Candles & Dryer sheets can be non vegan from animal fats.
Don’t let it get overwhelming. We’ll google products at the grocery store & sure enough some intrepid vegan blogger will have a copy of an email from a manufacturer stating how a certain ingredient is sourced. If you find a questionable product, earn your first vegan merit badge by doing it yourself!
When you realise you forgot your healthy fats at lunch time which means double fats for last meal 😍😍 almond butter on its own 👌🏻😁 and casein in caramel biscuit flavour from @bodybuilding.sports.supplements 😍💕💁🏼
I read somewhere that Go Veggie's products aren't vegan (their cheeses contain casein) idk if that applies to the cream cheese but you should check it out
Most Go Veggie products do indeed contain casein. Their cream cheese, however, does not. At least I’ve never found one that did. As for their shredded cheeses, the ones in the green package have casein and the ones in the purple package are vegan.
It never made any sense to me why they would bother to make “dairy free” cheese that still contained casein. Fortunately there are a lot of other options out there for vegan cheese if you don’t want to risk it.
*raises hand* Question from the ignoramus, what do you mean you're allergic to milk but not lactose intolerant?
its ok, most ppl are more familiar with lactose intolerance! my digestive system has no problem processing dairy (although when you dont eat dairy for a while it can upset your gut when you do) but i have an immune response when i eat dairy. aka i get a rash/blisters. and it’s actually the casein i’m allergic to, not the lactose, so i could eat ice cream and have like no response because there’s very minimal casein in ice cream (although there is lactose)
what do I do to start eating a vegan or vegetarian diet ?
there are so many ways and you should start in whatever way works best for you. just gradually start cutting out animal products, starting with the things that are easiest and working your way up to the things that are the hardest for you. or you can try doing it hardest to easiest so it gradually get’s easier? in the process of cutting things out, begin finding substitutes for those things, such as almond milk in the place of dairy milk, or vegan chicken in the place of chicken. there are tons of videos on youtube with helpful guides on this as well! basically you either cut things out gradually, or you do it “cold turkey” style (lol) and cut it all out overnight. I know tons of people who’ve done this very successfully too. btw though, the only thing I recommend cutting out first is dairy, in particular - CHEESE. cheese contains casein, which can be addictive. this is why many people find it so hard to give up. anyway, good luck on your vegan journey :-)
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Hey I was wondering if this means that the pizza is vegan?? "Handcrafted with the finest of ingregients available and cooked in our wood burning Pompeii oven, each pie is an Original. All pizzas are 12 inches in diameter, charred and crispy on the outside, soft and moist in the center. We use "00" grade Caputo flour from Naples to make our dough, with no oils, fats, or sugars added. Only certified San Marzano tomatoes grown in the volcanic soil around Mt. Vesuvius"
If there is no meat, dairy, honey, casein, etc. in the ingredients then it’s vegan. That description is just them trying to sell the product or something
Hi Maddie! I feel so defeated lately. I have been trying to eat vegan as best as I can, and I have made the connection that this is the best lifestyle because of the animals and the planet but something in me still CRAVES animal products and I feel like absolute shit because of it. I don't know whats wrong with me. Did you ever experience days like this? I am finding it way worse around my period, I just want dairy products. :( </3 I feel like a terrible person.
First of all…. YAY for making the connection :) You are well on your way!
YES I experienced MULTIPLE days like this. It took me 2 months to fully transition into full vegan and it was because I was SO addicted to dairy.
WHY? Because of the protein “Casein” in dairy. Casein digests and breaks down into protein fragments called “Casomorphines” which has an OPIOID effect. This basically gives us the same “feel-good feeling” as if we were to mess around with recreational drugs. Since dairy milk is essentially “breast” milk of a cow, it is designed for a baby calf. The hormones and casomorphines in the milk are designed to make the calf want MORE of it’s mumma’s milk so it can grow into a big and healthy cow!
So NO WONDER we are addicted to dairy!! Have you ever heard someone say “ I could go vegan but… CHEESE”! We’re even more addicted to cheese because those hormones and casomorphines are CONDENSED in cheese.
There is absolutely nothing “wrong” with you. It’s natural! It just takes time to wean off the addiction. Thankfully, there are tons of vegan options if you ever find yourself CRAVING those dairy products! Grab yourself some vegan cheese or even a tub of coconut/cashew/soy ice cream and eat that instead of dairy products! Also make sure you are eating enough carbohydrates throughout the day and getting enough calories. You wont have as strong cravings if your body has the proper amount of fuel/calories :)