’s Eye, Rosary Pea) - seeds: neurotoxic and gastrotoxic; often fatal

Kava Kava - nephrotoxic, hepatotoxic 

Kidney Bean - raw: gastrotoxic

Larkspur - young plants and seeds: neurotoxic; often fatal

Lemon - oil: dermatoxic and gastrotoxic to animals  

Lily - all parts: nephrotoxic

Lily of the Nile (Calla Lily) - all parts: dermatoxic and gastrotoxic if ingested; possibly fatal

Lily of the Valley - all parts: cardiotoxic; possibly fatal

Lima Beans - raw: gastrotoxic

Lime - oil: dermatoxic and gastrotoxic in animals

Lobelia - all parts: gastrotoxic 

Mandrake - roots and leaves: gastrotoxic and neurotoxic

Mango - peel and sap: dermatoxic

Mangrove - bark and sap: dermatoxic and eye irritation

Mayapple - all green parts and unripe fruit: gastrotoxic

Meadow Saffron (Autumn Crocus) - bulbs: gastrotoxic; possibly fatal

Mistletoe - leaves and berries: gastrotoxic, cardiotoxic, and neurotoxic; rarely lethal in adults

Moonseed - fruits and seeds: gastrotoxic; often fatal

Mountain Laurel - all green parts: gastrotoxic

Nutmeg - raw: psychoactive in large doses

Oak - leaves and acorns: gastrotoxic; rarely fatal

Odollam Tree (Suicide Tree) - seeds: cardiotoxic; often fatal

Oleander - all parts: dermatoxic, cardiotoxic, and gastrotoxic; possibly fatal

Onions - all parts: gastrotoxic in animals

Orange - oil: dermatoxic and gastrotoxic in animals

Peach - seeds and leaves: cytotoxic in large doses

Pokeweed - raw leaves, berries, and roots: gastrotoxic and dermatoxic; often fatal

Poison Ivy/Oak/Sumac - all parts, especially leaves: dermatoxic; possibly fatal

Poison Ryegrass (Darnel) - seeds: neurotoxic

Potato - raw: cytotoxic

Privet - berries and leaves: neurotoxic and gastrotoxic; possibly fatal

Ragwort - all parts: hepatotoxic

Redoul - all parts: gastrotoxic, neurotoxic, and causes respiratory issues; can be fatal in children

Rhubarb - leaves: nephrotoxic

Skullcap - hepatotoxic

Spindle (Spindle Tree) - fruit: hepatotoxic and nephrotoxic; possibly fatal  

Stinging Tree (Gympie Gympie) - bark and sap: dermatoxic; sometimes fatal

Strychnine Tree - seeds: neurotoxic; often fatal

Sweet Pea - seeds: neurotoxic and damaging to connective tissues

Tomato - leaves and stems: cytotoxic in large doses

Uva Ursi - neurotoxic, dermatoxic 

White Baneberry (Doll’s Eyes) - all parts, especially berries: cardiotoxic; possibly fatal

White Snakeroot - all parts: gastrotoxic; often fatal

Winter Cherry (Jerusalem Cherry) - all parts, especially berries: gastrotoxic; occasionally fatal, especially to children

Wisteria - gastrotoxic

Yew (English Yew, Common Yew) - leaves and seeds: gastrotoxic if ingested and respiratory issues if inhaled


definitions of terms used in this list: 

  • carcinogenic - a substance that can cause cancer
  • cardiotoxic - toxic to the heart 
  • cytotoxic - toxic to living cells
  • dermatoxic - toxic to the skin
  • gastrotoxic - toxic to the gastrointestinal system (stomach, intestines, etc.)
  • hepatotoxic - toxic to the liver
  • nephrotoxic - toxic to the kidneys and urological system (ureters, bladder)
  • neurotoxic - toxic to the neurological system (brain, nerves, brainstem, spinal cord, etc.)
  • psychoactive - pertaining to substances that change brain function and result in alterations in perception, mood, or consciousness

last updated: 6-29-2016

Master List: Pies for Thanksgiving (or whenever)

