care-management

4

Day 17/100:

i’ve been spending a lot of time outdoors lately, and really, it’s been so good for me! i’ve been spending time with my favourite people and really taking care of myself and managing my stress!

i’m currently reading Plato’s Republic; it’s an absolutely amazing translation by Sterling & Scott. best one i’ve seen in a long long time.

9

20th december, 2016 | a rushed-yet-okay-looking-for-the-first-time infographic (??) on stress and stress management! reminder that it’s perfectly okay to feel stressed at times; but don’t let it get to the best of you! ☆彡

3

i mobstucked

i call this one ‘Ritsu has a sweet tooth and makes massive mistakes’

Every song on Folie à Deux playing at once
  • Every song on Folie à Deux playing at once
  • Fall Out Boy
Play

Every single song from Folie à Deux playing at once 

Welcome to hell kids 

I started listening to Welcome to Night Vale recently and I think I fell in love, thanks again for showing me this shit @silversatori! xD

I got curious if there was any fanart of him and checked out the tumblr tags (in hindsight maybe not the best idea, I might have spoilered myself a little lol) but I wanted to draw Cecil as well at least once and since for all I know he has little to no taste in fashion (like me) I crammed up some imo shitty looking clothes and threw them together in this doodle
And yes, that is a friggin Jat (jeans+hat)

My overall design for him as it is now isn’t really mine though, I just kind of threw together all kinds of designs I saw and liked and crammed it all up into this out of both lazyness and tiredness :’D

I know I’m hanging behind on things, but I hope that you’ll (after a too long period of not posting any art lmao) like it~

8

❝I’m no longer that weak little girl who wept in her bed. Because my brother and everyone else came for me. That’s reason enough for me to fight in this nightmarish world. Innocence, if you can take my feelings and covert them to power to protect everyone, then I will follow you. I’ll follow you until the end of time, wherever you may lead. But…In the end, you must promise to let me return to my brother’s side. So I’m begging you, please say, “take care”. Because I want to laugh and say “I’m home” again.❞

#dgraymanweek » day 04 || by your side
                          ↳ option a: favorite relationship

2

i’d say i finally drew the faves but everyone is a fave tbh

Y'all

Rex…Rex is fat. Not the cute fat, the fat where I’m concerned about her health. I weigh her everyday and since she hasn’t been free flying her weight has been 360 grams, I feel her keel once a week and it’s felt good, little bit too round but still healthy.

But just now when I felt her keel..she’s fat. Yesterday her weight was up to 370 grams and I thought that was fishy, now it seems that the extra weight has caught up. I’m gonna be bringing her to the vet for her wellness check up soon, so I’ll be discussing that with them, but until then (so others can see for reference)

@abirdkeeper
@ramseyringnecks
@crisscrosscutout

do you know what I should do? Cut back on the peas? Her feed is 16% protein 3.5% crude fat and 5.25% crude fiber. It has century peas, popcorn, millet, wheat, maple peas and safflower. She gets a handful of that a day, she has access to roudybush pellets all day but doesn’t eat them too much, those are 11% protein 6% crude fat 3.5% crude fiber 12% moisture. She gets a lot of yellow peas throughout the day as treats, and as most know she spends the majority of the day walking loose about the house.

I’m thinking the first thing I should do is cut back on the protein in her feed, but the biggest thing is probably the peas during the day. I believe millet is a better option, I did try human grade millets but they proved too small to be a good option. Morning Bird offers red milo (millet) which is bigger and she likes them, so I’ll order some. I believe they’re much lower in protein. Idk what to do from there.

Thanks!

3

Let’s be fashion twice.

We are a studying community. Stress is something we endure, and a lot of us don’t deal with it. Take care of yourself! 

If stress is affecting your studies, seek help through your educational counseling center.

First, recognize stress

  • Stress symptoms include…
  • mental, social, and physical manifestations. These include
  • exhaustion, loss of/increased appetite, headaches,
  • sleeplessness, and oversleeping. 
  • escape through alcohol, drugs, or other compulsive behavior
  • Feelings of alarm, frustration, or apathy may accompany stress.

Second, avoid stress

  • Plan your days/weeks, leave ‘cushion’ 
  • Avoid ‘extremes’ in your reactions
  • Set realistic goals
  • Step back and look at your situations - are they really worthy of stress?
  • Sleep. 
  • Take control: if you can change the situation, do it. 
  • Prioritize. 

Third, deal with stress

  • Get enough sleep
  • Do things for others to distract yourself
  • Exercise, or find a new hobby
  • Discover new relaxation techniques
  • Avoid self-medication or escape techniques
  • ‘Use’ the stress: work with it and try to be productive
  • Don’t be afraid of asking for help