c:info

buzzfeed.com
15 Workouts You Can Easily Do At Home

External image
Piotr Marcinski/ Shutterstock/ Ailbhe Malone/ BuzzFeed

1. Blogilates

External image
External image
External image
 

A lady who needs no introduction, Cassey Ho is chirpy, upbeat, and hardcore. My personal favourite is the Pilates Full-Body Workout, and this abs tutorial is killer.

2. Lauren Hefez

External image
External image
 

Lauren’s upbeat videos are filmed in her sitting room — proving that you don’t need space to work out. Try this lower body circuit.

3. Ekhart Yoga

External image
External image
External image
 

Ekhart Yoga mostly focuses on Hatha yoga and Vinyasa yoga, so it’s holistic, as well as being good for general fitness. Here is a great tutorial for parents. And here is a good one for managing multiple sclerosis-related fatigue.

4. XHIT Daily

External image
External image
External image
 

If you’re looking for a serious, concentrated workout then this is for you. From a tutorial on Jennifer Lawrence’s legs to toned arms, this is all achievable in your own home.

5. The Lean Machines

External image

youtube.com

External image

youtube.com

 

Like a fitness Ant and Dec, this pair are so enthusiastic that you’ll want to do 15 burpees just watching them. Try out the 3-Minute Plank Challenge. Or thestraightforward core workout (featuring Sam of Pixiwoo).

6. Bexlives

External image
External image
 

These workouts are great if you’re busy — for example this high-intensity one can be done in the ad breaks while watching a TV show. Bex also teaches meditation.

7. Jillian Michaels 30-Day Shred

External image
External image
External image
 

A fitness legend, you can find most of the 30-Day Shred on YouTube. Expect circuits and little sympathy.

8. POPSUGAR

External image
External image
 

This channel is really good at posting full workouts, and most of the routines can be accomplished with little to no equipment. This cardio one is good. Or this beginner’s guide to strength training.

9. Fitness Blender

External image
External image
External image
 

Fitness Blender specializes in at-home videos — some of which are especially useful. For example, this quiet home workout is great if you have small children you don’t want to wake up. The instructors are also very good at answering viewer questions.

10. Tone It Up

External image
External image
External image
 

These two friends post workout videos together. With high production values and higher intensity, before you know it you’ll have bought a pair of pink yoga pants. Trythis full-body workout, or their Malibooty workout.

11. Frugal Fitness

External image
External image
 

These videos aren’t glamourous, but they are 100% achievable in small spaces, like your living room. Try the squats, or grab a partner.

12. Tiffany Rothe

External image
External image
 

Tiffany is all about 10-minute workouts — in English and Spanish. She also posts useful warm-ups (which are just as important as working out).

13. Do You Yoga

External image
External image
External image
 

Step-by-step yoga instructions and weekly challenges. Useful for beginners and pros. Lean how to do a headstand, or refine your wheel pose.

14. K’s Perfect Fitness

External image
External image
 

As a professional dancer, Kristen knows her stuff. She also has fun with it — like with 
these 007-themed workouts.

15. DaveyWavey Fitness

External image
External image
External image
 

Think short, intense workouts — like this oblique ab workout, or this chair workout. Side note: He’s also got another YouTube channel, where he meets people likeMiranda Sings.

4

{Update} As you know we’ve been working on the B.A.P 1000 Days on Earth Magazine for almost two months and we are happy to announce we are nearly finished and wanted to give you a sneak peak inside. (Yes we did blur the text on purpose)

The public version of this magazine (available for sale to Babyz across the globe) will include fashion articles, member posters, DIY makeup and nail tutorials, recipes, quizzes, information on the 1000 Days on Earth project, inspiring tales from Babyz doing good around the world and much, much more. 

How much will it cost?: The magazine will cost $13 plus shipping ($6 within the US/$10 international).

How will you be accepting payment?: We will be taking payment via paypal.   

How do I order?: In order to keep track of magazine orders the first step will be to send us an email (bestabsolutefashion@gmail.com) with your name, shipping address and the quantity you wish to order (free shipping on all additional magazines) and we will send you an invoice via paypal, which can be paid with a paypal account or a credit or debit card.

Will it be a real magazine?: Yes, they will be printed by a magazine printing service, they are glossy and printed on heavy 100# text stock.

Is there a deadline for orders?: Last day to order is Saturday, September 20th.

