The challenge of protecting human rights is global and local—and urgent. It means finding justice for thousands who violently disappeared from one of the world’s great cities. It means restoring human dignity to millions after a 50-year civil war. It means solving deeply connected problems of inequality that led to a tragic shooting in a local neighborhood. Learn how the University of Minnesota is taking on today’s urgent human rights challenges and preparing tomorrow’s advocates and leaders.


We have now started to publish the full video of Alex’ Stress Position Workout in our member section available at This is a brief preview. You can find the detailed description of the workout is the video. We hope you like it. If you have suggestions or workout ideas for our models or want to book our models for a photo shoot just let us know at

2016 Planner Printables

Hi! The New Year is approaching rapidly, so I’ve been thinking a lot about planning, and what method I’m going to try next month… The beggining of a new year after all!! (for us planning freaks, this is a really big deal)

I’ve gathered a bunch of material that I found all around, from different websites and blogs of talented people, that definitely inspired me to make my own planner.

Nothing in here is mine. I’ve linked directly to the file in question so this is a whole lot faster for both you and me, so I’m writing the author next to it. If you, reading this, are the author of one of the files, and want me to take it down or feel uncomfortable with this, then please inform me, I will do so!

 And don’t forget these printables are for personal use only.

Useful things:

More studying directed:

Blank pages:


Dividers with quotes:



Good luck! Happy New Year Planning!! 

Here’s the thing: queer people are not optional. We don’t appear at a certain time or place in life. We’re always here. If you mean to teach kids about the world, you have to teach them about queer people in the same way that you have to teach kids that people have different religions than you, or different hobbies, or different diets. Otherwise, you’re not protecting kids. You’re giving them false information, which is confusing at best, and damaging at worse.
We are always going to have challenges. When we make it through one, another one is going to come along. Life is unpredictable. You can’t always see what’s coming next, and you have to be okay with that. Make decisions that you think are best for you, but accept that things might not go the way you planned.
—  Laura Brown
Miraculous things happen when you decide to do hard things. In spite of all the reasons not to. In spite of all the obstacles. In spite of all the things to blame. Follow, follow, follow your heart to the life you want. In the end, it is all yours to create.
—  Erin Brown

Books & Cupcakes • March Book Photo Challenge

Day 6: Spine
Fairy Tales by Hans Christian Andersen
The Magicians by Lev Grossman
The Crane Wife by Patrick Ness
The Shock of the Fall by Nathan Filer
The Night Circus by Erin Morgenstern
Siege and Storm by Leigh Bardugo
Bleak House by Charles Dickens
The Hobbit by J.R.R. Tolkien

These are some of my favourite spines from my bookshelves. Apparently I’m a sucker for blues and greens!