As each of you has been assigned to become informed and to bring about a frequency alteration on this planet, you must learn to become Keepers of Frequency. You must rise to a certain place of knowledge and consistently stay there. You must become in command of your body so that you can will it into stillness or into activity. You must be able to go inside yourself and heal what needs to be healed emotionally and physically. You must begin to part the jungle of self and find the clearing so that you can show others the way. Sometimes you will show others the way not by speaking to them, but just by maintaining, living, and working on your own frequency and having the courage to do this.