cal 36

DIETA DA MAGREZA EXTREMA

Dia 1: Jejum intermitentes de 10 horas + exercícios.

Dia 2: jejum intermitente de 17 horas (18 - 11) + 100 cal.

Dia 3: NF (16 - 16) + 100 cal.

Dia 4: Jejum intermitente de 17 horas (18 - 11) + 150 cal.

Dia 5: Jejum intermitente de 10 horas (00 - 10) + 200 cal + exercícios.

Dia 6: Jejum intermitente de 17 horas (18 - 11) + 200 cal

Dia 7: NF (16 - 16) + 150 cal

Dia 8: Jejum intermitente de 17 horas (18 - 11) + 150 cal.

Semana 2:

Dia 9: Jejum intermitente de 10 horas (00 - 10) + 150 cal + exercícios.

Dia 10: Jejum intermitente de 17 horas (18 - 11) + 150 cal

Dia 11: NF (16 - 16) + 150 cal.

Dia 12: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 13: Jejum intermitente de 10 horas (00 - 10) + 250 cal + exercícios.

Dia 14: Jejum intermitente de 17 horas (18 - 11) + 200 cal.

Dia 15: Jejum intermitente de 10 horas (00 - 10) + exercícios + 200 cal.

Semana 3:

Dia 16: Jejum intermitente de 17 horas (18 - 11) + 200 cal.

Dia 17: NF (16 - 16) + 200 cal.

Dia 18: Jejum intermitente de 17 horas (18 - 11) + 200 cal.

Dia 20: Jejum intermitente de 10 horas (00 - 10) + 200 cal + exercícios.

Dia 21: Jejum intermitente de 17 horas (18 - 11) + 300 cal

Dia 22: NF (16 - 16) + 300 cal.

Dia 23: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Semana 4:

Dia 24: Jejum intermitente de 10 horas (00 - 10) + 250 cal + exercícios.

Dia 25: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 26: NF (16 - 16) + 250 cal.

Dia 27: Jejum intermitente de 17 horas (18-11) + 250 cal.

Dia 28: Jejum intermitente de 10 horas (00 - 10) + 250 cal + exercícios.

Dia 29: Jejum intermitente de 17 horas (18 - 11) + 300 cal.

Dia 30: NF (16 - 16) + 300 cal.

Semana 5:

Dia 31: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 32: Jejum intermitente de 10 horas + 250 cal + exercícios.

Dia 33: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 34: NF (16 - 16) + 250 cal.

Dia 35: Jejum intermitente de 17 horas + 250 cal.

Dia 36: Jejum intermitente de 10 horas + 300 cal + exercícios.

Dia 37: Jejum intermitente de 17 horas + 300 cal.

Tomar diurético todos os dias de Jejum intermitente e muita água. Não tome diuréticos durante NFs.

Evitar laxantes. Só tome quando furar a quantidade de calorias.

Não tome Franol ou aerolin ou nenhum remédio parecido, e cafeína só está autorizado enquanto não estiver em jejum, sendo a mesma café, chá ou refrigerantes. Nos dias de NF, a cafeína pode ser tomada a vontade até as 16 horas. Nos dias de exercícios está autorizado comer dois bloquinhos de chocolate meio amargo sem contar nos limites de calorias ou tomar duas xícaras de café mesmo em jejum.

No Jejum, só está autorizado água, apenas nos jejuns de 10 horas, estes estão permitidos duas xícaras de café com adoçante.

Os NFs são normais, pode tomar chá e café.

São permitidos soníferos para quem tem problemas para dormir, pois se não dormir a dieta não funcionará normalmente.

Exercícios só serão permitidos durante os dias de jejum de 10 horas.

No primeiro dia da dieta, está liberado o limite de calorias, desde que não sejam ingeridos doces ou coisas gordurosas, como frituras.

Se você se sentir mal, poderá comer mais 100 calorias mesmo estando em jejum, mas só em casos de emergência.

Exercícios:

100 levantamentos de perna laterais com a perna direita; (deite-se do lado esquerdo, apóie a mão direita em frente ao abdômen e a mão esquerda na lateral de baixo da cabeça. Com as pernas retas e com a direita acima da esquerda, levante lentamente a direita sem mover o quadril e mantendo-a reta, desça logo em seguida, sem deixar as duas pernas se encostarem e repita o movimento 100 vezes fortalece o quadril e panturrilha do lado direito.)

