breathing to relax

I Just Need You (NSFW)

Summary: When you have a nightmare, Steve calms you down with a long session of gentle sex.
Pairing: Steve Rogers x Reader
Word Counting: 1.3k
Warnings: Smut, gentle sex, parent Steve Rogers, you and Steve haven’t been intimate in months, post-civil war, fluff.

Mrs Captain - Masterlist

Originally posted by perfectfeelings


You let out a short scream when your eyes opened wide, finding Steve’s face right above yours.

“Hey.” He muttered. “It’s okay. It was just a dream.”

You breathed deep, trying to relax. Looking at your side, you could clearly see the room had been disrupted by your powers, and you used them to put the furniture and dropped objects back in their places.

“You were dead.” You muttered. “I was at your funeral and…”

Steve immediately pulled you his arms, feeling as your body started to shake again.

“It’s okay.” He held you tightly, running his hands over your back and hair. “I’m here, I’m alive. I’m here with you.”

You close your eyes inhaling his husky smell and feeling his strong fingers massaging your back and scalp, calming you down.

“It was terrifying.” You confessed.

“I know.” He breathed under you. “The thought of losing you terrifies me too.”

You raised your head and looked into his eyes, the light from the windows only enough for you to focus on his blue gaze and leant down, joining your lips.

“I love you.” You murmured into the kiss. “Love you so much.”

His hands flew to your waist when you moved your leg to his hip.

“Y/N.” He exclaimed when you pulled away from the kiss. “Are you sure?”

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Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.
Become one with yourself. When your body says something, listen to it. When your mind is burnt out, respect that. We can either work with or against ourselves; you choose which route you’d like to take.
—  Nicole Addison @thepowerwithin

Hey you, stop scrolling through your dashboard for a second. I just want you to know that you’re not a bad person and everything will be okay. Just relax and take a deep breath. Much better. Now go find a cute cat picture with your aesthetic and a Vine compilation to take your mind off things, you got this shit.

witchy thing to do right now

pick a colour

close your eyes

take a slow deep breath in

breathe in white light coming in through your skull, face, forehead, nostrils, mouth, eyes, ears

the white light is filling your lungs like a cup being filled with crystal clear water

hold it there for a second and feel it’s power

now breathe out a misty cloud of your colour. feel it surround your head and then shoulders and then body. breathe it out into your aura or energy field.

do this as many times as you need to feel awesome + charged

<3 u all

Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.
—  taking time for yourself is important

Reigen stared at him, his expression stern in the way Serizawa had learned it was when he didn’t have to keep up his customer service pleasantries. He stepped close to him and rested his forehead against his shoulder, hiding his expression. His quiet words, however, Serizawa could hear loud and clear.

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Sometimes it’s good to just live life silently. Pay attention to your thoughts as they come and go, and reflect upon your feelings. Sometimes being overly social can offset our inner peace.
—  Nicole Addison @thepowerwithin
friendly reminders to
  • Brush your teeth/floss
  • Wash your face/hair 
  • Put on some lotion
  • Take your medicine
  • Drink some water
  • Tell yourself something good about yourself
  • Take a break when you need it
  • Take a moment to breathe deeply and relax your muscles
  • Eat some fruits and veggies
  • Eat what makes you happy
  • Don’t be so hard on yourself
  • Remember that everything is going to be okay
witchy thing to do right now

close your eyes and focus on your head - whichever part of your head feels right. could be your third eye or your crown or behind your ears or the nape of your neck - all good.

feel your energy there, picture it, feel its colour, its shape and viscosity, all undulating right beneath the surface

inhale

then exhale and feel it burst out from your head, circling round and round,

it spirals and swirls, clearing your aura and aligning you to where you need to be right now.

it spirals and swirls around your head, forming a crown. maybe a golden crown, maybe a tiara, maybe a wreath of flowers or thorns. maybe its your favourite sun hat - all good

feel your crown sturdy and strong, shining out with your intentions. wear it all day long