Getting a little better every day. Hitting a little faster and a little harder, but still so far from my goal. Just keep practicing! #boxing #drills #practice #fitnessgoals #brotivation


Today I went to the gym. I did legs.

I haven’t worked out consistently since I’ve lost my workout bros, Zach and Josh. That means it’s been like 2 years.

I haven’t been brotivated because to be honest, it takes me several months to put on 10-15 pounds of mass, and when I stop working out for 3-4 weeks because of school or finals, I lose months of hard work and dedication in weeks. It’s incredibly frustrating and demoralizing.

However, why do we really workout? I always tell people that I teach about working out to give it a month of sucking to see some results and start to enjoy lifting, and it’s really hard for me to do that right now because I’ve been out of it for so long.

Here’s to restarting, and making a push to stay in the gym this semester… until I like it again. #brospiration


ever feel like quitting lifting because you’re not improving?


workout jamsz: get hype

sup bros, 

i wanted to share this killer workout mix that i created last week. these jamsz have increased all my lifts and given me the most excellent brotivation.

it starts out hard and then goes HAM and never stops. beginning with some solid beats and then transitioning some hype tracks.

your pecs, traps, delts, and quads will be so hype, you’re gonna bench a ford F150, squat the the statue of liberty, and powerclean the most bro continent of them all, australia.