100 levantamentos de perna laterais com a perna esquerda; (deite-se do lado direito, apóie a mão esquerda em frente ao abdômen e a mão direita na lateral de baixo da cabeça. Com as pernas retas e com a esquerda acima da direita, levante lentamente a esquerda sem mover o quadril e mantendo-a reta, desça sem deixar as duas se encostarem e repita o movimento 100 vezes. Fortalece o quadril e panturrilha do lado esquerdo)

100 agachamentos; (mantenha uma postura reta com os pés afastados na linha do ombro, descanse as mãos atrás da cabeça e flexione os joelhos, descendo o corpo como se fosse sentar-se, mantendo a coluna reta. Volte a posição inicial e repita o movimento. Fortalece as coxas, bumbum e quadril.)

100 abdominais; (deite-se reto, apóie as mãos atrás da cabeça, erga os joelhos e levante o quadril e peitoral até onde conseguir com a força do abdômen; depois desça e repita o movimento 100 vezes. Fortalece o abdômen e coluna)

100 polichinelos; ( mantenha uma posição reta com braços e pernas sem espaçamento; pule levantando os braços e separando as pernas; pule novamente voltando à posição inicial. Fortalece várias partes do corpo ao mesmo tempo e queima muitas calorias.)

100 segundos de prancha simples; (apóie todo o corpo nas mãos e pés no chão durante 100 segundos e contraia o bumbum. Fortalece as panturrilhas, antebraços e bumbum.)

100 segundos de prancha lateral - lado direito; (apóie todo o corpo na mão direita e pés no chão durante 100 segundos, mantendo o braço esquerdo levantado e contraia o bumbum. Fortalece o quadril, braço direito e bumbum.)

100 segundos de prancha lateral lado esquerdo; (apóie todo o corpo na mão esquerda e pés no chão durante 100 segundos, mantendo o braço direito levantado e contraia o bumbum. Fortalece o quadril, braço esquerdo e bumbum.)

100 levantamentos de peso - lado esquerdo; (segure algum peso, podendo ser livros ou pesos de porta, e, mantendo os ombros retos, levante levemente 100 vezes. Fortalece os braços)

100 levantamentos de peso - lado direito; (segure algum peso, podendo ser livros ou pesos de porta, e, mantendo os ombros retos, levante levemente 100 vezes)

200 rotações de tronco. (Apóie um cabo de vassoura nos ombros, passando por trás da nuca para apoiar os braços e rode o tronco com o pés levemente afastados e quadril reto. Fortalece a cintura e coluna.)

Faça boca de peixe para trabalhar as bochechas.

Sorrie e faça boca de beijo várias vezes para fortalecer a mandibula e a região onde fica a papada.

Tente levantar as bochechas e apertar os olhos para fortalecer a região de onde fica as olheiras e olhos.

Pode trocar os levantamentos de peso do lado direito e esquerdo por flexões e pode revezar os exercícios desde que os que escolha influenciem todas as partes do corpo, sendo: panturrilhas, coxas, quadril, bumbum, cintura, abdômen, coluna, braços, antebraços e rosto.

Sempre deve ser 100 de cada exercício.

Também poderão ser feitos em 5 séries de 20 de cada.

Os exercícios de rosto podem ser feitos o dia todo, todos os dias, sem limite.

Os jejuns funcionam assim: os de 17 horas você começa às 18 da noite do dia anterior e termina às 11 da manhã do dia descrito com o jejum. Os de 10 horas, começa meia noite e termina 10 da manhã. Os NFs começa às 16 da tarde do dia anterior e termina às 16 da tarde do dia em que o jejum está descrito. Alguns dias terão só 1 hora ou 2 para comer as calorias descritas. Nesses curtos tempos, evite comer besteiras e aproveite para fazer uma refeição completa, pois você terá muitas calorias e pouco tempo para ingeri-las, então, não vai precisar comer só frutas ou salada. Coma refeição nesses dias para repor proteínas e vitaminas em falta.

Com essa dieta, você pode perder de 25 a 35kg, dependendo de seu organismo.

Essa dieta é uma junção da dieta perdida com o jejum intermitente.

