character: arms

L-Handstand Step-Ups

(A) Start in a downward dog position, heels touching the wall. (B) Pick up one leg and step the foot on the wall a hip height. © Press into the wall with your foot, then pick up your other foot and place it alongside the first one. (D) Pause briefly in this modified handstand, then step back down. Lead with one foot for 4 reps, then lead with the other for 4 more. Not ready to make the move to the half-handstand? Try it on your forearms first.