cal 36

EMAGRECENDO 3 KILOS EM 1 SEMANA…

Ola meninas tudo certo? Espero que sim :)

Bom, muitas pessoas me pedem para fazer um cardápio para elas seguirem uma dieta…Em primeiro lugar eu NÃO sou nutricionista apesar de entender muito de nutrição, dietas e treinos eu não tenho esse diploma, então caso você queira seguir minhas dicas, entenda que cada corpo reage de um jeito durante as dietas, eu particularmente emagreço MUITO rápido, mais isso varia de pessoa para pessoa!

Vamos lá?

Café da manhã: - Primeiro dia  (Comer ate as 9 horas da manhã)

- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)

- 1 Banana Prata (55 cal) - Pode comer 2 caso esteja com muita fome :P
-  Meia Fatia de mamão  (36 cal)

(Obs: Antes de começar  a tomar seu café da manhã tome um copo de água bem gelada para acelerar o metabolismo )

Lanche da manhã:  (Comer ate 11 horas da manhã)

-  2 fatias de melão (40 cal)
- 10 unidades de morango ( 36 cal)
- Beba um copo de suco bem gelado diet  ( de 0 a 20 cal )  

Almoço :  (Comer ate 13:30h da tarde )

- 4 colheres de sopa de abobora cozida ( 40 cal)
- 1 xícara de agrião ( 10 cal )
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)

(Obs: Tempere tudo com sal, limão ou vinagre evite óleos )


Lanche da Tarde: (Comer ate 17:20h da tarde)  

-  1 Banana Prata (55 cal)
-  Chá ou café com adoçante a vontade ( 0 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 5 colheres de arroz (130 cal)
- Alface a vontade ( de 10 a 30 cal - quase dois pratos cheios de alface)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 xícara de repolho branco cozido (13 cal )

Lanche antes de dormir

- 1 maça (52 cal)
- Chá a vontade

~~ Final do dia:  + ou  - 1139 cal  

Café da manhã: - Segundo dia (Comer ate as 9 horas da manhã)

- 1 pera (56 cal)
- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)
Lanche da manhã:  (Comer ate 11 horas da manhã)

- 1 goiaba vermelha (46 cal)
-  2 fatias de melão (40 cal)

Almoço :  (Comer ate 13:30h da tarde )

- 5 colheres de arroz (130 cal)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)

Lanche da Tarde: (Comer ate 17:20h da tarde)  

- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)
Janta :  (Comer ate as 21:00 horas da noite )

- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)
- 5 colheres de arroz (130 cal)

Lanche antes de dormir

-  2 fatias de melão (40 cal)
- 10 unidades de morango ( 36 cal)
- Beba um copo de suco bem gelado diet  ( de 0 a 20 cal )  

~~ Final do dia:  + ou - 1169 cal

Repita os dois próximos dias  com o cardápio dos dois primeiros dias tomando cuidado para não ultrapassar as 1200 calorias diárias !


Café da manhã: - QUINTO dia  (Comer ate as 9 horas da manhã)

- 1 xícara de açaí (110 cal) -POUPA PURA
- 1 Banana Prata (55 cal)
-  Meia Fatia de mamão  (36 cal)

Lanche da manhã:  (Comer ate 11 horas da manhã)

- Suco de abacaxi ( 2 copos 110 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)Almoço :  (Comer ate 13:30h da tarde )

- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 5 colheres de arroz (130 cal)

Lanche da Tarde: (Comer ate 17:20h da tarde)

- 1 goiaba vermelha ( 46 cal )
- Suco de abacaxi ( 2 copos 110 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 4 colheres de sopa de abobora cozida ( 40 cal)
- 1 xícara de agrião ( 10 cal )
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)

Lanche antes de dormir

- Batida de leite com banana e adoçante (1 copo 118 cal)

~~ Final do dia: + ou - 1112 cal

Café da manhã: - SEXTO dia  (Comer ate as 9 horas da manhã)


- 1 goiaba vermelha (46 cal)
-  4 fatias de melancia (50 cal)

Lanche da manhã:  (Comer ate 11 horas da manhã)

- 1 Laranja ( 42 cal)
- 1 xícara de manga picada (114 cal)

Almoço :  (Comer ate 13:30h da tarde )

- 2 tomate (32 cal)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 prato fundo de Rucula (10 cal)
- Suco de abacaxi ( 2 copos 110 cal)

Lanche da Tarde: (Comer ate 17:20h da tarde)