(links work on mobile) 

CLASSIC PUMPKIN PIE

  • http://sweetoothgirl.tumblr.com/post/166516977042/thankful-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/153148920322/pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/164813548787/no-bake-double-layer-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/167211244848/pumpkin-slab-pie
  • http://sweetoothgirl.tumblr.com/post/153571670510/pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/153572271157/brown-butter-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/133239913595/coconut-sugar-classic-pumpkin-pie

FANCY PUMPKIN PIE

  • http://sweetoothgirl.tumblr.com/post/164692904227/whiskey-pumpkin-pie-with-pecan-streusel
  • http://sweetoothgirl.tumblr.com/post/154334756835/brown-butter-pumpkin-pie-with-a-pecan-crust-and
  • http://sweetoothgirl.tumblr.com/post/127905126956/pumpkin-nutella-tarts
  • http://sweetoothgirl.tumblr.com/post/130723988943/pumpkin-custard-pie
  • http://sweetoothgirl.tumblr.com/post/132291016242/pumpkin-cream-cheese-pie
  • http://sweetoothgirl.tumblr.com/post/132768853548/salted-bourbon-pecan-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/132697445539/pecan-streusel-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/133617705074/smores-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/133572812652/classic-pumpkin-pie-cheesecake
  • http://sweetoothgirl.tumblr.com/post/133968333362/pecan-streusel-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/115340146317/pumpkin-buttermilk-pie-with-a-cr%C3%A8me-fra%C3%AEche-swirl
  • http://sweetoothgirl.tumblr.com/post/116053493915/pumpkin-pie-with-a-chocolate-crust

CLASSIC APPLE PIE

  • http://sweetoothgirl.tumblr.com/post/166161917702/classic-apple-pie-with-cinnamon-cream
  • http://sweetoothgirl.tumblr.com/post/152481294742/old-fashioned-apple-pie
  • http://sweetoothgirl.tumblr.com/post/150188161157/homemade-apple-pie      

FANCY APPLE PIE

  • http://sweetoothgirl.tumblr.com/post/164721656764/apple-and-blackberry-pie
  • http://sweetoothgirl.tumblr.com/post/165453749429/salted-caramel-apple-pie
  • http://sweetoothgirl.tumblr.com/post/165991366478/miso-caramel-apple-pie
  • http://sweetoothgirl.tumblr.com/post/166614668541/hawaij-apple-pie-with-cardamom-whipped-cream
  • http://sweetoothgirl.tumblr.com/post/167179390442/apple-cranberry-pie
  • http://sweetoothgirl.tumblr.com/post/167212628068/cranberry-almond-apple-pie
  • http://sweetoothgirl.tumblr.com/post/162717488060/hazelnut-streusel-and-brown-butter-apple-pie
  • http://sweetoothgirl.tumblr.com/post/152623266880/apple-blackberry-pie
  • http://sweetoothgirl.tumblr.com/post/153281536394/custardy-cr%C3%A8me-fra%C3%AEche-apple-pie
  • http://sweetoothgirl.tumblr.com/post/155748950907/caramel-apple-pie
  • http://sweetoothgirl.tumblr.com/post/157177969490/apple-custard-pie-with-cinnamon-streusel
  • http://sweetoothgirl.tumblr.com/post/141284394889/apple-raspberry-pie-with-rough-puff-pastry
  • http://sweetoothgirl.tumblr.com/post/134827567661/chai-apple-pie
  • http://sweetoothgirl.tumblr.com/post/167137746546/apple-pecan-pie-with-salted-pumpkin-caramel

