Thank you so much for all the nice feedback, tagged photos, and stories. The people from the studyblr community have become such a huge part of my life this year and I’m so glad that I’ve gotten to know more of you. I’m proud of the person you’ve become and I wish you all happiness and success. I’ll continue to root for all of you this 2017!
As my token of gratitude, here are the last set of printables I’m releasing this year!
10 Easy Changes You Can Make To Your Lifestyle To Be Happier And Healthier Almost Instantly
I’ve been having some issues lately with staying positive and pushing myself to build healthy habits. At times I get too wrapped up in work and friends and my education that I forget that I’m a human being and that I need to put myself higher on my list of priorities. I have a major problems with articles that claim they have “easy” tips for being happy and healthy overnight. It’s really not that simple, and I’m not going to lie, the ones below aren’t a cakewalk for everyone, but I thought they were useful in my own experience and wanted to share them with you.
Every time you reach for a soda or an extra coffee, switch it out for water. It provides a healthier and more long term boost of energy by clearing out those mentally depressing toxins from your body.
Meditate once a day. Even if it’s only 30 seconds in the morning after you’ve finished getting ready, take a step back and devote some time to becoming calm and clearing your head to increase focus and encourage a peaceful mindset.
Exercise. Don’t create a hardcore 2 hour daily workout routine right off the bat after months of little to no activity. Start small, maybe 10 abdominal exercises, 10 leg exercises, and 10 weighted tricep curls on each arm paired with a 15 minute walk around the block. There. That’s only roughly 30 minutes of your day and you’re not even sweaty enough to have to shower afterwards.
Use natural ingredients as skin care. Moisturize with coconut oil, make your own essential oils and charcoal face wash, soap, and bath bombs, and maybe devote 1-2 days of the week to wearing no make up (if you wear it every day) in order to let your skin breathe.
Keep your space organised. When you’ve just changed and that sweater you wore today is on the floor, take the two extra seconds to hang it up or fold it and put it away. When you’re done with your meal, rinse it and put it in the dish washer. It’s not that difficult to prevent your home from becoming a pig sty.
Make your bed every morning. It’s a good habit to have, it makes your room look nice and clean, even if there are some things on the floor, and it makes it look even more appealing when you look over at 11 PM and decide whether to watch another episode of your Netflix obsession or get some beauty rest.
Speaking of sleep, do it! Regularly! It is essential to your health and happiness to get a good amount of sleep every night. 7-10 hours is the recommended amount of nightly rest you should fit in, so set a bedtime and your alarm and get that shut eye.
Spend the time to treat yourself. If you think a 20 minute sheet mask or some extra time to have a cup of tea and read your latest pick from the library shelves, set that time aside to enjoy yourself and wind down. You need the time to recharge, so keep that high on your priority list.
Keep a planner. It may be something you’re already doing, but if you’re not, this is a life changing habit to have. Every morning, write down your to-do list, your schedule, and any reminders. Save some room on your calendar for any plans that may pop up and your life will instantly be more organised and you’ll be way less likely to forget that really important due date.
Don’t push positivity if it isn’t there. Nobody is happy and bubbly and super motivated all the time, so don’t spend all of your time reblogging positivity quotes on Tumblr or trying to ignore every emotion that is “negative”. You’re human. Life happens and sometimes you’ll be just plain blue. It’s healthy to acknowledge the feelings that make you feel hopeless and unmotivated and seem all too frequent. The sun will shine tomorrow and you will find more and more reasons to fill every moment with meaning every single day.
Here’s to future health and happiness for you all. Cheers! x
hello! 你好! こんにちは! here’s my first post!!! i don’t entirely know how to use tumblr so.. here’s a picture of my bullet journal, mildliner collection and peach hand cream! i haven’t started on my bullet journal yet though so i’ll post my first page soon! ٩꒰ಂ❛ ▿❛ಂ꒱۶♡
BULLET JOURNAL ♡ muji dotted a5 notebook!
MILDLINERS ♡ 4 packs of 5 each!
HAND CREAM ♡ tony moly peach hand cream!
meanwhile, i’m still figuring out how people have 838,929,999 notes on their pictures while i’ll probably only have 1.. ( ° ▽ ° ;)
have a lovely day! i’ll do a self-introduction post soon when i have the time! 🐝
the school year’s winding down here, and I know a lot of you are about to start your first year of college. sometimes, this involves moving into a dorm, and there are so many dorm packing lists out there that tell you about so many “”necessities.”” this really easily gets overwhelming, so here’s the list of things that I have in my dorm right now that I really appreciate having!
two sets of sheets - make sure they’re the right size for the bed (often dorm beds are twin xl). i got two sets which included a pillow case, fitted sheet, and regular sheet. sometimes, the ‘college’ sets have pockets on the sides of the fitted sheets which can be super useful, esp if you decide to loft your bed!
