can you give me a list of things to write down in my journal?
write what you’re grateful for, perhaps weekly - whether it may be good health, friendships, family, having the opportunity to get an education, having food on your plate, etc.
you can also write daily, achievable to do lists. what you want to get out of today. don’t make it too big of a list though, because realistically, you’re not going to do all of those things in a day.
make goals. whether they be long term or short term. make sure they’re SMART though. Specific, Measurable, Achievable, Relevant and Time Bound.
write a wish list of things you want. this is a good when trying to spend less, because you can write things you want for the time being, but it might turn out that you no longer want it or have found a cheaper/better alternative, say, in a months time.
start a bullet journal!
i like to also write my budgets for the pay week.
write your favourite memories. perhaps one or two sentences a day. it’s good to reflect daily, as it makes you more appreciative.