PECAN PIE

  • http://sweetoothgirl.tumblr.com/post/133112204251/bourbon-sorghum-pecan-pie
  • http://sweetoothgirl.tumblr.com/post/160160871452/nonnies-kentucky-derby-pie
  • http://sweetoothgirl.tumblr.com/post/161752909345/chocolate-fudge-pecan-pie
  • http://sweetoothgirl.tumblr.com/post/156605447944/salted-caramel-pecan-chocolate-pie
  • http://sweetoothgirl.tumblr.com/post/156986469382/deep-dish-double-chocolate-pecan-skillet-pie
  • http://sweetoothgirl.tumblr.com/post/157514264272/chocolate-coconut-pecan-pie
  • http://sweetoothgirl.tumblr.com/post/132768853548/salted-bourbon-pecan-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/132697445539/pecan-streusel-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/133169145712/salted-sorghum-molasses-pecan-pie-with-orange-zest
  • http://sweetoothgirl.tumblr.com/post/133571987779/chocolate-pecan-pie
  • http://sweetoothgirl.tumblr.com/post/133630985631/bourbon-walnut-pecan-pie
  • http://sweetoothgirl.tumblr.com/post/136652406982/addictive-pecan-pie-bars
  • http://sweetoothgirl.tumblr.com/post/167182120242/dark-chocolate-pecan-pie
  • http://sweetoothgirl.tumblr.com/post/113024424662/chocolate-pecan-pie-with-bourbon-maple-whip-cream
  • http://sweetoothgirl.tumblr.com/post/116788471992/cast-iron-deep-dish-chocolate-pecan-tart

SWEET POTATO

  • http://sweetoothgirl.tumblr.com/post/166201819164/buttermilk-sweet-potato-pie
  • http://sweetoothgirl.tumblr.com/post/166273109909/maple-sweet-potato-pie
  • http://sweetoothgirl.tumblr.com/post/166867067422/citrusy-sweet-potato-pie
  • http://sweetoothgirl.tumblr.com/post/68424262848/sweet-potato-thanksgiving-pie

BLUEBERRY PIE

  • http://sweetoothgirl.tumblr.com/post/164717644247/blueberry-lavender-pie
  • http://sweetoothgirl.tumblr.com/post/164696855072/earl-grey-blueberry-pie
  • http://sweetoothgirl.tumblr.com/post/165098958645/blueberry-sumac-slab-pie
  • http://sweetoothgirl.tumblr.com/post/165030178016/homemade-blueberry-pie
  • http://sweetoothgirl.tumblr.com/post/164225849695/blueberry-bourbon-slab-pie
  • http://sweetoothgirl.tumblr.com/post/152659554171/black-and-blueberry-pie
  • http://sweetoothgirl.tumblr.com/post/156651257587/sichuan-peppercorn-blueberry-oatmeal-pie
  • http://sweetoothgirl.tumblr.com/post/146523266923/cinnamon-blueberry-slab-pie
  • http://sweetoothgirl.tumblr.com/post/148110697983/blueberry-crumb-pie
  • http://sweetoothgirl.tumblr.com/post/148665614765/blueberry-plum-pie

PEACH PIE

  • http://sweetoothgirl.tumblr.com/post/164724624048/mini-peach-pies
  • http://sweetoothgirl.tumblr.com/post/158723646425/bourbon-brown-sugar-peach-pie
  • http://sweetoothgirl.tumblr.com/post/152838595527/cinnamon-peach-pie-with-braid-crust
  • http://sweetoothgirl.tumblr.com/post/156553672994/peach-blackberry-pie-with-olive-oil-gelato
  • http://sweetoothgirl.tumblr.com/post/146476616203/golden-syrup-peach-raspberry-pie-with-white
  • http://sweetoothgirl.tumblr.com/post/147212281867/honey-strawberry-peach-pie
  • http://sweetoothgirl.tumblr.com/post/147298682893/georgia-peach-honey-pie
  • http://sweetoothgirl.tumblr.com/post/150988486511/peach-and-blackberry-pie-with-honey-and-lemon

