by pilsuks

Let's do this.

So I talked to a friend of mine who lost like over 20+ pounds within 6 months and then has been building muscles for the past two years on how he did it.
You can already tell I guess how I asked him.. “HOW THE HELL WHAT HOW WHEN BUT HOWWW? ” …ahem.

Anyway he told me that he:
•ate A LOT on breakfast (as long as it’s just one plate)
•ate salad with grilled chicken or meat or fish on lunch.
•snacks such as yogurt, fruits, etc.
•NO DINNER.
•4-5 liters of water a day
•exercised a lot.
•5 cups of green tea a day
• and didn’t eat or drink ANYTHING but water after 5pm

I thought it was a bit extreme and he would be starving and how could he even do it, but then I was soo soo not happy with my body so I decided to try it.

Let me tell you that I know a lot of people might think this is WAY too extreme but I ate ALOT on breakfast and I ate a piece of fruit as snacks in school( and I don’t even like to eat in school). My water bottle was always in my hand cause I always drank water and exercised to Blogilates beginner 2.0 calendar for 2016 with walking/jogging everyday. And had a cheat day on Saturdays because I love those late night snacks.

Anyways I did that for a week and now I lost 4.5 pounds !!

I was 192 and now I’m 188 and I don’t, nor have I felt weak or tired throughout the week because I ate breakfast at 7. Snack at 12, with water in between the two meals. Lunch at 3 and then exercised for an hour everyday (20 minutes Blogilates and the rest is walking/jogging/dancing).and I sleep usually at 8/9pm

So I just wanted to share this with you guys because it really did help me a lot. And I’m not a trainer nor do I know anything about health yet. I’m just a girl who is fighting the demon inside of her and wants to lose weight and feel good. But what I did didn’t make me feel worst and actually made me feel better about myself.

Love ya. Xx

Following Kim Pilsuks diet.

Eat like a

  • Queen for breakfast
  • Commoner for lunch
  • Begger for dinner

Jump rope 30 minutes a day and  don’t drink or eat after 7 pm.

As many of you know, this is Pilsuk’s diet from the Korean drama “Dream High.”

For the next 70 days, I plan to follow this diet and lose 15 kilograms.

Currently as of April 5 2014, I am 73 kilograms, and I plan to lose down to 58 Kilograms in seventy days.

Hopefuly by June 14, I can succesfully say that I am 15 kilograms lighter.

Hmm, think positively, I will lose be 15 kg lighter 8D

Good luck to me \O/ If there are other people who are losing weight, let’s be weight loss buddies! I don’t bite, so feel free to ask me questions, I love making friends. 8D

4-5-2014

Daisynous’ 2017 follow forever!

Flippy here~ to celebrate a few things: Girl’s Day’s long-awaited comeback and subsequently the end to my hiatus \o/ because what is life without them But the main thing I would like to celebrate is that I have reached the amazing goal of 6000+ followers! I can not express in words how grateful I am to have reached such a number, but I can thank, with all my heart, all the daisies who share my absolute love for Girl’s Day. ♥ This blog is a personal blog, so I sincerely appreciate the followers who stick around even when GsD isn’t promoting or I am not making posts of them- seriously, I love you guys for that. ;www; And now that they are back, I am just so happy to see that there are still daisies around and kicking!

Without further ado~ I will ever so aesthetically organize blogs that I enjoy following under the cut and hope that they know they are appreciated by some random girl from Florida who is obsessed with a girl group ( ∀ *)ノ ☆*.・

Keep reading

Follow! 👇🏻👇🏻

@nrlhkbr
@queen92
@woodendreams
@euphoriette
@expecthope
@endlessonsuz
@running-a-fitblr
@rigbigibiri
@reveiling
@romanticnovels
@realfeelingsneverdie
@the-edadan
@taming-the-tiger
@yorgunbulutlar
@yoursummerdreamz
@ucanbisiklet
@peachuzz
@pilsuks
@poesia-azulada
@asenabiyon
@aw-990
@aslindanormal
@aslimgibi
@altmisyedimodeliimpala
@sahilkasabasi
@soraangel
@snowishy
@scripturiant
@sadecesizler
@derivings
@desflorecia
@daysofdeutsch
@daffodiling
@demonizers
@foodffs
@fotobilog
@fitness–for–life
@fit-girls-do-it-betterr
@gulmahzeni
@goodgorlungunlukleri
@goodermangooder
@hipsterboho
@ha-roro
@healthy-deliciousfood
@helalolsun
@hayalleresarilanben
@hasbihallar
@hayalkurankedi
@kitaplarladostolankiz
@komiksinmi
@kagitbardak
@kolayanlatamam
@ibringmotivation
@ismailabininumudu
@im-uglywoman
@zephyre
@convexly
@carving-trees
@citiquem
@coffee-is-better-than-a-hug
@vuruncaherseycalisir
@brunettefitfreak
@benivurbenianla
@bogurtlenliseyler
@birtutam-kahkaha
@baywinchesters
@niyekedimyokki
@mayonezsevmem
@minikkarkuresi
@mavibogurtlen
@mavigozluhayalperest

