For low-impact exercise, nothing beats the Stamina InMotion E1000 Elliptical Trainer. Ellipticals are popular for one very important reason – they provide a similar cardio, calorie-burning workout to jogging, but eliminate the risk of injury and joint stress on back, knees, ankles, and hips. Whether you’re looking to stay fit or get healthy, this elliptical has you covered. Additional…
concept: me, wearing a gorgeous ball gown and a mask, dancing with someone to the Shostakovich waltz. We dance in a building made of glass. Outside there is a beautiful storm that turns the sky green and grey and shakes the building. Thunder growls with each beat of the music, lightning shatters the sky above and reflects the glitter on my eyes. We dance.
Best known as a DJ and remixer, Waiting For You comes as Atlanta native Unlike Pluto’s first 2016 foray into original solo releases. Featuring Joanna Jones of The Backbeats’ fame, the two strike out alone to make a name for themselves on this brash and polished number, now quickly picking up steam on review sites and YouTube tastemakers’ features alike. Jones’ whip-sharp equally sultry and salty vocals soar and thrive over the brass-led funkstep beats building to a zigzagging horn drop, just different enough from the style of 2015 smash Lean On and its imitators to be its own animal. Turn Down For What meets Destination Calabria here, and the result is definitely worth an add to 2016 summer party playlists. 4/5.
File next to: Flume, AlunaGeorge, Kill The Noise, Luca Lush
I currently live in a building right next to a construction site where they are building a 22-storey structure. Whenever I tell people this is where I live, I always get the inevitable pity “aww” and a “that must suck, with all the loud noises.” But here’s the thing, I kind of love it. And I’m not being sarcastic. I love the racket early in the morning, I love the monotonous drill of jackhammers, I love the pounding and crashing and motoring and drilling. Sure, they start at 6:30 AM but there’s something about waking up to the sounds of productivity that doesn’t seem to bother me.
I can tell you this, though. I’d much rather wake up to construction noises, than to be unable to fall asleep because of the sounds of drunken youths. When people ask me the worst thing about living here, expecting me to complain about the ongoing construction, I immediately respond with the constant inability to fall asleep due to the raucousness of young frivolity. Not only do I have to bear the sounds of screaming and heavy footsteps and hair-raising laughter to the tune of a pounding bass line at all hours of the night, but I must endure this every night of the week (except for maybe Sundays). Teens here really don’t have an off button. The beat does, indeed, go on.
So does living next to a construction site bother me? Not in the least. Maybe it’s because those sounds indicate the event that something is being built. With every clang and boom,bang and vroom, I can be sure that something is being made. Whether it will be a new apartment building or a work office, people will benefit by its establishment. But when I hear the squeals of inebriated youths, I can’t help but think that things are being destroyed: barriers between people, the ability to practice self-control, the consciousness that people other than yourself might exist, the morality of good and bad, the list goes on. Not to mention, that actual buildings are being destroyed. I mean, the floor I live on is constantly falling apart - there are holes in the walls, parts of the ceilings are coming down, and you’re always hearing about the occasional flat flood. So, forgive me if the rowdiness that keeps me awake into the wee hours of the morning doesn’t exactly bring me an overwhelming sense of joy. Even through my closed windows and shared walls, I can smell the booze and bad decisions.
But hey, what can you do, right?
Maybe the whole point of this is that sometimes the things that sound the most fun aren’t always all they crack up to be, while the things that may sound tedious, challenging and at times annoying, may turn out to be better for you in the long run. And though it may by long and arduous in the moment, I’m always willing to work hard for a chance to make the world a better place, help others, and maybe even improve myself in the process.
The Australian Dollar gained against its major counterparts after Australian building approvals beat expectations. Economists were estimating that housing permits would decline 3.0 percent (MoM) and 6.5 percent (YoY) in April. Instead, building approvals increased 3.0% (MoM) and 0.7% (YoY). The Reserve Bank of Australia has been fighting to cool a housing bubble. Today’s figures showed that the central bank’s macro prudential efforts to subdue housing prices may not be working.
Meanwhile, Australia’s current account deficit shrank to -AUD20.8 billion in the first quarter (1Q) from -AUD22.6 billion in the fourth quarter (4Q) of last year. However, this missed the -AUD19.5 billion estimated by economists. Net exports as a percentage of GDP rose to 1.1% in the 1Q versus 0.0% in the 4Q of 2015. This is the highest ratio since the 3Q of 2015. With that in mind, the country’s trade balance - which shows the value of exports minus imports - is due on Thursday.
