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When your workouts involve a jaguar

Happy Monday!

Hey peeps! Ever have that feeling when you’re not drawing and you think, “Ugh- I should be drawing right now! I need to get better! I have no time for breaks!!”

Chances are you really are drawing enough. Remember that every single person goes at their own pace when reaching artistic goals. Don’t push too hard, and remember that sometimes a nice break helps bridge you to the next stage. ;)

Have a great day!

(p.s. don’t draw and drive)

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The perfect workout doesn’t exi…….


#iswearimnotweird #cat #workout #plugs #piercings #tattoos #beard #guyswithplugs #guyswithbeards #guyswithpiercings #guyswithtattoos #hashtag

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Voltron Workout

Thanks @sniperlance for giving me the confidence I needed to post this.

This is a workout I’ve been doing, and even though it hasn’t been long, I can feeI and notice the difference. Also, if you have any questions on any of these workouts/poses, just shoot me an ask and I’ll do a video/have a picture of me doing it/explain it for ya. Warm ups are the same as cool downs, so just repeat them when you’re done working out. (Also, I apologize for the formatting, at the moment I don’t have a computer so I’m doing this from the mobile app. I’ll try to fix it when I have one again.)

AND HEY!! DON’T BE AFRAID TO TAKE A BREAK AND GET A DRINK OF WATER OR SOMETHING IN THE MIDDLE OF IT OKAY? YOU ARE NOT IMMORTAL!! PLEASE, IF YOU FEEL TIRED SIT DOWN AND GET BACK UP WHENEVER YOU ARE READY!!!


~Monday’s are dedicated to Keith. We all want to be able to swing a sword like him, so we gotta work on our upper body.

~Sun Salutation
~Warm Up
–Bicep Stretches
–Neck Stretches
–Shoulder Stretches
–Tricep Stretches
–Reverse Butterfly
~Workout
–20 squat chops
–10 wide grip push ups
–10 cross punch sit ups
–20 bodyweight bicep curls
–10 chest squeezes
–10 side choppers
–20 elbow strikes
–20 archers
–10 knife hand strikes
–push ups until failure
~Cool Downs


Tuesday’s are dedicated to Pidge. If you’re using your computer typing up code all the time, you gotta work those hand out so that you don’t get arthritis. We are also going to work on our abs and back because being hunched over all the time is not good for you.

~Moon Salutation
~Warm Up
–Open And Close Fingers
–Wrist Stretches
–Scorpion Pose
–Pigeon Pose
–Cobra Pose
~Workout
–50 open and close hands
–40 sitting twists
–20 clench and relax guard
–40 knee to elbow sit ups
–30 bridges
–30 finger taps
–20 windshield wipers
–10 thumb roll and taps
–10 plank arm raises
–elbow plank until failure
~Cool Down


Wednesdays are dedicated to Hunk. He’s super strong in the upper body, but as a leg of Voltron he also needs to be sturdy and stable, so his is an all around workout, working on both the upper and lower body.

~Sun Salutation
~Warm Up
–Bow Fold
–Child’s Pose
–Figure Four Stretch
–Warrior Side Lotus
–Forward Wide Bend
~Workout
–30 jump knee tucks
–10 plank leg raises
–4 raised leg push ups
–20 side jack knives
–20 lunge punches
–20 squat kicks
–10 air bike crunches
–20 Turkish get-ups
–10 plank jump-ins
–diver push ups until failure
~Cool Down


Thursday’s are dedicated to Lance. He’s also a leg of Voltron, but he had some miiiighty fine legs, and really, who wouldn’t want them? And you can’t tell me that he wouldn’t want all of us to have nice tone butts, so today is leg and glute workouts.

~Moon Salutation
~Warm Up
–Figure Four Stretch
–Butterfly
–Warrior I
–Reverse Warrior
–Camel Pose
~Workout
–40 side leg raises
–10 reverse crunches
–10 jumping lunges
–30 high knees
–20 long arm crunches
–25 sumo death squats
–20 roundhouse kicks
–15 hop heel clicks
–20 balance side lunges
–crunch kicks until failure
~Cool Down


Fridays are dedicated to Shiro. Mmmmmm boy, does he have some NICE biceps. So today we gotta be able to one up him with ours by doing some arm and upper body workouts.

