cassettes series

Relaxation Cassette #1

[Transcriber’s note: Ads, credits, and announcements are transcribed at @withinthecredits]

Welcome to the relaxation study. This ten-cassette series will guide you towards relaxation, focus, and total body awareness. Listen to these guides with authorized headphones provided to you by the Institute’s security team.

These cassettes will help to further understand how your body works from top down, mind to matter. My voice will guide you through these exercises. You will trust only my voice, and your body, to which you are servant.

Listen. Remember. Comprehend.

If you listen carefully to each recorded session, you may find information in these cassettes useful to you in your daily life. The object is to listen, to remember, and to comprehend.

Before you start the study, find a private spot, alone, away from your unit mates and security nurse, far from disruptive sounds such as telephone booths and redress sirens. These cassettes are to be listened to free of external interference.

Cassette 1: Reducing Stress. Side A: Weight of the World.

Keep reading

Episode 00 - Teaser

Narrator [Janina Matthewson]: Welcome to the relaxation study. This ten-cassette series will guide you towards relaxation, focus, and total body awareness. Listen to these guides through authorized headphones provided to you by the institute’s security team.

These cassettes will help to further understand how your body works from top down, mind to matter. My voice will guide you through these exercises. You will trust only my voice, and your body, to which you are servant.

Listen. Remember. Comprehend.

If you listen carefully to each recorded session, you may find information in these cassettes useful to you in your daily life. The object is to listen, to remember, and to comprehend.

Before you start the study, find a private spot, alone, away from your unit mates and security nurse, far from disruptive sounds such as telephone booths and redress sirens. These cassettes are to be listened to free of external interference.

Cassette One: Reducing Stress. Side A: Weight of the World.

Jeffrey Cranor: Within the Wires, a new serial fiction podcast from the creators of Welcome to Night Vale. Written by Jeffrey Cranor and Janina Matthewson. Performed by Janina Matthewson, with original music by Mary Epworth.

New episodes every other Tuesday, beginning June 21st through October 25th. Subscribe now to Within the Wires on iTunes.