Do you have any tips to lose weight? I have been trying so hard for so long and I'm just stuck in a cycle of being motivated for like a day and the losing control and eating so much. I just really really want to be skinny and you are like my goal.
The best tip I think I can give is to find little ways to incorporate healthy into your day to day life.
For example, add in fifteen minutes of yoga in the morning. It’s not much but it’s a great way to start your day and set your intention. Or go for a ten minute walk after (or before) dinner. Great way to wind down your day and make sure you sleep well.
You can also find healthier alternatives to what you already do. You have to eat so why not make it tasty AND healthy? Try to replace an unhealthy food with a healthier option. Like fries or potatoes in general? I love broccoli cheese tater tots as an alternative. Super tasty and a lot healthier with the veggies and no potatos. You can also cut calories in small ways and still see results by going for the “light” options of what you normally get. Especially for things like Mayo or milk. I used to LOVE whole milk. Now I use unsweetened vanilla almond milk for my smoothies and stuff and I’ve saved like 130 calories per cup. Just by making that one change.
Then you can slowly focus more and more on being healthy. Do 15 minutes of yoga AND an evening walk. Develop a taste for fried tofu. (it’s delicious)
Just make sure you keep balance in your life. Still enjoy the occasional Zebra cake and make sure not to let food/weight consume your life, because it is a slippery slope to go down.