Okay so there’s app called “emergency chat” and it is amazing! Basically if you are having a meltdown or panic attack or you are in a situation where you are unable to communicate with people around you it takes you to this chat where you can type out what you need to help you! I’ve used it so many times during my anxiety attacks as I am unable to speak, hear or move and it is really helpful! It’s free on the AppStore and easy to set up! You can also change the message that comes up (the one in the picture) to suit your needs etc.! Just thought I’d share that with you because I know some of you might need this 💕💕
Following up on your grad school interview guide, WHAT DO YOU WEAR???