CHERRY PIE

  • http://sweetoothgirl.tumblr.com/post/162566366401/mulled-cherry-bomb-pie
  • http://sweetoothgirl.tumblr.com/post/163066641347/spiced-bourbon-cherry-pie-gluten-free
  • http://sweetoothgirl.tumblr.com/post/163355087922/homemade-cherry-pie
  • http://sweetoothgirl.tumblr.com/post/162053490299/cherry-chocolate-hand-pies
  • http://sweetoothgirl.tumblr.com/post/152184156258/cherry-berry-slab-pie
  • http://sweetoothgirl.tumblr.com/post/115088970356/vanilla-bourbon-cherry-blueberry-pie

LEMON PIE

  • http://sweetoothgirl.tumblr.com/post/130361354517/lemon-meringue-pie
  • http://sweetoothgirl.tumblr.com/post/116075239583/double-decker-lemon-meringue-pie
  • http://sweetoothgirl.tumblr.com/post/138642158455/aquafaba-lemon-meringue-pie
  • http://sweetoothgirl.tumblr.com/post/164200491907/creamy-lemon-pie
  • http://sweetoothgirl.tumblr.com/post/162693118967/lemon-mascarpone-cream-pie

KEY LIME PIE

  • http://sweetoothgirl.tumblr.com/post/163355008587/no-bake-key-lime-pie
  • http://sweetoothgirl.tumblr.com/post/161988125007/key-lime-cheesecake-pie
  • http://sweetoothgirl.tumblr.com/post/141011017659/vegan-key-lime-pie-tarts
  • http://sweetoothgirl.tumblr.com/post/147666559172/key-lime-pie
  • http://sweetoothgirl.tumblr.com/post/149396526957/avocado-key-lime-pie
  • http://sweetoothgirl.tumblr.com/post/127036067255/key-lime-pie

COCONUT CREAM PIE

  • http://sweetoothgirl.tumblr.com/post/158879131237/toasted-coconut-chocolate-cream-pie
  • http://sweetoothgirl.tumblr.com/post/159756828376/coconut-custard-pie-with-coconut-whipped-cream
  • http://sweetoothgirl.tumblr.com/post/161396298333/raw-matcha-coconut-cream-pie-vegan-paleo
  • http://sweetoothgirl.tumblr.com/post/140668509809/chocolate-coconut-cream-pie
  • http://sweetoothgirl.tumblr.com/post/148019995195/coconut-cream-pie-from-scratch

BANANA CREAM PIE

  • http://sweetoothgirl.tumblr.com/post/164683838370/no-bake-banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/162721050706/banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/156330320303/banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/140669260967/bourbon-banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/142494662186/banana-cream-pie-with-chocolate-and-peanuts
  • http://sweetoothgirl.tumblr.com/post/145232959322/banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/130109134376/coconut-banana-cream-chocolate-truffle-pie

OTHER BERRY PIES (RASPBERRY, STRAWBERRY, BLACKBERRY, CRAN)

  • http://sweetoothgirl.tumblr.com/post/164694768942/strawberry-and-nectarine-streusel-pie
  • http://sweetoothgirl.tumblr.com/post/164726131838/blueberry-raspberry-and-white-currant-pie-with
  • http://sweetoothgirl.tumblr.com/post/166090511586/fresh-strawberry-pie
  • http://sweetoothgirl.tumblr.com/post/166203249773/magnificent-mixed-berry-pie
  • http://sweetoothgirl.tumblr.com/post/166275740077/apricot-raspberry-pie
  • http://sweetoothgirl.tumblr.com/post/164274912855/easy-strawberry-pie
  • http://sweetoothgirl.tumblr.com/post/164577283092/cranberry-gingersnap-pie
  • http://sweetoothgirl.tumblr.com/post/158460936262/no-bake-strawberry-and-cream-pie
  • http://sweetoothgirl.tumblr.com/post/153363608587/rosy-rhubarb-strawberry-pie
  • http://sweetoothgirl.tumblr.com/post/157633467217/cranberry-pear-pie
  • http://sweetoothgirl.tumblr.com/post/143189671113/gluten-free-strawberry-rhubarb-pie-with-crumb
  • http://sweetoothgirl.tumblr.com/post/144979996167/raspberry-pie-recipe
  • http://sweetoothgirl.tumblr.com/post/147452855742/strawberry-rhubarb-pie-with-elderflower
  • http://sweetoothgirl.tumblr.com/post/128157129322/huckleberry-pie

OTHER FRUIT PIES (PEAR, PLUM, ETC.)

