April Intentions day 6 & 7

cat + cow pose, side crow + fallen angel

After much contemplation and days later, I decided to join in #aprilintentions to add in some fun to my practice.

I’ve not attempted these poses before, I’m still trying to get the primary series right. Tips and comments are welcome.

Today’s intention: Breathe. When life hits us like an unexpected wave and rocks us from calm and tranquility, breathe. Breathing is the body’s gift to help stabilize your mental and emotional states when the mind fails to overcome adversity.