catherine shyu

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Happy World Mental Health Day!

In honor of WHO’s World Mental Health Day, we’re bringing you a special guest post by one of our “kindness experts”, Melbourne-based clinical psychologist Emily Toner, who has a few tips on how you can use meditation to increase your mindfulness and, in turn, your ability to #GetKind for yourself and others. 

Head over to our blog and read up on what Emily has to say, then find time today to clear your own head and treat yourself to a little bit of meditation, relaxation, or an emotional rest — because while it’s important to #GetKind for others, it’s even more important to #GetKind for yourself first.

Images:  Sebastien Wiertz/Flickr; United Nations Photo/Flickr; Hammersmith & Fullham Council/Flickr; Catherine Shyu/Flickr