gece ff listesi falan, follow👇🏻👇🏻👇🏻

@nrlhkbr
@woodendreams
@euphoriette
@elektrobiyat
@expecthope
@expecthope
@endlessonsuz
@running-a-fitblr
@rigbigibiri
@reveiling
@romanticnovels
@realfeelingsneverdie
@the-edadan
@taming-the-tiger
@thevintagistnet
@yorgunbulutlar
@yoursummerdreamz
@ucanbisiklet
@urlemebakma
@uniquehairstyles
@overfierce
@peachuzz
@pilsuks
@poesia-azulada
@petite-teaspoon
@asenabiyon
@aw-990
@aslindanormal
@altmisyedimodeliimpala
@sahilkasabasi
@soraangel
@snowishy
@stylenandagirlss
@scripturiant
@derivings
@desflorecia
@daysofdeutsch
@daffodiling
@demonizers

[ MASTERLIST ] ` LEE JIEUN ;

; — 75+ links to various resources of the Korean idol Lee Jieun ( IU ) best known for being an artist under LOEN entertainment and her roles in Dream High, You’re the Best Lee Soon Shin and Pretty Man. Includes links to 1 fc pack15 gif hunts, 1 icon hunt24 fanblogs, and more —will be updated as more are found

Keep reading

anonymous asked:

@other anon: idol dramas keep flopping? Last I checked, Dream High was quite successful. And in musical dramas like The Liar and His Lover, it makes sense to have an idol because well, where are they going to get a non-idol actress who can sing?

and IU’s not that bad. She did well in Dream High as Pilsuk, You’re the Best Lee Soon Shin as Soon Shin, and Producers as Cindy, so her acting skills is on a case-by-case basis. Plus she seems to be much more better at serious acting than whimsical acting.

Hello angels! As I said some weeks ago, I’d make a new follow forever when I hit my goal, so there’s it!! 12 is my lucky number so I’ve been waiting for that to make this post. Thank you so much for being here inspiring me and making me smile every single day. Tumblr feels like home because all of you. 12k is much more than I actually deserve and I never thought I’d hit this, so thank you guys for following me. If I’m not depressed anymore it’s all because of you, who made me feel loved and accepted. Thank you thank you thank you! 

0-D

@-taetiseo - @197ft - @1krul - @1taeyeon - @4-velvets - @4velvets - @96sline - @97qt - @9wol - @aesthobi - @ahyeongie - @aliyamustafina - @ambrosaur - @aprils-end - @asilentkkaebsong - @astrospace​ - @baechys - @baeireneswife - @baejoohyuned​ - @baekyoons - @bangsojin​ - @beautifulgeneration​ - @beautifulvelvet​ - @blindkpop - @blosseoming - @boahani​ - @boms-wings - @boxxsaltz - @brandinator​ - @byunny​ - @candyeon - @celestyul - @chewy-broccoli​ - @choisullis​ - @choiswimming - @choiyoojung​ - @chuotzuyu​ - @daisynous - @dazzlingkai - @ddeulgichu​ - @dokyvngs​ - @dophoria - @drawing-the-clouds - @dumbaek - @dumblets​ 

E-J

@eggpuffs - @euaeren - @eunjiyas - @fairymina - @fany - @februarythirty - @felicitae- femaleidol - femaleidols - @floristae - @fluristic​ - functiongirls- - fxsdiamond - @gglove93​ - @gingerfany - girl-group - @girls-gen - @girlsgenerachen​ - @gorjessie​ - @guppygorl- @gwenstacy - @gwiyowo​ - @gyiyomii​ - @hadfelt - @hanae-ichihara​ - @hangeuk - @hani - @hheartflia - @hiraimomo-s​ - @honeytaeng - @hyoism​ - @hyyeris​ - @icepearls​ - @illwonaire - @infinitblaq - @irenebaeks​ - @irxne​ - @itsolji - @jellybaeek - @jenqims- @jeongryu​ - @jeonnies​ - @jieunswifeu​ - @jijun - @jiyeri - @jjong​ - @joytiful - @jumataeng​ - @jung-yeons​ - @jungkookjr​ - @jungssooyeon - @justmyperfectgoddess​ 

