capellini noodles

69/100 Days to skinny

Weight: 86

Total Calories: 295

Intake:

>Lunch (144 cal total)

  • 118g golden delicious apple (61 cal)
  • 1 tbsp pb2 powdered peanut butter (22 cal)
  • ½ tbsp homemade cinnamon vanilla almond butter (60 cal)

>Dinner - Vegan Stir-fry (107 cal total)

  • 2oz miracle noodle capellini shirataki pasta (0 cal)
  • 1 tbsp low sodium gluten free tamari sauce (10 cal)
  • 63g organic extra firm tofu (63 cal)
  • ½ cup green giant cauliflower rice (10 cal)
  • 67g steamed broccoli (23 cal)
  • 1 mug golden mango green tea (0 cal)

>Evening Snack - Spinach Egg White Omelette & Cheezy Cauliflower (44 cal total)

  • ½ cup organic baby spinach (3 cal)
  • 3 tbsp kroger liquid egg whites (25 cal)
  • ½ cup green giant roasted cauliflower (10 cal)
  • 1 tsp nutritional yeast seasoning (6 cal)
  • 1 mug chai green tea (0 cal)

Water: .5L

Supplements: 

  • Food-based calcium with magnesium and vitamin d
  • Women’s once daily wholefood multivitamin
  • Zerbo’s easy iron supplement

Exercise:

  • Walking (8800 steps)
  • 30 Lunges
  • 100 Squats
  • 1 min Leg raises
  • 1 min Plank
  • Crunches
  • Stretching

Notes: Work didn’t go that well this morning. I kept going in between intense hunger pains and wanting to throw up. There was a point where I had to stop and stand there and concentrate on not puking. I don’t know what was up with that, but I think the radishes I ate yesterday fucked up my stomach. I finished my exercises for the night, and I’m going to do some more homework and try to make a meal plan for the weekend.