- 1 Banana Prata (55 cal)
-  Meia Fatia de mamão  (36 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 3 quiabos refogados com cebola alho e sal (40 cal)
- 2 pepinos (45 cal)
- Alface a vontade
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)

Lanche antes de dormir

- Batida de leite com banana e adoçante (1 copo 118 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)

~~ Final do dia: + ou -  1120 cal  

Café da manhã: - ULTIMO DIA  (Comer ate as 9 horas da manhã)

- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)
  


- 1 Banana Prata (55 cal) - Pode comer 2 caso esteja com muita fome :P
-  Meia Fatia de mamão  (36 cal)


Lanche da manhã:  (Comer ate 11 horas da manhã)

-  2 fatias de melão (40 cal)
- 10 unidades de morango ( 36 cal)
- Beba um copo de suco bem gelado diet  ( de 0 a 20 cal )

Almoço :  (Comer ate 13:30h da tarde )

- 4 colheres de sopa de abobora cozida ( 40 cal)
- 1 xícara de agrião ( 10 cal )
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)

(Obs: Tempere tudo com sal, limão ou vinagre evite óleos )

Lanche da Tarde: (Comer ate 17:20h da tarde)

-  1 Banana Prata (55 cal)
-  Chá ou café com adoçante a vontade ( 0 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 5 colheres de arroz (130 cal)
- Alface a vontade ( de 10 a 30 cal - quase dois pratos cheios de alface)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 xícara de repolho branco cozido (13 cal )

Lanche antes de dormir

- 1 maça (52 cal)
- Chá a vontade


~~ Final do dia:  + ou - 1169 cal


DICAS: Beba 2 litros de água por dia ( no mínimo), caso deseje mudar alguns alimentos pesquise na internet o valor CALÓRICO do alimento  e veja se é parecido ou igual ao alimento que você deseja trocar… Não pule refeição, não mude o horário, caso desejar mude o almoço pela janta, café da manhã pelo lanche-café da tarde :)
Se você tiver disciplina com toda certeza vai perder 3 kilos por semana, eu indico mudar o cardápio a cada semana para que o organismo não trave ! … E tempere sua comida com limão, vinagre, e sal, faça arroz com pouco óleo e evite azeite nas saladas (óleos triplicam a quantidade calórica do alimento e não faz bem algum )… Caso sinta vontade de comer doce, coma gelatina diet com adoçante e pouca (1 xícara por dia no máximo)  ou um “danoninho”  tem 71 cal e é uma delicia ;)
Boa sorte…

E é isso ai meninas espero que tenham gostado… voltem sempre ;)


So for food today

Breakfast: green tea{0cals)

Lunch: pasta and tomato sauce (portion=1 handful of pasta){180}

Half a banana{60cals}

Half a pack of hummus crisps{100 cals}


Snack: zoot bar {140 cals}

Dinner: 5mouthfuls of chickpea stew and rice {150 cals}

Snack: diet coke(0cals)

Tea{36 cals}

Toast and butter(150cals)


Rough total is <900cals

I have no idea on the weight of what I ate and all calories written are rough guesses but I think I was definitely under 1000cals as well as walking 40mins and doing an hour exercise luckily my flat mate stopped me make a meal and made sure I only had toast. But writing down what I ate I realised I ate a lot more than I thought I had which shows how lethal snacking is. Hopefully I will have lost some. Weight but I am still very bloated as I will be for the rest of the week 🙃🙃 so we will see especially since my water intake hasn’t been great

Cuddle?

Part 2 / Part 3

Request: 36 with Cal (it was also asked with luke but i realized that i haven’t written anything about my pup so that needed to be adressed immediately)


You’re worried. When Ashton is feeling under the weather, he gets closed off and asks for some space, and when he’s had some time for himself, he’s good again. Luke is all kicked puppy soft blue eyes and needy cuddles until he feels better. Michael is pure restless energy until he falls apart, usually in Luke’s arms, and once he’s cried it all out and received the praise he needs, and then he goes back to his insufferable self.

Calum… Well, Calum is different. He is, all in all, a better actor. He’ll do things as usual, performing to perfection, partying and laughing at everyone’s jokes and just being Calum except…except he isn’t.

You can’t even pin-point it exactly, but something’s missing. Maybe he takes a millisecond longer to respond to people, or maybe his smile is half a shade as bright as usual. You don’t even know how you noticed. But you’ve been in love with the Maori boy for so long that maybe you’ve grown atuned to these minuscule details, enough that you can tell when something’s wrong.