pillows - when I was buying dorm stuff, i had the designer dorm room in mind (which is the goal for a lot of people when shopping, but it’s not super easy to attain. just stick to what works for u!). this, for me, involved pillows. i have 2 normal pillows (either i sleep on both or i alternate them out so no one of them gets too flat), and a smaller, soft decor pillow (i use this mostly to block up the space between the bed and the wall so my other pillows don’t fall off when i use them as a backrest haha), and a fourth, white fluffy square pillow (this one just looked cute, but i ended up using it as a desk chair cushion bc my chair didn’t come with one, it’s been a lifesaver!!)
comforter (tbh it’s always so hot in my dorm room that i hardly use this, and mostly just stick to the sheets haha, but it’s definitely important in winter)
extra blankets - just a couple lighter ones i use when i just wanna curl up or when i don’t need something as heavy as a comforter
foam mattress pad - !!!!! cannot stress this one enough. it makes my bed so comfortable. my dorm bed is now nicer than my home bed. i 100% recommend getting one of these (and make sure its the thick sheet of foam, not those weird cloth ones that make you feel weird when you touch it haha)
desk chair cushion (mentioned above) - wait until you see your room for this one, your desk chair might already have a cushion. if it doesn’t, get something to use as one. your butt will thank you, and it’ll make it so much easier to study. (also some people i know wanted to get their own desk chair - the rolly cushy kind - so if that’s what you want, go for it!)
desk lamp! - if you’re like me, you’ll stay up hours later than your roommate, and you need to be able to see. the kind i got was actually given away free from my uni, but it has usb ports and 3 different levels of intensity for the light itself, so it’s really nice!
cups/pen holders - stay organized. i brought a mug for this and ended up getting a few free cups at giveaways, and vases from flowers and things like that that I use to hold the pens on my desk.
misc desk organizers - to keep your study space put together and to keep all your stuff in a decent place (it’s so easy to lose things, even in such a small space)
hangers - i just got a couple packages (about 24 total i think?) which ended up being the perfect amount for me
sweater organizer shelves thing - these are everywhere at stores for dorm shopping. it’s basically a stack of box shelves. they also have drawers you can get for them, but i don’t have any of those. i just stuff my sweaters/cardigans/sweatshirts/extra sheets in there, it’s nice and saves a lot of closet space!
towels - i got 4 towels, just so i don’t have to do laundry as often. it ended up being a good amount for me. also a lot of people i know have washcloths, which wasn’t something i thought about but is a good idea if you use them!
shower caddy - a necessity! i use one of the bag ones, instead of the plastic ones, and i’ve heard a lot of people with the hard plastic ones wishing they had the mesh bag type (but obvs u do u)
dry shampoo - super useful for when you didn’t get a chance to shower and want to at least try to look a bit more cleaned up
laundry detergent - pretty straightforward. also hamper/laundry bag/dryer sheets/whatever else you need to get ur clothes clean (also stock up on quarters if you have to pay per load)
hobby supplies - i do a lot of crocheting/brush lettering/reading, whatever your hobbies are, you’ll wanna do them, so keep stuff in your room for it
wall calendar/white board calendar - useful for planning and remembering important dates (also i use this to keep up w what my roomie has going on bc we don’t talk about that sorta thing a whole lot but it’s nice to know when she’ll be back/out of the room/whatever)
whiteboard - i have a bigger wall mounted one, but i use it for assignment/meeting reminders and also as a study tool for before exams. plus it’s fun to doodle on when i really don’t feel like doing anything haha
string lights - sure, they’re a classic dorm cute thing, but they’re also useful when you want just enough light to see, but not enough to keep your roommate up or be distracting. i use mine all the time, plus it makes the room feel more warm and homey!
i also have a 10 foot long phone charger which is my heart and soul i love it sm it’s so useful bc i plug it in under my bed in the corner and not only reaches up to my bed, but also over to my desk. 10/10 would recommend.
hello fellow studyblrs, i’ve made an undated calendar printable- it was a random decision really. it’s been a while since i made printables. if you have anything that you’d like me to make into a printable do say so in my inbox!
So I don’t know about y'all, but I have historically had a hard time maintaining feast days and devotional holidays via monthly calendars. A lot of the time, I feel as if I’m doing a disservice to a particular god if I miss their celebrations, or if I don’t have the energy or motivation to manage a full ritual for a particular sacred day. More often than not, I will plan to do something for a deity on a particular date, and then– when that day arrives… work, unexpected plans, depression, or even just a lack of motivation interrupts and I feel as if I have let the Theoi, and myself, down.
