The Candle Meditation Technique
As you might have guessed, a candle meditation is practiced by gazing at a candle flame.
For some people this type of meditation is quite easy, as they find it easier to let go of thoughts when they are concentrating on a physical “thing” rather than on a mantra.
For others, this meditation can be a bit of a challenge - yes it can sometimes be tricky to keep your eyes open and focused on a candle without them blinking or watering. However, with a little practice, most people find that they gradually become very comfortable with this type of open-eye meditation.
One thing is for sure, this meditation is a fantastic way to improve your concentration skills, and it can lead you into a profoundly deep state of meditation if practiced properly.
Read on and I’ll tell you how to do this meditation the right way, and how to know when you have really succeeded at it!