~Sun Salutation
~Warm Up
–Half Lotus
–Butterfly Fold
–Bicep Stretch
–Tricep Stretch
–Cat/Cow
~Workout
–20 side lunge chops
–40 raised arm circles
–20 bridge taps
–10 plank shoulder taps
–10 raised leg push ups
–30 wood choppers
–10 sit up punches
–40 punches
–10 thigh taps
–wide grip push ups until failure
~Cool Down


Saturday is dedicated to Coran. He wouldn’t want us to push ourselves too hard, so today is yoga. Thanks Uncle Coran!!

~Moon Salutation
~Poses
–Down Dog
–Three Legged Dog
–Warrior I
–Warrior II
–Reverse Warrior
–Reverse Plank
–Bridge Pose
–Locust Pose
–Child’s Pose
–Corpse Pose


Sunday is dedicated to Allura. Not only should we work on our physical strength, but our mental as well, so today is also yoga.

~Sun Salutation
~Poses
–Half Moon
–Tree Pose
–Eagle Pose
–Wheel Pose
–Extended Triangle Pose
–Bow Pose
–Fish Pose
–Child’s Pose
–Corpse Pose


Don’t forget that some of the most important parts of being fit, is eating heathly, drinking lots of water, and knowing your limits. You won’t see results right away, keep in mind that it’s okay if you can’t do the until failure things for long. This is a hard workout and it’s meant to push you as far as you can go. Don’t overwork yourself, okay guys?

Workout Log 7-21-17

I’m guessing the video is giving enough context that I did a home workout. The fiance wanted to sleep in. –Sleep in. I wish! That means working out at home or at the clubhouse, but the heat index + ongoing A/C problems would make the clubhouse a suicide mission. Hmm, not unless I’m up for some jank Bikram. 

I honestly kinda hate ab workouts but I guess I should do them. Gah! Why can’t it be as fun as arms? 

Running in place and jump roping (warm up)
Core Stabilizers w/ dumbbell: 15 lbs 3 x 12
Standing Side Bend w/ dumbbells: 15 lbs 3 x 12
Marching Front Chop w/ 5 lb medicine ball: 3 x 12
Plank: 60 s
Side Plank: 30 s each side
Russian Twist: w/ 5 lb medicine ball 45 s x 3
Leg Lifts: 3 x 12
Knee Tuck Crunches: 3 x 12

Apps featured in this post include Fitbit.

XiuBaek in 2015 pt 1 - Checking out each other’s muscles

workout buddies always gotta keep up to date on each other’s progress

they’re complete dorks about it

baekhyun’s a little shy when it comes to his abs

BUT HE ALWAYS BE TRYING TO SHOW OFF XIUMIN’S

bless xiubaek

part 2 | part 3 | part 4 | part 5

2

Wednesday, May 10th, 2017

10,000-15,000 steps 👍🏻
Meal Plan 👍🏻
6-8 hours of sleep 👍🏻
Migraine Journal 👍🏻
Stretch 👍🏻
Sunscreen 👍🏻
128 + oz of water 👍🏻

Listening/Watching/Playing: Nightly news
Mood: 😆 (you guys, my cat likes me!)
Weather: ⛅️ 57°F

What a pleasant day, in all sincerity. It’s still a little early, but I’m comfy for the night with a bowl of the juiciest strawberries and some spearmint tea out of my Sharknado mug. The gym was nice, the walk was nice, and Simone and I played “kill the rope” for about 15 minutes. That counts too, yeah? Especially when I’m crawling around the floor and leaping out at her with the evil rope? I’m also finally getting back into a good workflow now that my computer is more than a door stop.

Right now I’m here writing up my new chest and shoulder plan for the morning and making my Youtube playlist for the night. I’m ready for everything! 

Apologies for not shutting up about this game, but I seriously need this on my workout playlist. Aside from the full soundtrack purchase on Amazon, I can only find it for sale on iTunes and I’m not signing a contract with the devil tonight. Ugh, c’mon!