But no longer! I have a much better track record of keeping to my habits if I simply set everything onto a weekly cycle. I have done this with devotional days, and the effect has been reinvigorating. So I’m here to pass on this knowledge to you, my fellow Hellenists.
A weekly schedule is helpful to me, because it breaks worship down into bitesized chunks, chunks that are flexible and cyclical, so that I can A) plan ahead easily (it’s much simpler to have the same agenda every week rather than having to look ahead on a lunar calendar to plan in conjunction with the rest of my hectic life), and B) stop beating myself up if I miss a day because, guess what? the next chance to participate in these devotions are only a week away!
I loosely base my schedule on the traditional Western associations for the days of the week (as determined by their planetary rulers), and they are flexible enough that anyone could adapt this setup to their specifications.
Hestia is honored daily
Sunday - (gods of light, prophecy, daytime, the arts) Apollon, Helios, Eos, Hemera, Aether, Leto, the Mousai
Monday - (gods of night, the moon) Artemis, Selene, Nix, Erebus, Hypnos, Morpheus, the Hespiredes
Tuesday - (gods of war and victory) Ares, Pallas, Eris, Enyo, Phobos, Deimos, Nike
Wednesday - (gods of work, knowledge, and skill) Hermes, Athene, Asklepios, Hephaestos, Tyche, Prometheus, Ouranos
Thursday - (gods of law, justice, and social order) Zeus, Hera, Hebe, Herakles, Rhea, Eileithya, Dike,
Friday - (gods of love, beauty, and pleasure) Aphrodite, Dionysos, Pan, the Kharites, Eros, Iris, Psyche
Saturday - (gods of the earth and the underworld) Haides, Persephone, Demeter, Kronos, Hekate, Thanatos, Poseidon
Note: these are arbitrary assignments that I used for my own setup. You could completely categorize your week based on entirely different parameters assigning different spheres of influences than I’ve used (for example, Poseidon was particularly difficult to place and I eventually settled on his epithet “Earth Shaker” in order to fit him into a group in my overly-chaotic mind; you might use a day just for ocean deities). You could use fill the week out using only Olympians, or only divine couples, or based on the classical elements, or alphabetically. This is not a strict calendar, don’t take it as such, I am only using my own as an example for the broader idea of creating a weekly calendar in the first place.
For 2017 I’ve decided to revamp my Witchy “Planner” and add quite a few things to help me stay on track with my goals, both witchy and mundane, and so I’m making a post to share with everyone what I’m doing.
What is a Witchy “Planner”?
A Witchy “Planner” is something that I came up with a few months ago to help me become more organized with my practice. I have a terrible habit of forgetting to plan for Sabbats and Esbats, and I also have a terrible tendency of buying a ton of journals and notebooks for specific purposes, and then never touching them again. I put together my “Planner” to help with that.
However, it isn’t exactly a planner. It’s a combination of a planner, a journal and a to-do list rolled all into one and it is centered around my witchcraft.
How do I make a Witchy “Planner”?
My Planner is a mini three ring binder I bought at Target. I tend to change my mind often so I bought a binder so I could switch things up whenever I wanted. I also tend to be afraid to “mess up” in fancy journals, which leads to them never being used. A binder is my best solution for that.
However, you can use any method that is easiest for you. A plain spiral notebook or a folder on your computer or in OneNote can be used just as easily.
The most important thing is to use a method that you will enjoy using.
When you want to get into a habit of working with something, it helps if you enjoy looking at it. You want to look forward to using it. Even if you have a plain notebook, get creative and jazz it up a little so you’ll want to use it. You don’t want to get bored of it and then never pick it up again.
What goes inside a Witchy “Planner”?
This is something that will ultimately be unique to each witch. Ask yourself what it is that you want to keep track of. For me, I have my Planner organized into the following sections:
- Goals; Yearly and Monthly - Love Notes; Inspiration and Motivation - Calendar - Sabbat and Esbat Planning - Spells and Rituals - Personal Reflection - Blog Stuff - Things to Add to My Grimoire
You can also add sections for prayers to your deities, times to do offerings or change up your altar, a meditation section, or practically anything else that you feel you will need.
I’ve only had my planner a few months, but I’ve already changed it several times since then.
How do you use your “Planner”?
As stated before, I use my Planner for both magickal and mundane purposes. Why? Well, I’ve found that I tend to be more involved with my magickal practices than I am with my mundance practices. So for 2017 I’ve decided to merge the two together in hopes to accomplish a little bit more.
I look at my Planner at least once a day, most of the time in the evening before bed. I’m more of a night owl and I’m not really conscious enough in the morning to retain what I look at or read.
I use my Planner to keep track of what I need to get done in a week, as well as a place to look over my achievements. I write myself “love letters” to encourage myself. I use it to plan my Sabbats, Esbats and other Holidays. I use it to reflect on myself personally (such as how I felt during the week/month), as well as keep track of any witchcraft blog posts I want to write, and anything I need to add to my Grimoire.