  • http://sweetoothgirl.tumblr.com/post/164917631653/chai-caramel-pear-pie
  • http://sweetoothgirl.tumblr.com/post/166275363020/fig-plum-pie-with-thyme
  • http://sweetoothgirl.tumblr.com/post/167213087455/caramel-pear-pie
  • http://sweetoothgirl.tumblr.com/post/163461712327/salted-caramel-pear-pie-with-ginger-gelato
  • http://sweetoothgirl.tumblr.com/post/162827654556/chai-spice-vegan-pear-pie
  • http://sweetoothgirl.tumblr.com/post/160031336171/rhubarb-white-chocolate-tart-with-candied-kumquats
  • http://sweetoothgirl.tumblr.com/post/160708617660/rhubarb-berry-pie
  • http://sweetoothgirl.tumblr.com/post/157514815745/black-plum-fig-and-berry-pie-with-brown-butter
  • http://sweetoothgirl.tumblr.com/post/144631774222/rhubarb-grapefruit-custard-pie
  • http://sweetoothgirl.tumblr.com/post/146475054722/magic-strawberry-rhubarb-pie

CHOCOLATE PIE

  • http://sweetoothgirl.tumblr.com/post/166764139157/vegan-chocolate-meringue-pie
  • http://sweetoothgirl.tumblr.com/post/164003660820/5-ingredient-no-bake-strawberry-chocolate-pie
  • http://sweetoothgirl.tumblr.com/post/162811761632/no-bake-chocolate-almond-pie
  • http://sweetoothgirl.tumblr.com/post/163349468797/no-bake-german-chocolate-pie
  • http://sweetoothgirl.tumblr.com/post/158872901411/chocolate-pie-with-toasted-meringue
  • http://sweetoothgirl.tumblr.com/post/158484727542/no-bake-chocolate-pie-with-oreo-crust
  • http://sweetoothgirl.tumblr.com/post/157636350142/no-bake-chocolate-cream-pie
  • http://sweetoothgirl.tumblr.com/post/158289720115/double-chocolate-french-silk-pie
  • http://sweetoothgirl.tumblr.com/post/142437747796/gooey-turtles-brownie-pie
  • http://sweetoothgirl.tumblr.com/post/133441158098/chocolate-bourbon-cream-pie
  • http://sweetoothgirl.tumblr.com/post/135876901227/no-bake-double-chocolate-cheesecake-pie-with

PEANUT BUTTER PIE

  • http://sweetoothgirl.tumblr.com/post/164757191729/no-bake-peanut-butter-pie
  • http://sweetoothgirl.tumblr.com/post/164809461952/reeses-cup-no-bake-peanut-butter-pie-recipe
  • http://sweetoothgirl.tumblr.com/post/166614915977/peanut-butter-pie
  • http://sweetoothgirl.tumblr.com/post/162689486902/chocolate-peanut-butter-pie
  • http://sweetoothgirl.tumblr.com/post/158459419701/peanut-butter-chocolate-chip-pie
  • http://sweetoothgirl.tumblr.com/post/160990830233/frozen-peanut-butter-cup-pie
  • http://sweetoothgirl.tumblr.com/post/139148710114/reeses-peanut-butter-brownie-pie
  • http://sweetoothgirl.tumblr.com/post/143766587628/no-bake-cream-cheese-peanut-butter-pie
  • http://sweetoothgirl.tumblr.com/post/147651077738/reeses-peanut-butter-no-bake-pie

SWEET PIES (COOKIE, S’MORES, BROWNIE, ETC.)