And right now, you’re worried. You’ve been with the boys for about a week, joining them on tour as their best friend, and already the second day you realized something was off. It might not seem different to anyone, not even his bandmates, but to you it feels like he’s just going through the motions. .


You’re sitting in the backroom of the tourbus, waiting for the boys to come back from their show. You left early, only staying for the soundcheck, because the boys’ lifestyle is taking a toll on you and you’re tired. And you’re not even the one performing every night. You truly don’t understand how they do it.

You hear them the instant come in, rauccous laughter and yells filling the otherwise silent bus. You stay on your laptop, expecting Michael to burst inside or something, but they stay at the front of the bus.

To Callum: What you doing? waiting for you guys :(

From Callum: clubbing maybe

To Callum: Ew no

You’re really not up to it tonight, and you hope this will make Cal consider staying behind as well. He needs some time off, and you hope you can maybe get him to tell you what’s been bothering him.

But about twenty minutes after you heard them come in, the door shuts behind the guys, and you receive a message from Cal.

To Callum: went out, see you after x

With a sigh, you turn back to your computer. Guess he didn’t want to confide in you.


It’s around one am when you wake up. You’ve always been a light sleeper, so the shuffling and hushed giggles of the boys as they go back to their bunks doesn’t fail to rouse you. You notice how Luke and Michael fall into the same bed before closing the curtains, and you have no doubt they’re going full cuddle-session.

As for Calum, he slips into his bunk soundlessly, and your heart squeezes in your chest at all the small hints he’s dropping and that everyone is failing to pick up on. Everyone except you.

You worry your lip for a few minutes as you hear everyone quieting down, and one after the other their breaths even out. Except Calum’s. You hear a little sniffling sound and you swear your heart stops for a second. You hold your breath and listen closely, and sure enough the tiniest of sobs come from Calum’s bunk.

“Cal?” You whisper out, and instantly you hear him inhale sharply, his cries stopping. “Cal get in here.”

There’s a few beats of silence before you see his shadow get out of his bunk and into yours, slipping underneath the blankets with you. You face each other for a few seconds and you smile softly, brushing your fingertips against his cheek and collecting the few stray tears there. You then trail your fingers through his thick, dark hair, soothingly playing with the inky strands as you wait for him to speak up.

“I feel alone,” he whispers, and you almost tear up at how heartbreaking his vulnerable voice sounds. “Mike and Luke have each other, and Ashton has Bryanna, you know? But I–”

“You have me,” you say, your voice low and fierce. “You’ve always had me, and you always will. You can tell me anything, I’ll always be here for you.”

In the darkness you see a few tears trickle down his cheek.

“I’m just not as important as the others, you know? I don’t have the same talent, and I’m not as pretty or funny and the fans don’t like me as much.”

“Cal,” you cut him off, warningly. “That’s bullshit, and I have a million ways to prove it but it’s late and you’re sill half-drunk and you need sleep. So we’ll do that tomorrow, okay?”

“Okay,” he whispers, and after a few seconds of silence: “Cuddle?”

Immediately your arms are around his neck and his are around your waist, pulling you close and breathing in your familiar, comforting warmth.

“You’re okay Cal. I’ve got you.”

He draws a shuddering breath, his face nuzzling in the soft spot between the crook of your neck and your shoulder.

“I know. Thank you.”

And when you feel his chest rise and fall steadily, you spell your secret out to the night, waiting for the day you’ll be able to say it to him without fearing his reaction.

“I love you.”

Bears Extend Win Streak Vs BYU

BERKELEY – Using big runs to start both the first and second halves, the #21 Cal women’s basketball team extended its win streak to five in a row with a 70-45 victory over BYU on Saturday evening at Haas Pavilion. Senior guard Mikayla Cowling led the Golden Bears (8-2, 0-0 Pac-12) with a season-high 21 points on 4-5 shooting from beyond the arc, while freshman Kianna Smith added 12 points and five assists. The Bears’ defense held an opponent to fewer than 50 points for the second time this season.

Freshman forward Alaysia Styles grabbed a game-high 11 rebounds as Cal outrebounded BYU, 55-36, on the night.

The Bears got off to a hot start, scoring the first seven points of the game and holding BYU scoreless for the first 3:34 of the contest. Cal opened the game on a 15-2 run and outscored the Cougars 22-5 in the first quarter, the fewest points the Bears have allowed in any quarter all season.

