breaks&boost

 consider: parent swap AU

  • Evan is Larry and Cynthia Murphy’s only child and they expect a lot from him. 
  • He’s terrified of disappointing Larry, who expects him to get the best grades, the best test scores, the best rec letters, and Cynthia, who expects him to be someone she can show off and boast about at Larry’s office parties and at the yoga studio. Evan never talks to them about how he’s too scared to talk to people, how he sits alone at lunch, how he feels like nobody would even notice if he disappeared. He doesn’t tell them about how his only friend–Alana, who lives in his neighborhood and who is speeding towards a bright, amazing future without him–is too busy with extracurriculars to spend time with him anymore. He doesn’t tell them how he really broke his arm, and they don’t ask.
  • Despite being anxious and withdrawn, Cynthia and Larry never take him to a therapist, despite his guidance counselor telling them that he would benefit from something like that. Larry doesn’t think his son needs to go to a therapist to talk about his feelings and Cynthia doesn’t think having a child in therapy would look very good.
  • When Evan gets his license–which Larry guilts him into doing, because “you can’t expect me and your mother to drive you around whenever you need, Evan, we have other things we need to do”–he starts going out to the national park he remembers his parents taking him to when he was little. He likes to climb up in the trees and appreciate how beautiful everything looks from up there. That’s where he breaks his arm the summer before senior year.
  • Evan started memorizing tree facts in middle school because, whenever he starts to feel nervous, reciting tree facts to himself helps him calm down a little bit. That works until halfway through high school when it suddenly seems like nothing can alleviate his anxiety, not even for a second.
  • Connor and Zoe are Heidi’s kids, and Heidi’s the Best Mom. 
  • The moment Connor started acting out in elementary school–read: the moment Connor threw a printer at his teacher–Heidi took him to a psychologist so he could get help, and she’s been supportive every step of the way. She doesn’t coddle him too much and she trusts him to be careful with his medication and to do his therapy homework. When she finds out he’s been smoking pot, she doesn’t fly off the handle and ground him or get angry at all, really. She just tells him to not make a habit of it and to make good decisions. 
  • Heidi doesn’t focus all her attention on Connor, though–she cares a lot about Zoe too, and she takes off of work to go to her jazz band concerts and gives Zoe pamphlets for colleges with good music programs so she can start thinking of where she’d like to go. When Zoe was little, Heidi took a few days off over one summer and painted the ceiling of Zoe’s room to look like the night sky. It’s really just black with a bunch of tiny dots, but Zoe loved it. 
  • Connor and Zoe fight. A lot. Heidi steps in when things get nasty and sends Connor to his room to cool off. He’ll usually come back out to find Zoe watching Grey’s Anatomy or Scandal on the couch in the living room a few hours later. Connor apologizes and Zoe reminds him that just because he’s depressed doesn’t mean he gets to be an asshole and Connor promises to do better. 
  • At school, Connor spends most of his time with Zoe or Jared, their family friend who likes to be an asshole just because. Jared may be an insensitive douche 99% of the time, but Connor likes his dumb commentary when they play mind-numbing video games after school, so he doesn’t mind having him around. Much.
  • One day, some asshole in the hall is giving Connor shit about his hair and lo and behold there’s Evan, laughing at him. If there’s one person at this school who’s a bigger loser than Connor, it’s Evan. He has no friends–the only person Connor’s ever seen him talk to is Alana, and Connor’s pretty sure Alana just talks to everyone because that’s what high-strung overachievers who spend their summer break boosting their resume do. They talk to the losers, throw them a bone once in a while. Connor gets pissed and, because he’s a dumbass who does dumb shit, he pushes Evan and immediately feels guilty because fuck the kid’s got a broken arm and here Connor is, pushing him on his first day of his senior year, and that’s just a real dick move.
  • Connor tells Zoe about pushing Evan and she tells him that he needs to go apologize, so he tracks him down at the end of the school day in the library, because of fucking course Evan goes to the library after school. From what Connor’s heard Alana say in Chemistry, Evan’s a shoo in for being salutatorian, so he probably spends all of his time studying. Connor accosts Evan as he’s getting ready to leave, probably heading to track practice. Connor’s seen Evan run a few times and, to be completely honest, Evan’s awful at it; he’s probably doing it for his parents’ sake or because he thinks doing some kind of sport will look good on college applications. 
  • Connor apologizes and Evan acts all flustered, saying that it’s fine, that it was his fault. Connor signs his cast–signs his name in big ass shaky letters because then it won’t be so obvious that this kid has no friends. He won’t lie; he feels bad for Evan. Evan’s awkward and anxious as fuck and he reminds Connor of himself a little bit.
  • After that, Connor starts saying hi to Evan in the hallway and tracking him down at lunch so they can sit together. He introduces Evan to Zoe–which is awkward as hell because Evan is horrible at hiding that he has a massive hard on for Connor’s sister and he stumbles through an introduction that is, quite frankly, painful to watch. He introduces Evan to Jared and Jared immediately starts being an asshole to him, because that’s the Jared Kleinman Way, but Connor tells him to fuck off sometimes because Evan is sensitive and seems to have trouble telling when something’s a joke not an insult and the whole point of introducing Evan to people was to help Evan make more friends, not to make Evan more miserable.
  • When Connor invites Evan over to his house the first time, he introduces Evan to Heidi and Heidi absolutely loves him. She treats him like he’s her own kid and, over the next few months, Heidi becomes a kind of second mom to Evan. She even talks to his parents about letting him go to therapy and, after a few tense conversations, Larry and Cynthia agree to take him to see someone.
  • Eventually, Evan admits how he broke his arm to Connor. He tells him about how hopeless he felt, how he figured nobody would even notice if he disappeared. He also tells him about how grateful he is to Connor. Evan has friends now–he has Connor and Zoe and Jared and Alana. He’s getting the help he’s desperately needed for years because of Connor and Heidi. Evan gets all teary eyed and Connor pats his shoulder and tells him its no big deal. Connor tells him that Evan is the best friend he’s ever had.
  • Evan tells Alana and Zoe and Jared about what happened after his conversation with Connor, and they’re amazing. They don’t get upset and they don’t make it about themselves. Alana suggests they start a group–an organization to help kids who feel the way Evan did, the way they all have at one time or another. 
  • Connor and Evan are co-presidents, Alana is vice president, Zoe is treasurer, and Jared is… well Jared is there, and that’s what counts.
  • Connor gets a scholarship to the state university and Evan gets admitted to a few different schools but settles on going to the state university with Connor. They request each other as roommates and spend the next four years screwing around, being dumb young adults, and it’s better than anything Evan could have imagined for himself.
youtube