  • http://sweetoothgirl.tumblr.com/post/165207411073/deep-dish-cookies-n-creme-pie
  • http://sweetoothgirl.tumblr.com/post/166405994522/sugar-pie
  • http://sweetoothgirl.tumblr.com/post/166413550248/brownie-pie
  • http://sweetoothgirl.tumblr.com/post/161831545696/toll-house-chocolate-chip-cookie-pie
  • http://sweetoothgirl.tumblr.com/post/161989232787/cookie-butter-pie
  • http://sweetoothgirl.tumblr.com/post/148570360106/sugar-cream-pie
  • http://sweetoothgirl.tumblr.com/post/166834557384/the-fearless-bakers-brownie-pie
  • http://sweetoothgirl.tumblr.com/post/167211718961/smores-brownie-pie
  • http://sweetoothgirl.tumblr.com/post/163380137876/smores-pie
  • http://sweetoothgirl.tumblr.com/post/158980139607/chocolate-covered-strawberry-brownie-pie
  • http://sweetoothgirl.tumblr.com/post/159322879060/coconut-sugar-pie
  • http://sweetoothgirl.tumblr.com/post/152625116053/baked-alaska-ice-cream-pie
  • http://sweetoothgirl.tumblr.com/post/153063112942/gooey-chocolate-chip-cookie-pie
  • http://sweetoothgirl.tumblr.com/post/153667395116/smores-pie
  • http://sweetoothgirl.tumblr.com/post/155741243501/samoas-cookie-pie
  • http://sweetoothgirl.tumblr.com/post/139765724156/eggnog-cream-pie-with-gingersnap-crust
  • http://sweetoothgirl.tumblr.com/post/139933074570/twix-cheesecake-pie
  • http://sweetoothgirl.tumblr.com/post/144530428952/caramel-smore-pie
  • http://sweetoothgirl.tumblr.com/post/144840209849/deep-dish-cookies-n-creme-pie
  • http://sweetoothgirl.tumblr.com/post/147909060742/chocolate-chip-cookie-pie
  • http://sweetoothgirl.tumblr.com/post/135672022197/deep-dish-banoffee-pie

CHESS PIE

  • http://sweetoothgirl.tumblr.com/post/164720289891/blood-orange-chess-pie
  • http://sweetoothgirl.tumblr.com/post/152979099452/grandmas-lemon-chess-pie
  • http://sweetoothgirl.tumblr.com/post/134704198528/chocolate-chess-pie
  • http://sweetoothgirl.tumblr.com/post/137381174656/apple-cheese-pie
  • http://sweetoothgirl.tumblr.com/post/116972057432/hazelnut-chocolate-chess-pie-with-a-buckwheat

NO BAKE

  • http://sweetoothgirl.tumblr.com/post/164757191729/no-bake-peanut-butter-pie
  • http://sweetoothgirl.tumblr.com/post/164813548787/no-bake-double-layer-pumpkin-pie
  • http://sweetoothgirl.tumblr.com/post/162811761632/no-bake-chocolate-almond-pie
  • http://sweetoothgirl.tumblr.com/post/163349468797/no-bake-german-chocolate-pie
  • http://sweetoothgirl.tumblr.com/post/163355008587/no-bake-key-lime-pie
  • http://sweetoothgirl.tumblr.com/post/164809461952/reeses-cup-no-bake-peanut-butter-pie-recipe
  • http://sweetoothgirl.tumblr.com/post/164003660820/5-ingredient-no-bake-strawberry-chocolate-pie
  • http://sweetoothgirl.tumblr.com/post/164683838370/no-bake-banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/158460936262/no-bake-strawberry-and-cream-pie
  • http://sweetoothgirl.tumblr.com/post/158484727542/no-bake-chocolate-pie-with-oreo-crust
  • http://sweetoothgirl.tumblr.com/post/157636350142/no-bake-chocolate-cream-pie
  • http://sweetoothgirl.tumblr.com/post/158454260442/no-bake-nutella-pie
  • http://sweetoothgirl.tumblr.com/post/143561992364/no-bake-white-chocolate-velvet-pie
  • http://sweetoothgirl.tumblr.com/post/143766587628/no-bake-cream-cheese-peanut-butter-pie
  • http://sweetoothgirl.tumblr.com/post/147651077738/reeses-peanut-butter-no-bake-pie

