calm at night

If you ever have trouble sleeping at night, here’s a few tips to help:

🌸 brew a cup of chamomile tea

🌸 relax your muscles in a lavender Epson salt bath & light some incense

🌸 play a soundscape (click for rain on leaves) & darken the room

🌸 apply a calming lotion to your skin while giving yourself a gentle massage

🌸 If all else fails, try taking melatonin supplements. They’re easily found in the vitamin aisle of most grocery stores. I highly recommend only starting out with 3mg first!

It always guarantees me a good night’s sleep when I do all these things so I thought I’d share in case anyone could use the tips. Sleep tight, everyone!