2017.10.16 💃🏋 Jazzercise Flip Fusion
Another excellent, excellent workout! This is especially amazing to get so many minutes in peak since this class is mostly strength training, not cardio! You do one cardio and then three strength routines, one cardio, three strength, etc. So, really amazed by these results.
Also, really happy that my knee and back both seem ok. I stepped in a hole today in the yard and jarred my back. It hurt at the time and worried me, but didn’t seem to mess it up, thank goodness! I’ve been faithfully stretching my legs and back 5x a week, it seems to be helping.