cardio quote

look at all of the good cardio can do for you! :)


I have had several different relationships with my body over the years.. and I would say about 75% of the time those relationships were unhealthy/unhappy. 🌱Going plant based sparked a fire in my heart — a passion for taking care of myself, loving myself, appreciating my beautiful body and finally forming a relaxed, loving and intuitive relationship with food.
It really screws me up to think that nearly ALL of us have SOME type of distorted relationship with our bodies or food — usually BOTH. And a lot of people aren’t able to open up about it - they feel weird and alone about the situation… I know I did for YEARS.
But there is a way out - you don’t need to restrict, portion, weigh or manipulate your body/food. Throw away the scales, stop counting the calories, stop forcing the workouts and just EAT PLANT BASED. You can live care free and love yourself in the deepest and most meaningful ways.. and it truly is pure bliss!

STELLATHELIGHT.COM ✨my full recovery story, coaching programs, ebooks, client reviews and much more! contact me today, tell me YOUR story! Why do you wanna go plant based? (at Plant-Based Nutrition and Lifestyle)

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“Respiri Dott.ssa Yang…non sia volgare…. Si sta defilando… Le donne della sua generazione sono senza grazia. È un affronto alla natura. Chirurghi mediocri la guarderanno e si sentiranno sminuiti al suo confronto. Non si abbassi a consolarli. Non cerchi amici qui,non ne troverà. Nessuna di queste persone ha la capacità di comprenderla. Non la capiranno mai. Se è fortuna un giorno,quando sarà vecchia e raggrinzita come me, troverà un giovane medico che non avrà riguardo per nulla tranne che per la propria professione e le insegnerà come io ho insegnato a lei. Fino ad allora legga un buon libro.
C'è la grandezza in lei Yang, non tradisca se stessa.”
-Dr. Thomas [a Cristina]