cashew spread

toasting with a friend the other day = multiseeded rye toast topped with:
1⃣ homemade vegan smoked cashew cheese spread, baby spinach, and ginger-cinnamon poached pear
2⃣ edamame herb mash, cucumber, cherry tomatoes, dill and cracked black pepper
3⃣ chocolate tofu mousse, coffee peanut butter tofu mousse, cacao nibs, almonds, berries and banana
4⃣ more tofu mousse, coconut and crumbled @squarebars 

Instagram: @tumblinbumblincrumblincookie

Cinnamon Buns of Steel

So I love cinnamon rolls, like I’m pretty sure I sold my sould to that damn Pillsbury Doughboy. But let’s face it, I would end up looking like that little  white blob if I gave i every time I wanted that warm, gooey, cinnamony goodness (are you as turned on as I am?). So I came up with a solution, I made an amazing high protein cinnamon roll.

Dough
• ¼ cup coconut flour
• 1 scoop protein powder of your choice
• ½ tsp xantham gum
• ¼ tsp baking powder
• 1 egg white (3 Tbsp out of the carton)
• 2 tsp Stevia
• 3 Tbsp water (I subbed 1 Tbsp with Torani sugarfree caramel syrup)
* I also add a splash of vanilla, butter extract (my crack), and a pinch of salt.

Filling
• 1 Tbsp cinnamon
• 1 Tbsp Stevia
• 1 Tbsp water (I used Walden Farms maple syrup instead)

Mix together the dough and roll it out to a rectangle.Being the classy broad I am I used an empty wine bottle. Make sure to lube that sucker up because that dough is damn sticky.  Mix the filling and spread that liquid cocaine over the dough evenly. Then roll it up, sprinkle a little cinnamon on top and bake it at 350 degrees for 17-20 minutes or until it is golden like Olympic medal. Top with whatever you wish! I highly suggest MuscleButter Birthday Cake Cashew Spread or Nuts n’ More Toffee Crunch peanut butter.

Macros for the whole damn roll because you know you’re not stopping yourself: 252 cals/4g fat/20g carbs/12g fiber/3g sugar/34g protein 

anonymous asked:

😭Forgive me for bothering but can you link me to some veggie wraps? I went to a college orientation and surprisingly they had a vegetarian food option and they had this wrap 😍 I believe it was steamed or fried - cooked bell peppers nothing fancy. So yeah :D can you link a link for me?

So for a wrap like that all you’d really need to do is put a little bit of oil in a pan (or a bit of water if you want to skip out on the oil) along with bell peppers and other veggies (onions, mushrooms, squash, zucchini, whatever you wish) and cook them for a few minutes with whatever spices your heart desires (onion powder, garlic, and cumin are some of my favorites) then wrap them up in a tortilla. Maybe throw in some black sesame seeds, spinach or anything else that seems tasty. If you’re interested, here’s a vegan wrap round up and below are wrap recipes that I’ve posted in the past. Also, you’re not bothering at all! I appreciate when people send me requests. I hope this helps some!

vegan-quest  asked:

Could we have a nacho roundup? Has that already been done and missed it? Thanks :)

Here’s a vegan nacho round up. Here are other nacho (some nacho-ish) recipes I’ve posted in the past. Enjoy!

jabbatheslut6669  asked:

Could you do a vegan nacho round up, please? (:

Here’s a vegan nacho round up. Here are other nacho (some nacho-ish) recipes I’ve posted in the past. Enjoy!