butterly pose

Relax & Renew Restorative Yoga Sequence

This is a great sequence to do after a long run, workout or on an active rest day.

9 poses that you hold for 5 breaths which is about 50 seconds.

  • Child’s Pose
  • Hero
  • Pigeon
  • Bow
  • Camel
  • Butterfly
  • Legs Up The Wall
  • Fish
  • Reclining Spinal Twist

Try it.

Follow my blog for more yoga poses.