becaitzi answered your question “Danger night…”
Do you like to color or draw ?, I discovered that it helps me to relax, and when I can not stop thinking and thoughts pass through my head at a thousand miles per second and I have no one to distract me, a good audiofic, a Blank sheet and my colors a
God– it honestly did not occur to me to do self-soothing! THANK YOU! So what usually helps? Music– but not the kind that reminds me of what is causing me pain. (Fuck you Taylor Swift.) More stuff like this:
Scents help. Strong tastes, too. I’ll put on my fave music mixes (that are NOT EDM or fucking Taylor Swift.)
I will not put on sad songs. I will not wallow. I am stronger than that, Dammit!