builder-of-bears

anonymous asked:

How do you usually fuel during your long runs?

I always have a carb-heavy breakfast (large serving of old-fashioned oatmeal with a banana/egg/chia) and then during my run, I typically have gummy bears and gatorade! Today I did 32oz of [regular] gatorade and probably like 2-3 ‘servings’ of gummy bears.
Builder bar and some chocolate almond milk after :)