1) Drink AT LEAST a gallon of water throughout the day. Ice cold water is the best.
2) Yoga is amazing both mentally and physically.
3) Reward yourself with music. During your workout, play music you normally don’t listen to then at the end you can reward yourself with your favorite song.
4) Sleep for at least 8 hours each night. Don’t sleep all day!
5) Put effort into your appearance. It’s easier to wear the same hoodie for a week straight with your hair in a 2 day old bun, but wouldn’t you look better in a cardigan and some cute boots?