Week no. 5 it’s time to Tone Up our bodies!

Like I said we should show you our members before and after pics. The results are pretty good for both of them. Foxy get toned up and Alicia lose weight. They’re both doing a great job!


7/4/2016 VS 8/16/2016


7/4/2016 VS 8/16/2015

First of all!  you need to warm up * click here*

Day 1

Toning: Tummy/Stomach Workout!

-every single exercise should last 1 minute

-repeat all exercises for 47m

Day 2

Toning: Arms and Abs Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h

Day 3

Toning: Fat Burning and Toning Full Body Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 20m

Day 4

Toning: Exercises to Lift and Tone Your Butt and Thighs!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 30m

Day 5

Toning: Abs, Legs, and Butt 14min Home Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h

Day 6

Toning: 17 Min Butt, Legs, and Abs Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 37m

Day 7

Toning: 15 Min Butt and Legs Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 15m

Working hard means to get fast results.

BTW don’t forget to check out our YouTube channel and of course Subscribe

The Log Cabin

For @thing-you-do-with-that-thing ‘s SPN Celebration Challenge (Prompt NSFW28). Enjoy, my little Destiel brat. I love you!

Summary: Dean and Cas celebrate nothing, alone in a cabin. 99.9% porn.

Word Count: 1900

Warning: Destiel, smut, NSFW GIF BELOW THE CUT, bottom!Dean

A/N: Hope y’all enjoy, feedback is appreciated!

Keep reading


(gif credit to the creator)

Pairing: Dean x Reader
Word Count: 1,162
Warnings: none
A/N: Here’s my entry for @thing-you-do-with-that-thing ‘s SPN Celebration Challenge! I was given the prompt SFW 22 and with a little brainstorming help from Nicole this was born. Hope you guys like it! Anyway, feedback is cool :)

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Un-Fun Challenge: Name/Flavor This Card!

[Unnamed Silver Border Spell] 

Multikicker (1) (You may pay an additional (1) any number of times as you cast this spell.) 

Half-tap target permanent, then copy this spell for each time _____ was kicked. You may choose new targets for each copy. (A half-tapped permanent untaps on any player’s untap step. If a permanent is half-tapped while already half-tapped, it becomes normally tapped. If a permanent is half-tapped when normally tapped, it will become tapped-and-a-half. When a tapped-and-a-half permanent is untapped, it becomes half tapped. A double-tapped permanent must be untapped twice. Etc.) 

[Insert flavor text here if you dare] 

30 Day Challenge: Day 23

Prompt: Dance with me

AN: Damian won :)

Words: 699

           You love the rain. You love the sound, the way it looks, and most of all the way it feels. For some reason water has always brought you comfort. You lived for those warm summer days where you could dive into the pool, run through a sprinkler, or jump into an oncoming wave. You refer to the water as your happy place.

           That’s why when the first drops of the storm start hitting your window, you immediately come awake. You press your face against the window, and goose bumps rise along your skin, at the contact of the cold glass. Your grin widens as a strike of lightning illuminates the sky.

           You don’t give it another thought, you dash as quietly as you can from your bedroom, and down the stairs. You’re careful to stay quiet as you slip out one of the sliding doors and onto the back deck.

           You go to the edge of the canopy, that is shielding you from the falling water, and hold out your hand. You can’t help but relax as the water hits your palm, somewhat cool for a fall rain.

           Another flash of lighting streaks across the sky.

           “You’re going to get yourself electrocuted.”

           You can’t help the little squeak that comes out of your mouth, at the sound of his voice. You turn to glare at your boyfriend, and your hands go to your hips. “Damian” you hiss, what in the world are you doing here at three in the morning?”

           He smirks “I’m always out this late, comes with job.” Your eyes roam up and down his Robin uniform, before you cross your arms. He approaches you, and takes your hands in his. “I stopped by just to check on you. I know your parents are out of town for the next few weeks.”

           You smile “That was very sweet of you.”

           He pulls you into him, and you snuggle into his warmth. He kisses your hair and asks “So what are you doing up this early?”

           You smile at him “Well before you scared me half to death I was enjoying the rain.” There’s a moments of silence as his hand rubs up and down your arm before you say “You know what I’ve always wanted to do?”

           “Go to Thailand?”

             “No . . . Well yes, but I meant in this moment?”

            “Make out?”

           You roll your eyes and swat his chest “No, you hormonally charged teenage boy.”

           “Then I have no clue, what have you always wanted to do?”

           “Dance in the rain.”

           There’s a moment of silence before Damian simply says “That was so much cornier than I expected.”

           You glare at him “It’s not corny. That’s how my parents ended their first date. They’d gone out to this amazing dinner, and this storm rolled in. And instead of letting it ruin their night, my dad asked my mom to dance in the rain. She said that it was in that moment she knew she’d spend the rest of her life in love with my dad.”

           His eyes soften a bit at the story, and his arms slowly disappear from around you. He takes two steps back, and stares at you for a moment, before he goes into a gentlemen’s bow. “May I have this dance?”

           A soft smile plays on your lips “What happened to corny?”

           He looks up at you, never breaking his bow and says “I want that moment. I want us to know that we’ll always love each other. So, dance with me … please.”

           You take his hand and as he straightens you say “I knew I’d always love you that day you gave me your favorite sweatshirt, simply because you knew I loved it.”

           He smiles as he leads you out into the rain and sweeps you into a dance “I’d give you the entire moon if it meant you’d be happy.”

           You dance in the rain that night, and the pounding of the rain becomes your song. And every time, a large rainstorm rolls in at night, for the rest of your life, Damian wakes you and simply says “They’re playing our song, dance with me.”