EMAGRECENDO 3 KILOS EM 1 SEMANA…

Ola meninas tudo certo? Espero que sim :)

Bom, muitas pessoas me pedem para fazer um cardápio para elas seguirem uma dieta…Em primeiro lugar eu NÃO sou nutricionista apesar de entender muito de nutrição, dietas e treinos eu não tenho esse diploma, então caso você queira seguir minhas dicas, entenda que cada corpo reage de um jeito durante as dietas, eu particularmente emagreço MUITO rápido, mais isso varia de pessoa para pessoa!

Vamos lá?

Café da manhã: - Primeiro dia  (Comer ate as 9 horas da manhã)

- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)

- 1 Banana Prata (55 cal) - Pode comer 2 caso esteja com muita fome :P
-  Meia Fatia de mamão  (36 cal)

(Obs: Antes de começar  a tomar seu café da manhã tome um copo de água bem gelada para acelerar o metabolismo )

Lanche da manhã:  (Comer ate 11 horas da manhã)

-  2 fatias de melão (40 cal)
- 10 unidades de morango ( 36 cal)
- Beba um copo de suco bem gelado diet  ( de 0 a 20 cal )  

Almoço :  (Comer ate 13:30h da tarde )

- 4 colheres de sopa de abobora cozida ( 40 cal)
- 1 xícara de agrião ( 10 cal )
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)

(Obs: Tempere tudo com sal, limão ou vinagre evite óleos )


Lanche da Tarde: (Comer ate 17:20h da tarde)  

-  1 Banana Prata (55 cal)
-  Chá ou café com adoçante a vontade ( 0 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 5 colheres de arroz (130 cal)
- Alface a vontade ( de 10 a 30 cal - quase dois pratos cheios de alface)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 xícara de repolho branco cozido (13 cal )

Lanche antes de dormir

- 1 maça (52 cal)
- Chá a vontade

~~ Final do dia:  + ou  - 1139 cal  

Café da manhã: - Segundo dia (Comer ate as 9 horas da manhã)

- 1 pera (56 cal)
- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)
Lanche da manhã:  (Comer ate 11 horas da manhã)

- 1 goiaba vermelha (46 cal)
-  2 fatias de melão (40 cal)

Almoço :  (Comer ate 13:30h da tarde )

- 5 colheres de arroz (130 cal)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)

Lanche da Tarde: (Comer ate 17:20h da tarde)  

- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)
Janta :  (Comer ate as 21:00 horas da noite )

- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)
- 5 colheres de arroz (130 cal)

Lanche antes de dormir

-  2 fatias de melão (40 cal)
- 10 unidades de morango ( 36 cal)
- Beba um copo de suco bem gelado diet  ( de 0 a 20 cal )  

~~ Final do dia:  + ou - 1169 cal

Repita os dois próximos dias  com o cardápio dos dois primeiros dias tomando cuidado para não ultrapassar as 1200 calorias diárias !


Café da manhã: - QUINTO dia  (Comer ate as 9 horas da manhã)

- 1 xícara de açaí (110 cal) -POUPA PURA
- 1 Banana Prata (55 cal)
-  Meia Fatia de mamão  (36 cal)

Lanche da manhã:  (Comer ate 11 horas da manhã)

- Suco de abacaxi ( 2 copos 110 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)Almoço :  (Comer ate 13:30h da tarde )

- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 5 colheres de arroz (130 cal)

Lanche da Tarde: (Comer ate 17:20h da tarde)

- 1 goiaba vermelha ( 46 cal )
- Suco de abacaxi ( 2 copos 110 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 4 colheres de sopa de abobora cozida ( 40 cal)
- 1 xícara de agrião ( 10 cal )
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)

Lanche antes de dormir

- Batida de leite com banana e adoçante (1 copo 118 cal)

~~ Final do dia: + ou - 1112 cal

Café da manhã: - SEXTO dia  (Comer ate as 9 horas da manhã)


- 1 goiaba vermelha (46 cal)
-  4 fatias de melancia (50 cal)

Lanche da manhã:  (Comer ate 11 horas da manhã)

- 1 Laranja ( 42 cal)
- 1 xícara de manga picada (114 cal)

Almoço :  (Comer ate 13:30h da tarde )

- 2 tomate (32 cal)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 prato fundo de Rucula (10 cal)
- Suco de abacaxi ( 2 copos 110 cal)

Lanche da Tarde: (Comer ate 17:20h da tarde)

- 1 Banana Prata (55 cal)
-  Meia Fatia de mamão  (36 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 3 quiabos refogados com cebola alho e sal (40 cal)
- 2 pepinos (45 cal)
- Alface a vontade
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)