VEGAN

  • http://sweetoothgirl.tumblr.com/post/166764139157/vegan-chocolate-meringue-pie
  • http://sweetoothgirl.tumblr.com/post/162827654556/chai-spice-vegan-pear-pie
  • http://sweetoothgirl.tumblr.com/post/161396298333/raw-matcha-coconut-cream-pie-vegan-paleo
  • http://sweetoothgirl.tumblr.com/post/141407501002/almost-raw-banoffee-pie-jars
  • http://sweetoothgirl.tumblr.com/post/141011017659/vegan-key-lime-pie-tarts
  • http://sweetoothgirl.tumblr.com/post/144522357172/banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/147255833749/coconut-cream-pie-vegan-gf
  • http://sweetoothgirl.tumblr.com/post/151594246630/apple-pie-crumble-bars-vegan-gf
  • http://sweetoothgirl.tumblr.com/post/133237498343/mini-vegan-pumpkin-pies
  • http://sweetoothgirl.tumblr.com/post/133640829502/thanksgiving-for-two-mini-pumpkin-pies
  • http://sweetoothgirl.tumblr.com/post/127519707335/pretzel-peanut-butter-chocolate-pie
  • http://sweetoothgirl.tumblr.com/post/81722694694/mini-vegan-key-lime-pies
  • http://sweetoothgirl.tumblr.com/post/122812388084/vegan-peanut-butter-cup-pie

GLUTEEN FREE                                              

  • http://sweetoothgirl.tumblr.com/post/143189671113/gluten-free-strawberry-rhubarb-pie-with-crumb
  • http://sweetoothgirl.tumblr.com/post/147255833749/coconut-cream-pie-vegan-gf
  • http://sweetoothgirl.tumblr.com/post/144522357172/banana-cream-pie
  • http://sweetoothgirl.tumblr.com/post/151594246630/apple-pie-crumble-bars-vegan-gf
  • http://sweetoothgirl.tumblr.com/post/129109722271/gluten-free-mini-tarts-w-vanilla-pudding
  • http://sweetoothgirl.tumblr.com/post/130513142874/glutenfree-apple-pear-pies
  • http://sweetoothgirl.tumblr.com/post/133773195927/gluten-free-pumpkin-mousse-pie
  • http://sweetoothgirl.tumblr.com/post/115255052852/salty-nocino-walnut-pie-gluten-free
  • http://sweetoothgirl.tumblr.com/post/115340146317/pumpkin-buttermilk-pie-with-a-cr%C3%A8me-fra%C3%AEche-swirl
  • http://sweetoothgirl.tumblr.com/post/126390832672/rosemary-peach-hand-pies-with-white-chocolate
  • http://sweetoothgirl.tumblr.com/post/126397380522/glutenfree-mini-pies

SUGAR FREE

  • http://sweetoothgirl.tumblr.com/post/135624545122/sugar-free-chocolate-ganache-tart-with-wine
  • http://sweetoothgirl.tumblr.com/post/117976328593/no-bake-vegan-peanut-butter-banoffi-pie
  • http://sweetoothgirl.tumblr.com/post/145938514824/no-bake-lemon-berry-coconut-cream-tart-vegan

SLAB PIES (FEEDS LOTS)

