Lose Weight Fast With These Simple Tips

Reading this article shows you are motivated. It shows that you have already begun to think about losing weight, and that is the first step. You are not in denial, and that is great. This article will provide tips that will help you successfully reach your target and your goals when it comes to weight loss.

Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.

When exercise is fun, you will stick with it and increase your chances of success. Many studies have found that exercise is essential for long term weight loss success, but sometimes individuals find it difficult to stay motivated when they try to work out. Choose enjoyable forms of exercise such as playing with your child, walking or cycling with family and friends and enjoying good exercise videos.

To help you lose weight you can learn to cook for yourself and your family. There are many people out there that already know how to do this and do it well, yet people often make choices of reheating prepackaged foods. Learning how to make simple and healthy meals will support your weight loss goals and you will be helping your family eat healthier as well.

A good way to help you lose weight is to keep a workout log. By recording the amount of sets, reps, and different exercises you do, you’ll be more focused in your fitness goals. Workout logs can also be a great source of motivation when you see you’re making progress.

One way to lose weight is to simply stay away from your trigger foods. Most of us have foods that we cannot stop eating once we start. Remove these dangerous items from your home and only eat them now and then. Better yet, eat them when you are around other people, so that you are not tempted to overindulge.

A great tip to help you lose weight is to track your progress by using your belt. Scales can be very inaccurate when determining how fit you are, but your belt will let you know if you’re losing weight. If you have to increase a notch or two in your belt, then you are making great progress.

Always be on the look out to suitable replacements for unhealthy food you usually eat. Instead of using mayo, opt for mustard, eat brown rice instead of white rice, drink water instead of juice or soda, go with low-fat or skim dairy products instead of whole fat dairy products, etc.

To become thinner, you should consider exercising. If you start eating healthier foods, you are going to lose weight but exercising allows you to get thinner much faster. Try exercising for half an hour every day and perhaps for a couple of hours every weekend. You could go for a walk or a jog, if you do not like weight lifting.

A treadmill is a great way to exercise and lose weight in the comfort of your own home. Many people are self-conscious when they embark on a weight loss plan and may not want to use a gym or go jogging. If you have a treadmill at home, you can exercise any time you want, at the intensity that is most suitable for you. Treadmills come in a variety of price, and if you purchase a low-end machine, it will save you the cost of attending a gym, in the long run.

Now armed with the right attitude, and the proper education, weight loss ought to seem like much less than a pipe dream. It ought to seem like a real, possible, very attainable reality. I hope that in some way this article has given you that feeling, and wish you the best of luck in your weight loss endeavor.


Let me tell you about this Garcinia Cambogia

This may get 2 notes, this may get 100,000. I’m not sure. But do spread the word to ANY of your followers about this.

You may have seen on your dashboard about Garcinia Cambogia, the “miracle weight loss supplement”. The site it links to claims that you can lose up to 20-30 lbs in a month while taking this. Also, it says they were giving out “free trials” of it plus a cleanse. Well guess who was convinced to buy it? Me. Was I pleased? Not really.

I ordered my bottles about a week ago. And what do you know? They arrived on time like they said. I was so excited because I was finally going to lose weight. After taking it, I did feel pretty good (not like a high feel-good, but a healthy feel-good.) and i sort of ate less (note: sort of). It has been a week now. Guess how much weight I lost? Maybe a pound or two. I didn’t get it. I am overweight while others who weight LESS THAN ME claim to have lost 5-10 lbs in the first week.I weighed myself everyday and it has been going up and down. This morning I weighed at 199 lbs. When I started I believe I was 202, water weight not included. But here’s the thing: I measured myself last night and all my measurements were basically the same as I started with. Was I really losing weight? Who knows. Did it make me feel healthy and cleansed like the site said? Yes. So what dissatisfied me? The money.

Now I understand the mistake on my part where it said it was a trial. But guess what I discovered this morning? They took $90 out of my debit card. I was fucking furious. I didn’t know what to do, so I called the number on my bottle. Thankfully, the wait was short and customer service was extremely polite (thank goodness I’m polite as well). The lady I talked with explained that The “trial” was for 14 days and if I’m not satisfied, I could return it for a full refund. If I didn’t then I would have to pay them the money for the supplement.Now I had two options: I could keep the only bottle and only get 50% refund, or I could return it as soon as possible and receive a full refund. Does my weight REALLY matter? Am I at a high risk of anything serious? No. So immediately, I packaged the bottle back up and I’m about to mail it back out.

I told my mom EVERYTHING, tears running down my face, and THANK GOODNESS she wasn’t mad. So please, to everyone out there considering buying this product:

Yes the product is real.

It sort of works (at least for me)

The money isn’t worth it.

Again, it’s a TRIAL. But if you want to lose weight, don’t buy it unless you’re willing to spend $100.

Overall: It isn’t really worth it. Don’t get your panties in a bunch about it. If you want to lose weight, do it the healthy way by eating healthy, cutting calories, and exercising.


You are beautiful no matter what size you are. I understand it’s hard to believe that, but it is true. Paying for this isn’t worth it. If you do want to buy it though, just pay for it at a vitamin store or Walmart or somewhere so you don’t end up paying more money than you thought like me.

Aerial view of Psar Kandal in Daun Penh. Daun Penh, meaning grandma penh, is the old part of Phnom Penh city famous for its unique art deco architecture.