Lanche antes de dormir

- Batida de leite com banana e adoçante (1 copo 118 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)

~~ Final do dia: + ou -  1120 cal  

Café da manhã: - ULTIMO DIA  (Comer ate as 9 horas da manhã)

- Café ou chá com adoçante a vontade  ( 0 cal)
- 16 unidades - Biscoito de água light “Piraquê” ( 160 cal)
  


- 1 Banana Prata (55 cal) - Pode comer 2 caso esteja com muita fome :P
-  Meia Fatia de mamão  (36 cal)


Lanche da manhã:  (Comer ate 11 horas da manhã)

-  2 fatias de melão (40 cal)
- 10 unidades de morango ( 36 cal)
- Beba um copo de suco bem gelado diet  ( de 0 a 20 cal )

Almoço :  (Comer ate 13:30h da tarde )

- 4 colheres de sopa de abobora cozida ( 40 cal)
- 1 xícara de agrião ( 10 cal )
- 1 batata cozida (71 cal)
- 1 xícara de Brócolis cozido ( 26 cal)
- 1 xícara de Chuchu Cozido (29 cal)
- 2 quiabos cozidos e refogados com cebola e alho ( 20 cal)

(Obs: Tempere tudo com sal, limão ou vinagre evite óleos )

Lanche da Tarde: (Comer ate 17:20h da tarde)

-  1 Banana Prata (55 cal)
-  Chá ou café com adoçante a vontade ( 0 cal)

Janta :  (Comer ate as 21:00 horas da noite )

- 5 colheres de arroz (130 cal)
- Alface a vontade ( de 10 a 30 cal - quase dois pratos cheios de alface)
- 1 filé de frango médio GRELHADO (150 cal)
- 1 xícara de repolho branco cozido (13 cal )

Lanche antes de dormir

- 1 maça (52 cal)
- Chá a vontade


~~ Final do dia:  + ou - 1169 cal


DICAS: Beba 2 litros de água por dia ( no mínimo), caso deseje mudar alguns alimentos pesquise na internet o valor CALÓRICO do alimento  e veja se é parecido ou igual ao alimento que você deseja trocar… Não pule refeição, não mude o horário, caso desejar mude o almoço pela janta, café da manhã pelo lanche-café da tarde :)
Se você tiver disciplina com toda certeza vai perder 3 kilos por semana, eu indico mudar o cardápio a cada semana para que o organismo não trave ! … E tempere sua comida com limão, vinagre, e sal, faça arroz com pouco óleo e evite azeite nas saladas (óleos triplicam a quantidade calórica do alimento e não faz bem algum )… Caso sinta vontade de comer doce, coma gelatina diet com adoçante e pouca (1 xícara por dia no máximo)  ou um “danoninho”  tem 71 cal e é uma delicia ;)
Boa sorte…

E é isso ai meninas espero que tenham gostado… voltem sempre ;)


anonymous asked:

36 with Cal

Sorry it took so long for me to post this. I didn’t see it until about 30 minutes before dinner time, but I finally finished it. I hope you like it!!
___________________________________________

