Even the smallest spark of positivity can spread like wild fire to everyone else you come across. It’s amazing what impact even the smallest acts of kindness can have on the quality of someone else’s day.
I know this is an extremely stressful time for you, but just remember you can only do as much as you possibly can. Then, give yourself a definite break of at least an hour to two, just to give yourself (brain included) a rest, which everyone needs once one reaches their limit. Remember, you will still be alive tomorrow, the sun will still rise the next day, so its not “A matter of life or death.”