Look no further! Here are some ideas for keeping a journal.
•The daily journal. This is the stereotypical diary where you write everything! Write how your day was, your secrets, your friends, everything!
•A dream journal. Right when you wake up, grab a pen and start describing every detail from your dream. Doing this helps you to remember your dreams, interpret them, and studies show that it makes you more likely to lucid dream!
•A prayer journal. If you’re religious, this one is perfect for you! Use it to worship and write bible verses, prayers, and keep lists of people you need to pray for so you don’t forget.
•A daily log. You can choose to keep track of your sleeping patterns, exercise, what you eat, the medications you take, and if you have any health problems, you can also keep track of the symptoms you get! You can combine all of these in one journal or keep a separate journal for each log.
•A bullet journal. This is one of the most common journals that people keep. In these, you write your to-do lists, your plans, calendars, upcoming events, etc. This helps to boost your memory, keep organized in life, and gives you a better sense of control.
•A quote journal. Use it to write down your favorite quotes, or just make up your own!
•A weight loss/gain journal. In this one, you can keep track of you weight, your calories, and your exercise habits to make sure you get to the healthy weight you desire.
•An art journal. Use this journal to draw, paint, or create collages or scrapbook pages!
•A travel journal. Take it with you whenever you travel. Whether it’s to another country or just to another city. Jot down your experiences, your road trips, plane rides, cruises, and destinations! Remember to include photos, used travel tickets, a coin from a different currency, a postcard, a souvenir (like a shell or leaf), etc!
•A poetry journal. This is pretty self-explanatory. Write down your favorite poems or create your own!
•A journal for studying. If you’re attending school or a university, you obviously already have a notebook for school stuff. So why not make it more fun? Add stickers, color, and things you need to improve on!
•A journal for your career. This is especially useful if you run a business. Here, you can keep track of important dates, meetings, finances, and more!
•A journal for bills, taxes, and your house. This might sound boring, but it can be very useful! You can write yourself reminders, when you paid for utilities, etc.
•A journal for your sports/hobbies. If you enjoy soccer, swimming, gymnastics, biking, knitting, or art, this would be perfect for you. Whenever you do your sport or hobby, you can write about what you did, what you learned, and how you’ll better your skills. This is a fun way to keep track of progress and achievements!
•A pregnancy journal. It’s okay if you’re already 7 or 8 months along in your pregnancy. It’s never too late to start a pregnancy journal (unless of course, you have already given birth). Write either to your baby or just for yourself. Put in pictures of your ultrasounds, your baby bump, name ideas, etc!
•A journal for your children. Write down everything and give it to your child when she/he turns 18. Keep track of the dates when they lost their first tooth, got an award, broke their first bone, made their first friend, etc! Document everything! Include pictures of your child, schoolwork and drawings created by him/her, and more! Wouldn’t it be cool if you had a journal like that from when you were growing up? You could find out the exact date when you lost your first tooth, or took your first steps or said your first words. Even if your kid is already 13, start one now!
•A journal shared with someone else. Get a journal and pick someone to share it with. Whether it’s a sibling, parent, spouse, cousin, or friend, this will be a great way to keep memories. Write notes to each other, attach pictures of each other, write down funny conversations, and more! Did you get married to this person on July 7th? Write it! Did you meet this person on Christmas Eve? Write it! If the person lives far away, you can mail the book back and forth instead of using individual cards.
•A journal to your lost loved one. Keep a journal where you write to your friend, family member, or pet who passed away. This is very therapeutic and it can help you through your time of grief.
•A journal for lists. Keep lists of your favorite music, movies, books, places, and video games so you can see how your preferences change over time.
•A journal for signatures and autographs. Keep a journal full of signatures and autographs written by family members, friends, or even celebrities! It would be awesome to have a book full of their own personal handwriting to you.
•A journal for your budget. Keep track of your savings, spendings, and earnings!
•A journal for reviews. If you read a book or watch a movie, write a review of it in your journal and rate it.
•An heirloom journal. You can be the start of it! Keep a journal and pass it down from generation to generation and allow your family members to write whatever they want in it. Imagine if you found a journal that was written by your previous ancestors who were your great great great great grandparents? Way too cool!
•A journal for wish lists. Write things you plan on buying in the future. Whether cheap or expensive. Keep a list of songs you want to download, books you want to buy, and more.
•A vent journal. Use this journal whenever you’re feeling a strong emotion. Extreme anger or sadness or fear? Take it out on the pages! Scribble, rant, write angry notes you’ll never send, draw dark pictures, or just vent. SCREAM on those pages and let it out!
Happy journaling! And if you know any more, just comment it down below :)