Any additional questions inbox us off of anon or email us at bestabsolutefashion@gmail.com

[INFO/SPOILER] PRODUCE 101 SEASON 2 CONCEPT EVALUATION TEAMS.
  • Show Time: Yoon Jisung (center), Kim Samuel, Ha Sungwoo, Lee Woojin, Kim Sanggyun, Noh Taehyun (leader), Park Woodam.
  • I Know You Know: Kim Taedong (center), Kim Donghyun, Seo Seonghyuk, Jang Moonbok, Kim Yehyeon, Kwon Hyunbin (leader), Kim Donghan.
  • 열어줘 (Open): Joo Haknyeon (center), Im Youngmin, Kang Dongho, Kim Yongguk, Yoo Seonho, Kang Daniel (leader), Takada Kenta.
  • Oh Little Girl: Park Jihoon (center), Bae Jinyoung, Jung Sewoon, Choi Minki, Ahn Hyeongseop, Lee Gunhee (leader), Lee Euiwoong.
  • Never: Lai Guanlin (center), Hwang Minhyun, Ong Seongwoo, Kim Jaehwan, Park Woojin, Kim Jonghyun (leader), Lee Daehwi.

cr. mnet101boys

anonymous asked:

Would it be okay if I started a roleplay account for hitman jones on instagram? uvu with using your pictures I mean

((Uh………. Well as long as you put this in your Instagram profile

- Artwork belongs to ask-hitman-jones.tumblr.com
- This account is not affiliated with the tumblr blog

So you’ll be properly sourcing the art and saying that you are rping as him and not me. ))

anonymous asked:

Hi there ! I'm new to the nct fandom and you are the only taeyong blog i follow for now so can you recommend me more blogs who post about taeyong and also nct ?

hello, welcome to the nct fandom and thank you for following me !! I’ll list some info blogs, as well as some blogs who post taeyong and nct c:

info blogs

@nctinfo@taeyongdata@fy-taeyong95@daily-taeyong @nct-leetaeyong

nct & taeyong blogs:

@nakamotens @dovounq @l-etaeyong @iloveyu-ta @princeyoungho @cherryjaehyun @renjae @1around @hqleetaeyong @lqtaeyong @nctmark @hey-uta @127 @nctaezen @1aeil @yoonnoh @taeyongd @taeyonggi @beaujaehyun @planettaeil @rookiies @boomingty @kunxxxsol @yuk-hei @doyouta

[INFO] JBJ most likely to make official debut in September, Kwon Hyunbin has yet to confirm if he'll be part of the group.

If all goes through, the boys will debut under FAVE Entertainment’s management + positive discussions ongoing.

source (x)

[LYRICS] Takada Kenta OST - “Wanna Be With You”

*bolded parts are Kenta’s lines

오늘따라 뭔가 되게 이상해
자꾸 숨겨 놓게 돼

누가 볼 것 같아

내 맘을 알아 맞춰 볼래
끝까지 원한다면 나를 보여줄게
Show me your love
내 모든걸 다 줄게

시간은 깜박 할새 지났지만
그래도 언젠가
우리 다시 만나게 될 거라고
내게서 멀어지게 두진 않아 미련하게
다시 나를 변하게 하는 너니까

바래왔던 만큼 더 진하게
기다렸던 만큼 확실하게
하루 종일 니가 생각나

바래왔던 만큼 더 진하게
기다렸던 만큼 확실하게
당장이라도 뛰어가서
갖고 싶은 너니까
Never want to let you go

I only wanna be with you (x5)

시간을 되돌리는 방법 따윈 없어
우연이라도 너와 딱 한번
마주칠 수 있다면 예전처럼 우리가
주변 눈치 보다 그저 서로에게 눈이가
해피엔딩 로멘틱 코미디
결국 만날 수 밖에 없는 연결고리
넌 그대로 있어 내가 달려갈게
한번 더 날 알아줘
i will get your back

시간은 깜박 할새 지났지만
그래도 언젠가
우리 다시 만나게 될 거라고
내게서 멀어지게 두진 않아 미련하게
다시 나를 변하게 하는 너니까

바래왔던 만큼 더 진하게
기다렸던 만큼 확실하게
하루 종일 니가 생각나
바래왔던 만큼 더 진하게
기다렸던 만큼 확실하게
내겐 너 하나 뿐 이니까

I only wanna be with you.

[ENG TRANS]

It’s strange to be something today.
I’ll keep it hidden.

Who would see

I will reveal my heart. 
I’ll show you to the end if you want
Show me your love
I’ll give you everything

Time will pass,
But one day
We’ll meet again
I do not keep you away from me foolishly
You’re the one who changes me again.

As dark as I had hoped
As surely as I waited
I remember you all day

As dark as I had hoped
As surely as I waited
I’ll run right now if you want it
Never want to let you go

I only wanna be with you (x5)

There’s no way to get back in time.
Just one chance with you
If we can face each other,
Is better than in the eyes of others.
A romantic comedy with a happy ending
An ending that can not wait to meet
You’re right. I’ll run.
You know me once more.
I will get your back

Time will pass,
But one day
We’ll meet again
I do not keep you away from me foolishly
You’re the one who changes me again.

As dark as I had hoped
As surely as I waited
I remember you all day
As dark as I had hoped
As surely as I waited
I’m the only one for you.

I only wanna be with you.

(a/n: translation may not be 100% accurate)

[!] GIF Requests Open~

Hey guys, as I’m running out of scenes/ideas to gif it would be really helpful if any of you want anything giffed (Kenta related) so just drop your request in my askbox and I will do my best and I would really thankful as well 💕