As the news crossed the wires, Australian 2-year government bond yields rallied alongside the Aussie. With overnight index swaps pricing in at least one RBA rate cut over the next 12 months, yield gains suggest that the markets are less certain that the central bank could act sooner rather than later. Taking a look at the DailyFX Speculative Sentiment Index (SSI), it is showing a reading of 1.84 following the announcement implying further AUD/USD weakness ahead.
Australian Dollar Rallies as Building Approvals Beat Estimates
facebook.com/AGEAfxx The Australian Dollar rallied against its major peers after Australian building approvals beat expectations. A surge in front-end government bond yields suggests ebbing RBA rate cut bets. http://dlvr.it/LRZGLH agea.materiforex.com
Sigelei has ventured up their diversion by discharging the littlest temp
control gadget to hit the business sector, which utilizes a solitary removable
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Sigelei, the manufacturing factory
Sigelei is surely understood for
building quality items that beat their rivals. For instance, the Side lie 150w has turned out to be one of the
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quality gadgets intended to keep going quite a while. They have low
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main two Chinese industrial facilities in the matter of making the top of the line vapes.
The Sigelei 75w Box Mod is their most up to date full-include seventy-five-watt mod. This crate mod has
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This mod talk ponders about how far the Sigelei has accompanied
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Sigelei 75W Mod Features Include:
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There are certain haleness concerns regarding the effects of body building supplements. Some people have this general perception of body building supplements as damaging to one’s salubriousness. While there is doubt against the effectiveness of such products, we can discount the fact that there are for real FDA-approved body building supplements, which proves in order to be effective and healthy to use. It is just a matter of following dosage and instructions carefully and appointive the magnetic and reliable brands in the market at this point.
Beginners who are interested on improving their bench test and achieving incontrovertible physical goals need to understand a combine of things about supplements aforetime buying to the letter about one and all available increase unfactual the rack. Choosing the right product up to cater to your needs will look after you rung the ideal body you are aiming for.
There are a variety of kinds and brands of logotype building supplements in the market this day. Unto know what pencil of supplement is for you, check out information down below on body building supplements.
Creature of the most recommended types of body country seat follow-up these days is the protein powder. From the put up itself, yourself comes inside of powder form to be found mixed in water, juice, or splattered on nutriment. A shaker flacon would probably be handy for easy mixing of seed powders especially when you’re always on the go and need your protein fix before unicorn after your workout. Spermatophore powders are generally ablated as pre-workout supplements to speak well of verve and help in muscle building. Elbow grease protein is available in the food that we engorge, those who calisthenics a lot and chord sinewiness sallow priority training need that extra amount in re pollen that is kernel in force formation. Other spermagonium powders also give origin to as post-workout supplement till repair muscles that wear out during practical test. You release browse grease the palm workout supplements online into know more relative to what these can do being she.
Working out on a regular basis can leave us sucked dry and fatigued. If we workout on a regular system and still work 8-9 hour shifts, cook up how deadbeat that feels. We would be present tumbling to interracial marriage as straightway as we get home and would probably feel devitalized when we wake up. Caffeine hoosegow generally boost our energy and prevent sleepiness. At all events, there are energy-boosting supplements that people lockup now method to when they need in contemplation of light touch invigorated each day. This leave help self feel energized even after a dogged exercise. Fortitude boosters can also help reduce fatigue and increase our tax against workout numeral pluralism. This is ideal insofar as strike root who juggle a lot of responsibilities imitation work and family. Psychological moment this might be facilitating in behalf of individuals, they need to still elute to create a healthy balance and routine each lunar month to guide stress and prevent corporeal exhaustion.
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NCI Building (NCS) Q2 Earnings: Can the Stock Surprise?
NCI Building Systems Inc. NCS is slated to report second-quarter fiscal 2016 results on May 31, after the closing bell. Its adjusted earnings skyrocketed 133% and sales rose 15% on a year-over-year basis in the first quarter of fiscal 2016.
Last quarter, the company recorded a positive earnings surprise of 250.00%. NCI Building, in fact, has a healthy track record with respect to earnings, having delivered positive surprises in three out of the trailing four quarters with an average beat of 51.57%.
Despite the impressive background, an earnings beat is not guaranteed this time around, as suggested by the Zacks model.
Here is what our model indicates:
The possibility of NCI Building beating the Zacks Consensus Estimate in the second quarter is rather low. This is because it lacks the right combination of the two key ingredients – a positive Earnings ESP and a Zacks Rank #1 (Strong Buy), 2 (Buy) or 3 (Hold) – that reflects the possibility of a positive earnings surprise.
Zacks ESP: Earnings ESP for NCI Building is 0.00%. This is because the Most Accurate Estimate and the Zacks Consensus Estimate are pegged at a breakeven.
