bruceisafatty

Shopping List/Smoothie Days

Day 1 (Tomorrow):

Smoothie 1

  • ·         Strawberries
  • ·         Banana
  • ·         Yogurt
  • ·         Milk
  • ·         Ice

Smoothie 20

  • ·         Almond
  • ·         Cantaloupe
  • ·         Pineapple
  • ·         Banana
  • ·         Mango
  • ·         Milk/Almond milk

Smoothie 19

  • ·         Flaxseed
  • ·         Avocado
  • ·         Strawberries
  • ·         Blueberries
  • ·         Cherries
  • ·         Yogurt
  • ·         Ice

Day 2 (Saturday):

Smoothie 20:

  • ·         Almond
  • ·         Cantaloupe
  • ·         Pineapple
  • ·         Banana
  • ·         Mango
  • ·         Milk/Almond milk

Smoothie 1

  • ·         Strawberries
  • ·         Banana
  • ·         Yogurt
  • ·         Milk
  • ·         Ice

Smoothie 6:

  • ·         Splenda
  • ·         Protein powder
  • ·         Cottage cheese
  • ·         Mixed berries
  • ·         Water

Day 3

Smoothie 7:

  • ·         Honey
  • ·         Mango
  • ·         Vanilla yogurt
  • ·         Green tea
  • ·         Ice

Smoothie 5:

  • ·         Flaxseed oil
  • ·         Blueberries
  • ·         Yogurt
  • ·         Milk

Smoothie 2:

  • ·         Cinnamon
  • ·         Peanut butter
  • ·         Banana
  • ·         Yogurt
  • ·         Milk

Day 4

Smoothie 9:

  • ·         Lime
  • ·         Honey
  • ·         Pear
  • ·         Apple
  • ·         Spinach
  • ·         Ginger
  • ·         Tea

Smoothie 4:

  • ·         Chia seeds
  • ·         Protein Powder
  • ·         Banana
  • ·         Mixed Berries
  • ·         Milk Ice

Smoothie 8: 

  • ·         Ground flaxseed
  • ·         Frozen berries
  • ·         Protein powder
  • ·         Almond butter
  • ·         Herbal tea
  • ·         Ice

Day 5

Smoothie 14:

  • ·         Ginger
  • ·         Almond butter
  • ·         Pomergranate juice
  • ·         Banana
  • ·         Ice

Smoothie 16:

  • ·         Banana
  • ·         Nutmeg
  • ·         Honey
  • ·         Almonds
  • ·         Vanilla yogurt
  • ·         Chamomile tea

Smoothie 17:

  • ·         Flaxseed
  • ·         Ginger
  • ·         Peaches
  • ·         Papaya
  • ·         Pear
  • ·         Yogurt
  • ·         Ice

Shopping List:

  • ·         Strawberries
  • ·         Banana
  • ·         Almonds
  • ·         Cantaloupe
  • ·         Pineapple
  • ·         Mango
  • ·         Almond milk
  • ·         Flaxseed oil
  • ·         Avocado
  • ·         Blueberries
  • ·         Cherries
  • ·         Cottage cheese
  • ·         Mixed berries
  • ·         Honey
  • ·         Cinnamon
  • ·         Peanut butter
  • ·         Lime
  • ·         Pear
  • ·         Apple
  • ·         Spinach
  • ·         Ginger
  • ·         Chia seeds
  • ·         Almond butter
  • ·         Ginger
  • ·         Pomergranate juice
  • ·         Nutmeg
  • ·         Chamomile tea
  • ·         Peaches
  • ·         Papaya