camera stills

flickr

Isolation - Film Hasselblad by Photo Alan
Via Flickr:
Hasselblad 1000F Carl Zeiss Tessar 80mm F2.8 Film: Fujifilm Neopan Acros 100 Dev: HC-110, 1+31 Time: 5 mins Scan: Epson V800 © All Rights Reserved

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Photos from the back covers of the Dykes to Watch Out For  series

1. Dykes to Watch Out For (1986)

2. More Dykes to Watch Out For (1988)

3.  New, Improved! Dykes to Watch Out For (1990) / Spawn of Dykes to Watch Out For (1993)

4. Dykes to Watch Out For: The Sequel (1992)

5. Unnatural Dykes to Watch Out For (1995)

6. Hot, Throbbing Dykes to Watch Out For (1997)

7. Split-Level Dykes to Watch Out For (1998)

8. Post-Dykes to Watch Out For (2000)

Conservative bench press of 8 sets of 4 reps @ 95lbs! Really happy with how my setup and technique are looking lately :) its improved a lot since march!
Note: in the second set we were rushing it because the manager who hates when people record was right there LOL

Before anyone asks me why my back is arched… this is a powerlifting technique to maximize the amount of weight you can put up by shortening the bar path, securing your shoulders (to prevent shoulder problems), and incorporating leg drive.