K-O

@kakkaiwa - @keenforirene - @khaenine - @kimtae-yeons - @kimyehri - @kintaeyeon - @kmtaehyng - @krisinsanity - @kuroi-pearl - @kwonyuree - @kwonyuri - @la-rosa-del-sur - @lalisaes - @larimii - @le-twinkle​ - @leaderirene​ - @lovely-fany​ - @m-iyoung​ - @mexicanah - @mhwangs​ - @minamyoui​ - @minjjwi​ - @miss-k-pop​ - @monoka​ - @mp3sehun - @naamjoo - @naliz​ - @nayeoh​ - @nctlife - @neiptune​ - @neonjun​ - @neotechs​ - @ninepeas​ - @oh-sicas​ - @ohhsenshine - @ot9s​ 

P-S

@parklunatic - @parksozi - @parksunyoungvevo - @pikacool - @pilsuks - @pinklightstick - @pitapateu - @pixeius - @punkjoy - @q8a - @qirl-qroups - @queenhyo - @red-shidae - @redvlvets​ - @sacrod - @scoutfnch - @seocarlett​ - @seohyn​ - @seohyuna - @seokm-n- @seolangel - @seonqs​ - @seuhgi - @seulge - @seulghei​ - @seulgisources​ - @sharkkans​ - @shiningqueens​ - @shyu​ - @sicaslay - @smtownbaby​ - @sn-sd - @snowylifewish - @so-hye​ - @so-nyeo​ - @soehyun​ - @softnana - @softwhang - @sohyun​ - @soojng​ - @sooyoungss​ - @sooyulti​ - @sooyyoung - @sowoneuls - @sowonis​ - @sshinhye - @star-gaxing - @staygirls - @sugaporn - @suhocean - @suhosted - @syngies​ 

T-Z

@t-aetiseo - @tae-yeons - @taeblush - @taehyungsgf1 - @taelak - @taengastic - @taenggi - @taengouls - @taengs - @taenine - @taenuts - @taenyins - @taeoff - @taeqi - @taeyeon - @taeyeon-a - @taeyeonies - @taeyeonsno1 - @taeyeounf - @taepathy - @tellsmeyourwish​ - @tennutella - @tenyonce​ - @theseulgis - @thisredlight - @tifanys​ - @tiffaeny​ - @tiffanyhwangz - @tiffanysgorlfriend - @tiffanyssi - @tinkeryeon- @tinyxiumins- @tipannies- @trillmp3 - @tw7ce​ - @twice1k​ - @twices - @twom00ns- @tzuyiu - @vel-vets​ - @wendy-blues​ - @wendygi​ - @wonsoka- @wooyoung​ - @wu-fan - @xiutaes - @y0ngsin - @yeahkrystal- @yeoshinbomi​ - @yeowangs​ - @yerimz​ - @yifantasia​ - @yoonsicseo- @yoonyvl - @younas - @yulti​ - @zeino​ - @zionqt​ - @zunye

Also the sideblogs I’m part of!!

@girlsqeneration​ - @joyfulwendy​ - @snsd1k​ - @taeyeonedits​ - @thvelvet

2

so i finally hit my goal! and i’ve said it before i’m gonna make this follow forever once i hit goal. excuse this picture of iu, ikr this is a really simple and not so good edit. anyways i really want to thank everyone who followed this messy sideblog and for not hating on me when i spam your dash with iu posts or girl’s day posts.

bolded are favorites (i really love your blog and edits!!)

@-bomi / @-yerim / @aff-xed / @arthestics / @baesuejis / @baixeans / @balifor / @bangminas / @bangsojin / @boahani / @daisynous / @doresque / @dowooner / @eteru / @eunijs / @eunjieveryday / @eunjimollayo / @eunoos / @fcktaeng@femaleidol / @femaleidols / @fyeahgsd / @fyeahjej@fyeahyura / @girl-group / @girlsdaytv / @goodays-iu / @gsd / @gyuzizis  / @hyeriboo / @hyerimed / @hyo-edits / @itsgirlsday / @iu-jjang / @iudays / @iudork@iumushimushi / @jenlin21 / @jeoys@jienu / @jieun-ssi / @jieunfinite / @jieunology / @jieunswifeu / @jleuns / @jongdeer / @jungeunjiya / @l-tm / @ladyidols / @laygion / @malegroups@minahsday / @minpossible / @nalizzy / @namstar / @ot9s / @parksoijn / @parksozi / @peacchiu / @pilsuks / @seulge / @siunflowers / @sowonis / @twixmonsters / @unnieverse / @vousmiivoyez / @yoonvelyz / @yurapple / @yvlsic / @yvmin

special thanks to @k-aesthetic !

P.S. i really love the edits/gifs that @jienu, @jeoys, @jungeunjiya, @nalizzy, @parksoijn, @parksozi, @peacchiu, @pilsuks, @sowonis, @yvmin make, you guys make some of the prettiest edits/gifs.