#36- “My Sims Get Laid More Than I Do.”
It had been a fairly quiet day at your apartment, your boyfriend had been at work since the break of dawn, your dog had been fairly co-operative, and you just put your phone on airplane mode for the sake of staying as distraction free as possible. You took advantage of the tranquility by snuggling under a quilt on the couch and re-reading your favorite book. Setting down your book for a moment to check the time, you realize that it’s almost 5 o’clock. You’d gotten so wrapped up in your book that you read straight through 4 o’clock which was when you promised yourself you’d do something productive. Now, it was almost time for Calum to get home. No point in getting up now, you think to yourself, Cal is gonna be walking in any minute. You just re-adjust your seating position so that Calum has room to sit on the couch, at the end of your feet.
Sure enough, just as you got settled again, you hear Calum’s keys jingling in the door. You set your book down and turn to face the door just in time for it to open up, exposing Calum hunched over in front of the lock, pulling his keys out of the door. “Hey, babe! How was your day?” You ask.
Calum just pockets his keys as he shrugs and treks through the living room. He walks into your bedroom and mutters “Long” before gently shutting the door.
You can’t help but frown slightly as the realization that he had a rough day. It’s disappointing to fall upon a conclusion like that when you want nothing but the best for him each day. Shoving the quilt off of your body and marking your place in your book, you stand to your feet and walk into the bedroom. “Cal?” You ask gently as you edge your way into the bedroom.
Calum has just thrown his backpack onto the bed and pulled out his notebook and pen. He’s already taken off his shoes and unbuttoned his jeans, something he does in order to settle down. “Yeah?” He says shortly, sitting down on the bed.
“What’s up?” You inquire.
“I’m just tired and frustrated and have to crank out a song by tomorrow morning,” he mutters leaning against the stack of pillows at the end of your bed.
You walk across the room and sit down on the bed beside him. “Want to talk about it some before you get started with your writing?” You ask.
Calum growls lowly, setting his pen down on his notebook, which is resting on his lap. “It’s just that I do all of this work for the band and I’m putting my all into my work, and so are Luke, Ashton, and Michael, but we just can’t seem to get things right. Everything we’re putting out isn’t coming out the way we want it to, nothing sounds right, and I just want a day off but that isn’t practical right now. Not with this deadline coming up and so little done. I don’t have time for anything unless it’s work related. I mean, hell, my sims get laid more than I do!” He exclaims.
You try your best to choke back the laughter bubbling up inside you as you scoot closer to your boyfriend. You move his notebook away before moving to straddle his lap. Placing both of your hands on each of his shoulders you smirk. “You know one little break session could fix that,” you imply, pressing your lips right beneath his jawline.
As you pull back,you lock eyes with Calum who’s biting his lip. “You know, that doesn’t sound like a bad idea. Might even clear my head some,” he replies, smirking back at you.
“I figured it might,” you laugh. You hook your fingers beneath the hem of his shirt and place your lips near his ear, “Get rid of this and we can get started. What do you say, Mr. Hood? Let me give you some inspiration,” you whisper, a hint of mischief in your voice.

Cuddle?

Part 2 / Part 3

Request: 36 with Cal (it was also asked with luke but i realized that i haven’t written anything about my pup so that needed to be adressed immediately)


You’re worried. When Ashton is feeling under the weather, he gets closed off and asks for some space, and when he’s had some time for himself, he’s good again. Luke is all kicked puppy soft blue eyes and needy cuddles until he feels better. Michael is pure restless energy until he falls apart, usually in Luke’s arms, and once he’s cried it all out and received the praise he needs, and then he goes back to his insufferable self.

Calum… Well, Calum is different. He is, all in all, a better actor. He’ll do things as usual, performing to perfection, partying and laughing at everyone’s jokes and just being Calum except…except he isn’t.

You can’t even pin-point it exactly, but something’s missing. Maybe he takes a millisecond longer to respond to people, or maybe his smile is half a shade as bright as usual. You don’t even know how you noticed. But you’ve been in love with the Maori boy for so long that maybe you’ve grown atuned to these minuscule details, enough that you can tell when something’s wrong.

And right now, you’re worried. You’ve been with the boys for about a week, joining them on tour as their best friend, and already the second day you realized something was off. It might not seem different to anyone, not even his bandmates, but to you it feels like he’s just going through the motions. .


You’re sitting in the backroom of the tourbus, waiting for the boys to come back from their show. You left early, only staying for the soundcheck, because the boys’ lifestyle is taking a toll on you and you’re tired. And you’re not even the one performing every night. You truly don’t understand how they do it.

You hear them the instant come in, rauccous laughter and yells filling the otherwise silent bus. You stay on your laptop, expecting Michael to burst inside or something, but they stay at the front of the bus.

To Callum: What you doing? waiting for you guys :(

From Callum: clubbing maybe

To Callum: Ew no

You’re really not up to it tonight, and you hope this will make Cal consider staying behind as well. He needs some time off, and you hope you can maybe get him to tell you what’s been bothering him.

But about twenty minutes after you heard them come in, the door shuts behind the guys, and you receive a message from Cal.

To Callum: went out, see you after x

With a sigh, you turn back to your computer. Guess he didn’t want to confide in you.


It’s around one am when you wake up. You’ve always been a light sleeper, so the shuffling and hushed giggles of the boys as they go back to their bunks doesn’t fail to rouse you. You notice how Luke and Michael fall into the same bed before closing the curtains, and you have no doubt they’re going full cuddle-session.

As for Calum, he slips into his bunk soundlessly, and your heart squeezes in your chest at all the small hints he’s dropping and that everyone is failing to pick up on. Everyone except you.

