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No amount beauty outside will mask the turmoil you feel inside if you don’t heal. Work at your healing everyday Sis. Day in and day out, kick, scream, hide, mediate on releasing the anger and rage until you feel them flowers 🌸 growing on the inside. Then you water them bitches with intentional self care and massive overflowing amounts of self love! You’re worthy of the best version of self love and preservation you could ever give yourself.

Those of you in the U.S., I hope you had a good 4th. If fireworks are rough on you I hope you are doing ok today, take care of yourself, and get lots of rest.

For those not in the U.S. I hope your summer is going well and it’s not too hot where you are today. Stay cool and take good care of yourself.

Here’s a picture of Jack taking an afternoon nap trying to beat the heat. He had a brief scare with the fireworks last night but I put on his and Dodger’s favorite piano station, gave them lots of hidey spots, and toys and they did great the rest of the night!