burn calories

How to burn calories

- Eat yogurt! Studies have shown that people who ate low fat yogurt lost 70% more fat than those who didn’t.

- The more you increase the intensity in your workouts, you’ll burn more fat faster than regular aerobic exercises.

- Iron helps oxygen get to your cells and if your cells aren’t getting enough oxygen, your metabolism will start to slow down.

- Drink water! Water helps your body perform better and increases your metabolism up to 30%. The colder it is, the better it is.

- Alcohol slows down your metabolism, it’s not healthy and you should try to stay away from it.

- Drinking green tea can increase your metabolism and it helps you burn up to 60 calories a day!

Please message me any tips you’d like me to post

This is fun!
7000 divides equally into 7 days… 
= 1000 jumping jacks a day!
Which you could split up into 1/2′s!
500 Jumping Jacks in the morning ( to wake you up! )
500 Jumping Jacks at night!  ( to tire out, and help you fall asleep! )
= 1 extra lbs a week!

Losing weight will vary from person to person, 1lb is a average number but this also means this could lead to ever MORE weight loss for some people! How exciting!

Work hard, stick to your goals, and as always…

GOOD LUCK PRETTY GIRLS!  ♥

My Blog Archive - More Diet Tips and Tricks!

Quick fact. Ready?
Working at different intensities of exercise determines whether one is burning more carbohydrates or fats as fuel. Higher intensities use mainly carbs, while lower and more prolonged intensity training makes use of fats.

Quick fact. Ready?
Exercise suppresses appetite immediately afterward, however increases it later on in the day.
Oh exercise, you truly are amazing.