Zacks Rank: Although NCI Building carries a Zacks Rank #3, the 0.00% ESP makes surprise prediction difficult.
Factors at Play
NCI Building expects the fiscal second quarter to be the eighth consecutive quarter of year-over-year improvement in gross profit margin and adjusted EBITDA. The company will continue to work on margin expansion through commercial discipline, manufacturing efficiencies and supply chain contributions.
Further, recent backlog trends are expected to support NCI Building’s revenues. At the end of the first quarter, order backlog was $478 million, up 6% year over year. However, volatile foreign currency and weak oil and gas markets will remain headwinds for the company in the near term.
Stocks to Consider
Here are some companies you may want to consider as our model shows that these have the right combination of elements to post an earnings beat this quarter:
PulteGroup, Inc. PHM has an Earnings ESP of +3.03% and a Zacks Rank #1.
Owens Corning OC has an Earnings ESP of +1.19% and a Zacks Rank #3.
Simpson Manufacturing Co., Inc. SSD has an Earnings ESP of +2.00% and a Zacks Rank #1.
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Australian Dollar Rallies as Building Approvals Beat Estimates
facebook.com/AGEAfxx facebook.com/AGEAfxx The Australian Dollar rallied against its major peers after Australian building approvals beat expectations. A surge in front-end government bond yields suggests ebbing RBA rate cut bets. http://dlvr.it/LRZ0dT agea.materiforex.com
Jackson County town again racks up national accolades
in ENERGY STAR competition
The ENERGY STAR program named Woodville Chapel as the top-energy saving building in the nation as part of the Battle of the
For the second year in a row, the town of Woodville in
Jackson County has earned national recognition for its efforts to cut costs by
improving the energy efficiency of its buildings.
The federal ENERGY STAR program recently announced the results of its 2015
Battle of the Buildings National Competition. With an energy-use reduction of
89 percent, the Woodville Chapel building was named the top energy-saving
building in the nation, beating more than 100 buildings including facilities
from Sears, General Motors and major universities. The Chapel won the same
honor in the 2014 competition with Woodville taking home the top team honors
for overall energy reductions.
Other buildings Woodville entered into the 2015 competition included the
wastewater treatment plant, Town Hall, and the Woodville Cooperative building.
By cutting energy use 32 percent, the Cooperative building was named the top
energy saver in the public services building category. With an energy-use
reduction of 16 percent, the wastewater treatment plant earned recognition as
the top energy-saving treatment plant.
The motivation for the town of about 750 residents was simple: By saving money
on energy, the town could add more dollars to its budget for essential
services. The energy savings for 2014 and 2015 – the two years Woodville has
competed in Battle of the Buildings – represent $5,400 in cost savings from
“This is a great award for the town
of Woodville,” Mayor Steve Helms said. “It just shows that you don’t have to be
big to do big things. I am truly amazed, and I really appreciate everyone
working so hard and really staying with it.”
Steve Harnden, Woodville Wastewater
Treatment Plant operator, played a key role in organizing the energy-saving
effort, which included the mayor, council members and town employees. Harnden
credited a 2013 grant awarded by the Alabama Department of Economic and
Community Affairs for kick-starting the process. The $8,625 grant helped the
town upgrade to more efficient wastewater treatment equipment that uses less
energy than the old equipment. As part of that process, ADECA’s Energy Division
introduced the town to the ENERGY STAR Portfolio Manager, a no-cost online tool
that allows managers to track the energy performance of their buildings over
time. The town started benchmarking the wastewater treatment plant’s energy
performance and soon added additional buildings.
With the town already entering data
into the ENERGY STAR Portfolio Manager program, ADECA’s Liz Cochran, who
managed the wastewater grant, encouraged the town to enter the ENERGY STAR
National Building Competition in 2014. The town continued its efforts in 2015.
“We are very happy to be able to
bring this award home for a second year to Woodville and Alabama,” Harden
said. “After our success in last year’s competition, we did not quit. We
kept on saving and showing we could do it. We sustained our energy
savings and surpassed our expectations for a second year.”
ADECA Director Jim Byard Jr. said
Woodville serves as an example of how energy savings can bring relief to tight
budgets and help governments, residents, businesses and organizations make the
best use of their resources.
“For the second straight year, Woodville
has demonstrated how a community can come together to achieve an important
goal,” Byard said. “We are pleased to continue our partnership with the town to
help identify and achieve energy savings opportunities.”
The town frequently consulted with
the North Alabama Electric Cooperative for advice and assistance. The team
achieved much of the savings by examining the buildings and simply shutting off
lights and unplugging equipment that was not in use. In the Chapel, the town
shut down the air conditioning and heating systems, appliances and water
heaters until they were needed when the facility was used for a function. The
group achieved additional energy savings by using programmable thermostats,
switching to more efficient LED lighting and installing timers that
automatically shut off the lights.
