carb up


OOey gooey chewy dduk with lotta beans
my dad always buys these old school korean snacks…. and it always ends up disappearing before he even gets to try em 

Dinner tonight 😁 this salad was also 5x bigger than it looks.
2 heads of romaine lettuce
Handful of pea sprouts
Cup of raw, chopped baby broccoli
Roasted sweet potato with paprika

1 super ripe mango
1 cup fresh basil leaves
¼ medium avocado
½ tsp chopped garlic
Squeeze of lemon


Part of my breakfast this morning! Being in Sri Lanka has made me realise how good fresh, local fruit is!! In England the vast majority of our fruit is imported (although we are coming up to berry season!!! Yay!!) but you can buy Sri Lankan fruit literally by going up to a tree/vine with the fruit on, and buying it straight from the owner!😍 locally grown mango and passionfruit = amazing combo 🙌

Watermelon is amazing!

One medium watermelon also contains:
99% of your daily Vitamin B1
55% of your daily Vitamin B2
40% of your daily Vitamin B3
99% of your daily Vitamin B5
101% of your daily Vitamin B6
33% of your daily Folate needs
31% of your daily Calcium needs
514% of your daily Vitamin A
609% of your daily Vitamin C
144% of your daily Potassium
113% of your daily Magnesium!

Not to mention water and fiber, too!