Hi!I came here because my weight loss is feeling really hard for the first time. I honestly think it's the change in the season- the fresh foods of summer no longer appeal to me and i'm craving hearty carbs. I'm confident that my mentality of doing this for health not just to look great will keep me in check somewhat, but that doesn't mean I don't dream of bad foods and give in to them once or twice a week :( I'd love to lose 12lbs in the next 8 weeks till christmas, any tips? thanks so much! :)
Tip #1: Don’t put a number or time limit on your weight loss! Sure, it’s good to have goals, but making it that detailed can put too much pressure on you. Remember that this is a lifestyle change and there’s no rush.
We are human and it’s ok to eat something not so healthy once in a while. The other night I ate so much bread and sweets and don’t even want to hop on the scale. But it happened, there’s nothing I can do, I enjoyed myself in the moment, and I’m back on track. Don’t give up, because that’s not going to solve anything.