  • http://sweetoothgirl.tumblr.com/post/165098958645/blueberry-sumac-slab-pie
  • http://sweetoothgirl.tumblr.com/post/167211244848/pumpkin-slab-pie
  • http://sweetoothgirl.tumblr.com/post/164225849695/blueberry-bourbon-slab-pie
  • http://sweetoothgirl.tumblr.com/post/161781360251/gingerbread-slab-pie
  • http://sweetoothgirl.tumblr.com/post/153573412002/pumpkin-slab-pie
  • http://sweetoothgirl.tumblr.com/post/146523266923/cinnamon-blueberry-slab-pie
  • http://sweetoothgirl.tumblr.com/post/148762155981/nectarine-and-honey-slab-pie
  • http://sweetoothgirl.tumblr.com/post/149896644695/mixed-berry-slab-pie
  • http://sweetoothgirl.tumblr.com/post/152184156258/cherry-berry-slab-pie
  • http://sweetoothgirl.tumblr.com/post/134763738826/old-fashioned-pumpkin-pie-with-bourbon-bitters
  • http://sweetoothgirl.tumblr.com/post/127112188959/strawberry-balsamic-slab-pie

anonymous asked:

hello~ ive been struggling losing weight... im 55 kilos at 5'1and i want to be 10 kilos lighter :( im asian and its so hard to be a bit chubby with all your skinny friends around you... D: do you have any tips? :( I just feel really down and i need someone to talk to!

I completely understand! I feel it’s a little more difficult for Asians since we’re expected to be thin because of “genetics” or the food we eat.

I used to be 58 kg~130 lb and after dieting and exercising I’m now down to 49 kg~108 lb and I’ve developed daily routines that help maintain my weight. I do realize that I’m a bit underweight but I feel fine and I always have enough energy to work out :-)

These are my personal routines:

  • I make myself drink lots of water (or I drink Korean barley or burdock tea which are both really good for weight loss)
  • I eat one large meal a day (this isn’t on purpose my work schedule interferes with eating) but there is this famous book in Japan about the health benefits of eating one meal a day here
  • Every time I’m hungry I snack on fruits or veggies or nuts until I’m full
  • I exercise regularly with my typical workout being 1 hour of walking, 20 minutes of cycling, 100 waist whittlers, and 30 minutes of hula hooping

Please don’t adopt my tips wholly as it’s not some set “diet”. It’s something that my body has gradually adjusted to and I don’t support extreme diets. I always eat when I’m hungry and I know my limits when I’m exercising.

General tips:

  • Drink lots of water
  • Carry around small ziploc bags of fruits/nuts or have them ready in your fridge when you want a snack
  • Have a small journal to carry around and write down little notes of encouragement and letters to yourself you can also write down all the food you ate and exercises you did to track yourself
  • Don’t count calories, it’s a waste of time and it’s a hard habit to break
  • Hang a dress or some piece of clothing you really love in your room for motivation (even buy one a size smaller if you want)
  • Keep junk food and other temptations out of your sight or try to get your parents to buy less of it
  • Watch kpop music videos and dance practices to give you motivation

Before you give up:

  • Drink a glass of water count to 100
  • Watch girl group music videos
  • Read letters and words of encouragements you wrote
  • Think of all the times you gave up and how many more times you’ll say “tomorrow”
  • Scroll over this tag I keep of bodies for motivation
  • Read over this whole entire answer I’m giving you and just know that I’m spending an hour to give you advice because I 100% wholeheartedly believe in you

Shopping list/foods to eat more of:

  • Watermelons
  • Apples
  • Berries
  • Cherry tomatoes
  • Sweet potatoes
  • Boiled eggs
  • Broccoli 
  • Edamame
  • Raw nuts
  • Avocados
  • Oatmeal
  • Chicken breast
  • Non-fried fish
  • Tofu
  • Brown rice

My workout playlist:

Please don’t mull over for a long period of time on issues such as weight. I know everyone has those days where we get depressed with our weight but also remember that you are blessed with a body that is healthy! Don’t worry and good luck :-)

DEC 2015 EDIT: This was answered about 2 years ago so a lot has changed! I gained some healthy weight back and stopped eating one meal a day.