Part of my breakfast this morning! Being in Sri Lanka has made me realise how good fresh, local fruit is!! In England the vast majority of our fruit is imported (although we are coming up to berry season!!! Yay!!) but you can buy Sri Lankan fruit literally by going up to a tree/vine with the fruit on, and buying it straight from the owner!😍 locally grown mango and passionfruit = amazing combo 🙌
One medium watermelon also contains:
99% of your daily Vitamin B1
55% of your daily Vitamin B2
40% of your daily Vitamin B3
99% of your daily Vitamin B5
101% of your daily Vitamin B6
33% of your daily Folate needs
31% of your daily Calcium needs
514% of your daily Vitamin A
609% of your daily Vitamin C
144% of your daily Potassium
113% of your daily Magnesium!
My lunch a few days ago- look at that COLOR! 🌈 you should always aim to eat an array of color at every meal to insure proper nutritional intake. This was from Mother’s Market in Costa Mesa, CA.
Marinated tofu, broccoli “beef” (soy beef), spiced Indian curry rice, quinoa, and a rice mix with veggies. Xx