The Cougars regained some ground with a 7-0 run of their own midway through the second quarter, but the Bears maintained a 35-21 advantage entering the locker room as Cowling drained a three at the buzzer as time expired.  

Cowling, who entered the night averaging just seven points per game on the season, tied her career best with four made three pointers and added a season-high eight rebounds while putting together the fourth 20-point performance of her career. The senior guard from Benicia, California, was honored prior to the game for scoring her 1,000th career point on November 17 against UConn. She quickly got to work adding to that total, leading all scorers with 13 points in the first half. Her performance and leadership on both ends of the floor drew praise from her head coach.

“I thought Mikayla started us off and everyone else fed off of that,” said Cal head coach Lindsay Gottlieb. “Four-of-five from three is really nice, but more than anything, she held their leading scorer, who is averaging 21 points a game, to 4-for-15 shooting. That’s what she brings to this program.”

Cal’s sharpshooting and defensive intensity was on display again to start the third quarter, as the Bears opened the second half on a 16-2 run. Junior guard Asha Thomas, who went 0-4 from the floor in the first half, knocked down her first two three-point attempts of the half to ignite the Bears offense. Thomas finished the night with nine points and four assists. Smith capped off the third quarter with a three-pointer as time expired, one of two triples on the night for the rookie from Moreno Valley, California.

The second leg in a doubleheader at Haas Pavilion, Saturday’s game held extra significance for Smith. Her father, John, is the associate head coach for the Cal State Fullerton men’s basketball team, who fell to the Golden Bears in overtime in the preceding game. Her older brother, Jamal, is the starting point guard for the Titans, and finished with 10 points, seven assists, and five rebounds in the loss.

Cal has only lost twice this season, to #1 UConn and #16 Missouri. The Bears will hit the road for their final game of the non-conference campaign, visiting Kentucky on December 21. The Wildcats (8-3, 0-0 SEC) have been ranked as high as No. 20 in the AP Poll this season and has reached at least the Second Round of the NCAA Tournament each of the last eight years. This will be the first meeting between the Wildcats and Golden Bears. 

chonceuponatime  asked:

36 with cal please

“On a scale from one to ten, how mad are you that he’s here?”

“Three hundred and sixty seven.”

“Right. As long as I know.” Michael nods, handing me a drink. I lift it to my lips immediately, taking a long gulp. “Uh Y/N…”

“The question is Mikey, how did he know about tonight?” I ask, glaring at him.

“I’m sorry! I am. But he wouldn’t stop questioning me, and I tried to lie, I did. It just slipped out that I was going out to a party with some friends and you and then he wouldn’t let me leave without him!”

“Michael, you know how much I don’t want to see him.”

“Did I mention how sorry I was?” Michael flutters his eyelashes, and I groan, shoving hism slightly before grabbing his hand, leading him to the makeshift dance floor.

“I get a dance to make up for it.”

“But Calum-”

“Calum is irrelevant to me dancing with my friend.”

“Point taken. Let’s own this shit.”

*

Four hours later, and I need air that didn’t taste of sweat. I weaved my way through the mass of bodies, winking at Michael as he sat with a girl on his knee, making my way to the front porch. The second the cool air hit me, I breathed a sigh of relief, dropping down onto the steps with a happy sigh, swigging my drink happily.

“I…Can I talk to you?” A voice asked, interrupting my content almost silence. I close my eyes, taking a deep breath before nodding. Calum shuffles before sitting next to me. He coughs, looking up at the sky before speaking again. “You look pretty.”

“Wow. That’s it? That’s what you want to talk about?”

“Well no. I just thought you should know-” Calum stops himself mid-sentence, sighing. “I shouldn’t have slept with you and then ignored you. I was a dick. I know how much you liked me, believe me, I like you just as much, if not more. I just got freaked out because we were so close to being perfect and you’re Mike’s friend and I don’t know. I get it that you hate me now, but I just need you to know that I’m sorry and I don’t know how how to get over you.”

I steal a glance at Calum, seeing the hurt on his face before averting my eyes to the sky.

I wish I could hate you.” I mutter. “But you’re not the only one having trouble moving on Hood.”

“I don’t deserve it. And the fact that I’m asking is way out of line, but do you think there’s a possibility of us starting again?”

I keep my eyes on the sky as Calum waits for my answer, finding the constellations with a small smile on my face. I nudge his knee playfully, letting my smile grow was he sighs in relief.

“Last chance.”

“I won’t fuck up.”

“You better not.”