challengeyourself

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A few weeks ago I was convinced that I hadn’t gotten strong enough to dead lift 90lbs. I wasn’t consistent in the gym like I needed to be and I felt that I wasn’t pushing myself hard enough. About a week and a half ago I said fuck it…if I can’t do it then I’ll keep working my way up. Surprisingly enough I was able to deadlift and squat it…now I’m able to get through an entire set of 10, so I have to add more weight to keep challenging my muscles. The point of the story is don’t doubt yourself, we all think we’re not enough of something, but you never know until you try and most times we surprise ourselves with what we’re able to do. Keep pushing, go hard and never give up. #deadlift #trainhard #fitblackwomen #ebonyfitnesstoday #fitchicks #livewell #challengeyourself #gohardorgohome #dedication

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Did you know that drinking more water 💦 can:

+help promote healthy skin and a healthy heart❤️,
+help with weight loss💪,
+boost energy 🌞 and
+even improves productivity📈?

Make it a goal this week to drink at least 8 glasses 💧 of water each day! We’ll even do it with you! 👍

Share some of your favorite health tips in a comment below!

#imin #areyouin #7daychallenge #weightloss #starttomorrow #monday #gethealthy #workout #eatright #blackgirlsrun #blackgirlsjuice #blackgirlsworkout #blackgirlsworkouttoo #werk #lose #win #gain #clarity #behappy #behealthy #bewhole #challengeyourself #getfit #relax #relate #release
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#imin #areyouin #7daychallenge #weightloss #starttomorrow #monday #gethealthy #workout #eatright #blackgirlsrun #blackgirlsjuice #blackgirlsworkout #blackgirlsworkouttoo #werk #lose #win #gain #clarity #behappy #behealthy #bewhole #challengeyourself #getfit #relax #relate #release