You worry your lip for a few minutes as you hear everyone quieting down, and one after the other their breaths even out. Except Calum’s. You hear a little sniffling sound and you swear your heart stops for a second. You hold your breath and listen closely, and sure enough the tiniest of sobs come from Calum’s bunk.

“Cal?” You whisper out, and instantly you hear him inhale sharply, his cries stopping. “Cal get in here.”

There’s a few beats of silence before you see his shadow get out of his bunk and into yours, slipping underneath the blankets with you. You face each other for a few seconds and you smile softly, brushing your fingertips against his cheek and collecting the few stray tears there. You then trail your fingers through his thick, dark hair, soothingly playing with the inky strands as you wait for him to speak up.

“I feel alone,” he whispers, and you almost tear up at how heartbreaking his vulnerable voice sounds. “Mike and Luke have each other, and Ashton has Bryanna, you know? But I–”

“You have me,” you say, your voice low and fierce. “You’ve always had me, and you always will. You can tell me anything, I’ll always be here for you.”

In the darkness you see a few tears trickle down his cheek.

“I’m just not as important as the others, you know? I don’t have the same talent, and I’m not as pretty or funny and the fans don’t like me as much.”

“Cal,” you cut him off, warningly. “That’s bullshit, and I have a million ways to prove it but it’s late and you’re sill half-drunk and you need sleep. So we’ll do that tomorrow, okay?”

“Okay,” he whispers, and after a few seconds of silence: “Cuddle?”

Immediately your arms are around his neck and his are around your waist, pulling you close and breathing in your familiar, comforting warmth.

“You’re okay Cal. I’ve got you.”

He draws a shuddering breath, his face nuzzling in the soft spot between the crook of your neck and your shoulder.

“I know. Thank you.”

And when you feel his chest rise and fall steadily, you spell your secret out to the night, waiting for the day you’ll be able to say it to him without fearing his reaction.

“I love you.”

chonceuponatime  asked:

36 with cal please

“On a scale from one to ten, how mad are you that he’s here?”

“Three hundred and sixty seven.”

“Right. As long as I know.” Michael nods, handing me a drink. I lift it to my lips immediately, taking a long gulp. “Uh Y/N…”

“The question is Mikey, how did he know about tonight?” I ask, glaring at him.

“I’m sorry! I am. But he wouldn’t stop questioning me, and I tried to lie, I did. It just slipped out that I was going out to a party with some friends and you and then he wouldn’t let me leave without him!”

“Michael, you know how much I don’t want to see him.”

“Did I mention how sorry I was?” Michael flutters his eyelashes, and I groan, shoving hism slightly before grabbing his hand, leading him to the makeshift dance floor.

“I get a dance to make up for it.”

“But Calum-”

“Calum is irrelevant to me dancing with my friend.”

“Point taken. Let’s own this shit.”

*

Four hours later, and I need air that didn’t taste of sweat. I weaved my way through the mass of bodies, winking at Michael as he sat with a girl on his knee, making my way to the front porch. The second the cool air hit me, I breathed a sigh of relief, dropping down onto the steps with a happy sigh, swigging my drink happily.

“I…Can I talk to you?” A voice asked, interrupting my content almost silence. I close my eyes, taking a deep breath before nodding. Calum shuffles before sitting next to me. He coughs, looking up at the sky before speaking again. “You look pretty.”

“Wow. That’s it? That’s what you want to talk about?”

“Well no. I just thought you should know-” Calum stops himself mid-sentence, sighing. “I shouldn’t have slept with you and then ignored you. I was a dick. I know how much you liked me, believe me, I like you just as much, if not more. I just got freaked out because we were so close to being perfect and you’re Mike’s friend and I don’t know. I get it that you hate me now, but I just need you to know that I’m sorry and I don’t know how how to get over you.”

I steal a glance at Calum, seeing the hurt on his face before averting my eyes to the sky.

I wish I could hate you.” I mutter. “But you’re not the only one having trouble moving on Hood.”

“I don’t deserve it. And the fact that I’m asking is way out of line, but do you think there’s a possibility of us starting again?”

I keep my eyes on the sky as Calum waits for my answer, finding the constellations with a small smile on my face. I nudge his knee playfully, letting my smile grow was he sighs in relief.

“Last chance.”

“I won’t fuck up.”

“You better not.”