burned tips

the no bullshit guide to getting your shit together: for the lazy student

Let’s be honest: time management and organization? They’re really hard. Sure, at first you might feel like you’ve gotten the hang of them, that you’re in control of your life. But how often have you fallen off the wagon? Procrastinated on one thing and the next moment, you’re behind in all your classes? I know that sometimes laziness feels like a part of who you are, but honestly, fuck that. Do you really want to give up your success for the disinterest of a moment?

If your answer is no (it better be no, or you really need to get your priorities straight), let’s get to it. 

STEP ONE: BE HONEST WITH YOURSELF

“This class doesn’t even matter.” “I don’t care about my grades.” “I can finish this the day before.” Sound familiar? You might feel great now, but when you’re staring down at your report card later, it’ll feel like you just got punched. 

This is a cliche, but the greatest obstacle to your success is yourself - especially the lies you tell yourself! Sit yourself down and be honest about what you need to improve on. Be as blunt as you can, but for god’s sake, don’t throw yourself a pity party! There’s no use agonizing over what you can’t change. Instead, set realistic, achievable goals, and make a game plan. Struggling with math? Go to extra help. Behind in all your classes? Stay in for a couple nights and actually work. 

STEP TWO: STOP WITH THE FANCY SHIT

Now you know what your goals are, but maybe you want some inspiration, so you log on to tumblr and are instantly bombarded by all these beautiful, well lit shots of the most gorgeous bullet journals, planners, and notes. Impressive, right? Well, I’m gonna let you in on a little secret: they’re all useless! A simple phone planner works just as well, if not better, than a fancy agenda, because you’ll always have it on you, it’s not a hassle to carry around, and you don’t feel obligated to make it look pretty. 

Riddle me this, where are you going to find all this extra motivation to keep prettying up your bullet journal? To write all your notes in perfect, colour coded printing? There aren’t many times in life where taking the easy was out will actually benefit you, so take advantage! Stop wasting your time; get a phone planner and write your notes in your natural goddamn handwriting. 

STEP THREE: CLEAN YOUR ROOM

Yep, your entire room - not just your study space! This one can be put on the back burner for a bit if you’re on a really pressing deadline, but I wouldn’t recommend it. I’m notoriously messy, and if I don’t watch myself, I’d find myself in dirty-laundry-and-old-notes hell. A little bit of organized chaos is fine, I even encourage it! But try working when your desk is covered in mounds of paper and you have nowhere to put your laptop – it’s just not conducive to success. 

Keeping your entire room clean is a way to stave off stress, frustration, and even embarrassment, because nobody wants to show potential roommates how much of a mess they are. 

STEP FOUR: ACTUALLY WORK

Yeah, I know what you’re thinking: “actually work? Who does this girl think she is?” I’d probably think the same thing, except I’ve learned the valuable lesson of sucking it the hell up, and you will too. When you get home from work, grab a snack and work. When you have a free period, figure out what’s due and work. Stop reasoning yourself out of work: you’re not going to finish this later, and that will be on the test. There’s really not much to say about this one, because it’s the step that requires the most raw effort, and you’re really only going to find that within yourself. Tell yourself what’s at stake, and realize that, by setting the standard for your mediocrity now, you’re potentially trapping yourself in a cycle that will last for years. 

STEP FIVE: CUT YOURSELF SOME SLACK

Maybe you’ve been on top of your shit for a day, a week, or even a month, and that’s really great. But then… you fail. You miss a deadline or you bomb a test. So what do you do now? Do you allow yourself to fall back into your old habits? Fuck no! Everyone fails, even that studyblr with those perfect bullet journal photos and a perpetually clean study space. I’m going to tell you something that’ll sound really strange: you should value your failures, especially if you worked hard to avoid them. What?! Be HAPPY about failing when I actually TRIED? Yeah, you heard me right. If you don’t know how to handle failure, then when you inevitably experience it, your reaction will be much worse. 

Failing hurts, and boy, I know how embarrassing it can be. But learning how to deal with failure, and especially how to keep trying after it happens, is an invaluable lesson. 

STEP SIX: TREAT. YO. SELF.

Disclaimer: I’m not suggesting you treat yourself after the most basic of tasks, because please. Treat yourself when you know you goddamn well deserve it. Remember that “all work and no play makes jack a dull boy.” If all you do is study and do your homework, then, pardon my french, your life sucks. If you don’t have friends, play a video game! Eat an entire jumbo chocolate bar! Indulge in whatever the fuck you want, you deserve it. I’m someone that has trouble prioritizing future benefits over immediate gratification, so by allowing myself little pleasures, I save myself from crashing and burning. 

Hope these tips helped, but remember to take them with a grain of salt - you’re you and I’m me, and different things work for different people. Good luck!

