Post your photo of the day on instagram and tag it with #IntoNirvana.
Don’t worry if you can’t do a pose, we will be offering modifications and variations for the poses (Don’t be discouraged if you have trouble with the pose of the day; message us and we´ll be more than happy to help you). Also, these poses are meant to be used in a sequence, and you’ll be learning them step by step to be able to use them all together in the end! ***Add a quote or inspirational words you’re feeling for the day to give us all a little insight to your pose ! (or feelings) :))
Week Two: Day 7. Savannah. Forearms to floor in Lunge Pose Day 8. Melanie. Lunge Twist with Quad Stretch Pose Day 9. Imogen. Warrior II (with back bend) Day 10. Paula. High Lunge with Twist Day 11. Valencia. Dolphin Pose Day 12. Savannah. Puppy Pose (Uttana Shishosana)
Week Three: Day 13. Melanie. Hero pose Day 14. Imogen. Reclining Hero Pose Day 15. Paula. Bridge Pose Day 16. Valencia. Sarvangasana- viparita karani Day 17. Savannah. Viparita Karani Day 18. Melanie. Reclining Big Toe Pose
Week Four: Day 19. Imogen. Reclined Eagle Pose Day 20. Paula. reclining bound angle pose Day 21. Valencia. Wide-Angle Seated Forward Bend, variation Day 22. Savannah. Heron Pose Day 23. Melanie. Head-of-the-Knee Pose Day 24. Imogen. Cow Face Pose
Last Week: Day 25. Paula. Bharadvaja’s Twist Day 26. Savannah. Child pose Day 27. Valencia. Lotus Pose Day 28. Melanie. Pranayama Breathing Day 29. Imogen. Savasana Day 30. Paula. All Sequence
Please do not force your body into a certain pose if you do not feel ready. Remember try to enjoy it, have fun and smile!.
The past three days have been so sweet. On vacation with the fam and my love and I feel so damn blessed. I freaking love my people. Heart overflowing with love and gratitude. #loveyourtribe #loveeverymoment #familyvacay #buddhapants #tinydevotions #tdme #thankyouuniverse #youdabest
Pants: @buddha_pants Use code ShawnRaeYoga_10 for 10% off! Mala: @tinydevotions 💛
Did you know that #buddhapants fold up into their own pocket?! Look how much space they took up in my suitcase…none! 😁🙏❤️✈️ #yoga #travelyoga #travellingyogi #yogapants! Boom. (at Dallas/Fort Worth International Airport)