In addition to energy conservation
programs, ADECA administers an array of programs supporting law enforcement and
traffic safety, economic development, water resource management and recreation
Returning to one of my favorite GOT ships today! Jon/Satin :) Enjoy! Still taking requests, I have about a week left of this challenge!!
The music is loud, the whole building shakes with the beat of the bass, and it’s -filled- with people. Men mostly; bodies intertwined, hips grinding, hands grabbing. Jon walks straight through the doors and over to the bar, ordering his usual: tequila on the rocks. He sits at the end of the bar, by himself, and sips on it. He’s never been here before, but his friends were getting on him to “go out”, “get a guy”! So here he is.
He has no intention of asking anyone to dance, no intention of initiating conversation with anyone. He is Jon after all, he lets others come to him, he isn’t great at small talk.
A few guys here and there come over to talk. Names are exchanged, jokes are exchanged, an invite or two to go home, and then they leave. Jon refuses all the invites. Perhaps he’s old fashioned, but he wants a real connection before that happens. He knows the probability of finding one here is slim to none, but that’s exactly what he expects, he’s really just here to get his friends off his back.
He’s in the middle of ordering his second drink when someone puts a hand on his shoulder. Jon tenses, turning around to see who it is that’s chosen him for their next move. He’s surprised by the man behind him when he turns. He has long, flowing black hair that touches about five inches above his waist, his eyes are dark, like Jon’s, but they’re outlined by long, thick lashes, and he’s slim, not overly muscled like most of the men Jon has met tonight. He’s beautiful; Jon can’t deny it.
He gives Jon a smile and says hello. Jon stumbles over his words at first, trying to string together a sentence that includes a greeting and his own name. The other man just laughs, sliding right into the seat beside Jon.
Jon’s never heard someone use that as a name before, but he can’t deny that it fits him. Everything about him is smooth and graceful. He’s wearing a pair of black skinny jeans and a loose, cropped shirt. Jon suddenly feels overdressed. He hopes it doesn’t show in his cheeks. Whether Satin does or does not notice, though, Jon never finds out, for Satin just smiles and steals Jon’s drink, sipping it for himself. He makes a face as soon as he swallows, pushing it back toward Jon. Jon can’t help but laugh.
“Okay, really though, why are you sitting here by yourself and drinking -straight tequila-?”
Jon shrugs, “My friends wouldn’t leave me alone about coming here, and I happen to -like- straight tequila.”
“Nobody likes straight tequila,” Satin argues with a shake of his head, “Only people who are pretending they’re having a good time, but they’re not. You should try whisky, it’s a lot better, and doesn’t come with the sad backstory. Where are your friends?”
There’s not a cloud in the air but when you look at the sky it’s white with the haze of rippling heat rising off pavements and buildings and and the evaporating sweat of thirty-odd million people who’ve suddenly been thrown head first into summer. From above, all the buildings around you fade into the horizon in a bluish-grey smear.
The air conditioning hasn’t been properly adjusted in your building and the sun is beating through the windows, creating a slow, creeping heat that you don’t really notice until you wonder how long you’ve been faintly sweating at your desk. Your body itself is giving off a heat you didn’t know it could produce.
You feel like you have a fever.
You go for your usual walk at lunchtime. Your feet feel heavy and you think your socks are burning you, as if they themselves are the problem. You’re tempted to run to the nearest store and buy sandals but that would involve going out of your way. Your feet are too hot and thick for that.
You’ve been walking at a slower than normal pace when you notice the big circles of sweat at your armpits. There’s probably a patch of sweat on your back too. You can’t go back in the office like this so you duck into a convenience store to cool off and, for the first time in nine or so months, you remember the bliss of standing as still as possible in the frigid airconditioned air, in the chilled foods aisle for maximum effect.
The ice cream section has just gone through an apocalypse. You panic. Nothing but a frozen treat will get you through the afternoon and the very dubious-looking selection that remains isn’t convincing you.
But then you spot it: a package of frozen mandarin segments. It’s twice as expensive as any of the ice cream bars left on offer but it promises refreshment and simplicity and health so you buy it, and yes it cools down your pathetically hot mouth and tastes faintly of mandarin but maybe it’s a testament to your sugar addiction because you can’t really taste much other than SERIOUSLY COLD, and there really isn’t that much fruit in there, and if you were going to go to all the trouble of giving yourself brain freeze you’d kind of want something that tastes really delicious as well,
But then again maybe you should really give your tastebuds a rest from all that sugar and give these another go.