How to burn calories

- Eat yogurt! Studies have shown that people who ate low fat yogurt lost 70% more fat than those who didn’t.

- The more you increase the intensity in your workouts, you’ll burn more fat faster than regular aerobic exercises.

- Iron helps oxygen get to your cells and if your cells aren’t getting enough oxygen, your metabolism will start to slow down.

- Drink water! Water helps your body perform better and increases your metabolism up to 30%. The colder it is, the better it is.

- Alcohol slows down your metabolism, it’s not healthy and you should try to stay away from it.

- Drinking green tea can increase your metabolism and it helps you burn up to 60 calories a day!

Please message me any tips you’d like me to post

Actions in Witchcraft

Just like each herb and crystal has certain properties and strength, so do actions taken during rituals and spells. When writing spells it is important to include the proper actions to make sure your spell is as effective as possible.

Burning - Burning an object is a common practice in spells and rituals. Fire is considered a cleansing and activating force.

  • If you want to destroy something’s influence, burn it and dispose of the ashes away from your home.
  • If you want to set something into motion, burn objects related to the situation to ash.
  • If you want to activate certain energies, burn objects related to those involved.
  • If you are performing a curse or hex, burn the object in the flame of a candle.

Burying/Abandoning - A Witch might bury and object for many reasons. They might want to put something to rest, perform a slow spell, or banish something. There are different ways in which one can bury an object to accomplish a desired outcome:

  • If you want to keep something close, bury the object in your back yard.
  • If you want to attract something, bury the object under the front door step
  • If you want to disperse something to a distance, throw the object into a crossroads
  • If you want to fix an influence, inter the object in a five-spot pattern
  • If you want something to work by means of spirits, bury the object in a graveyard (but don’t disrupt those buried there!)
  • If you want to hide something’s point of origin, conceal the object in a tree
  • If you want something/someone to work by stealth, hide the object in clothing or on objects
  • If you want an influence to begin or strengthen, throw the object East
  • If you want an influence to end or weaken, throw the object West

Rubbing - Rubbing an object can be the easiest and most immediate way to experience witchcraft. Transferring and garnering energy from objects can be done through physical contact with an object.

  • If you want to put energy into an object, rub it with your left hand
  • If you want to gather energy from an object, rub it with your right hand
  • If you want to bring positivity, rub clockwise
  • If you want to bring negativity, rub counter clockwise
  • If you want to use crystals to heal, rub the appropriate stone on the effected part of the body.

Soaking - Water is one of the main elements used in witchcraft. It comes in many forms with many different properties and uses.

  • If you want something to move away and sink, throw it in running water
  • If you want something’s influence to rise and fall cyclically, float it in a tidal estuary
  • If you want to protect or cleanse something, soak an object in rain water
  • If you are focused on your personal goals, soak your object in sea water
  • If you want to bring about transformation, soak your object in snow/melted snow
  • If you’re trying to make a wish come true, soak your object in well water
  • If you want to banish, soak your object in harbor water

There are roses on Derek’s doorstep.

No note. No scent trail. After determining that there is nothing inherently magical or deadly about them, he spends the entire rest of the day researching symbolism and archaic demon customs, trying to figure out what kind of death threat he’s just been handed.

It doesn’t occur to him until nightfall, when the neighbors start discussing their romantic dinner plans at a decibel he has trouble tuning out, that he realizes the flowers might not have been delivered with malicious intent.

Because, apparently, today is Valentine’s Day. And apparently someone decided that Derek should receive flowers to celebrate the occasion.

Derek Hale has a secret admirer.

He honestly would have preferred the death threat.

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Did you know if you drink in a morning, on empty stomach, 1 glass of water with lemon juice, and 2 teaspoons oh honey , you will lose 3-5 pounds in a week?

Quick fact. Ready?
When one becomes more aerobically fit, such as with prolonged endurance activities, one’s body becomes more efficient at burning fat, as supposed to carbs, over a wider range of intensity outputs. This helps to preserve muscle glycogen, and thus helps to combat fatigue.

This is fun!
7000 divides equally into 7 days… 
= 1000 jumping jacks a day!
Which you could split up into 1/2′s!
500 Jumping Jacks in the morning ( to wake you up! )
500 Jumping Jacks at night!  ( to tire out, and help you fall asleep! )
= 1 extra lbs a week!

Losing weight will vary from person to person, 1lb is a average number but this also means this could lead to ever MORE weight loss for some people! How exciting!

Work hard, stick to your goals, and as always…

GOOD LUCK PRETTY GIRLS!  ♥

My Blog Archive - More Diet Tips and Tricks!

Non black people if you’re getting braids make sure they grab all of your edges every single one don’t leave any hair out also I recommend burning the tips of your hair with a lighter it secures the braid, my cousin used to do my hair like that all the time and then braids lasted. Sharing culture 2k17 is super positive