Ultimate WARM UP Cardio Workout - Zenkai Boosts Energy!

A nice way to start the day or a workout! 

This is perfect for anyone trying for anyone at any level to break a sweat, boost energy, and warm you up for a hardcore workout!

 You could do this Daily if you wanted!

REBLOGS GREATLY APPRECIATED

Study Tips!

1) STUDY WHEN YOU’RE SLEEPY! Instead of reading a bedtime story, try and study for a few minutes before going to sleep. When you’re asleep, the brain makes connections to make your newest memories stronger and more prominent, so by studying before bed, you’re more likely to remember what you learned or reviewed that night.

2) DON’T TRY TO LEARN IT ALL AT ONCE! Space your studying out. There’s a new learning technique that is called “spaced repetition,” which involves breaking all the information that you need to learn into small chunks of information, and then reviewing the chunks slowly over a period of time. PLEASE don’t try to remember an entire chapter from your textbook in one reading session; instead, learn a few paragraphs a day and review each paragraph before starting anything new. 

3) MAKE IT INTO A STORY! Make whatever you’re studying into a fun, crazy tale. When you turn the information into a story, the info becomes more meaningful. For example, there’s PEMDAS.’PEMDAS’ stands for “Parentheses, Exponents, Multiplication and Division, and Addition and Subtraction.” PEMDAS is a way to remember the order of mathematic operations, but the order that each letter comes in may be confusing, so we’ll make a story out of the letters! For example, PEMDAS becomes (P)lease (E)xcuse (M)y (D)ear (A)unt (S)ally!

4) GET UP AND MOVE! Research has shown that by studying in different places each time we study makes us less likely to forget information. Every time that you move around, you are forcing your brain to form new associations with the same materials so that it becomes stronger in our memories.

5) CHANGE IT UP! Don’t study just one subject in an entire study session. Study a lot of subject in one sitting, instead. When you study like this, you are helping your brain to prepare you to use multiple strategies to find a solution to one problem. For example, when you study a lot of division problems at once, you’ll later remember that those problems require some division, but by doing both multiplication and division, you will be training your brain to consider what method will best solve the problem. 

6) TEST YOURSELF! When you quiz yourself, you’re preparing yourself for the real thing. Don’t worry about getting nervous while trying to remember what the Four Noble Truths are in Buddhism; the harder it is to remember something you learned during practice mode, the more likely you are to remember it on the real test. 

7) ACTUALLY WRITE THINGS DOWN! Research shows that the human brain stores more information securely when we write it out than when we type it. 

8) MAKE SOME NOISE! By reading information out loud, you are mentally storing it into your brain in two ways: seeing it and hearing it. 

9) DON’T STUDY WITHOUT A DRINK! Sorry, not an alcoholic drink, though. Lots of research suggests that caffeine-filled drinks such as coffee or tea, will keep us awake and alert while studying. Especially when it seems like there’s nothing more interesting than staring at the ceiling until you doze off. 

10) REWARD YOURSELF! Take a little walk, eat something sweet, give yourself five minutes on your phone - do whatever makes you’d like. When we know that there’s a little bit of a treat waiting for us after we finish a certain amount of studying, it makes it a lot harder to procrastinate so much.

11) WORK TOGETHER! Not everyone learns well in groups, but if you do, a study group is perfect for you! Get together with some pals every few days and review whatever you need to with them. It also helps to put certain people in the group in charge of certain things, such as cleaning up trash, providing extra materials, making or bringing snacks, etc). 

12) TAKE A TIME OUT! Taking some time to plan everything out is probably the most important study skill that you can have. Make small weekly goals for yourself. When you set your goals, don’t just tell yourself that you want to pass that English exam, tell yourself that you need to reach multiple smaller goals in order to succeed at you much bigger goal. 

13) STARE AT THE WALL! Before you force yourself to stare at a text book for three hours straight, look at your wall for three minutes straight. It’s not exactly meditation, but it has the same effect as meditation does. And meditation is known for reducing anxiety and boosting your attention span. 

14) DO SLIGHT EXERCISES BEFORE YOU HIT THE BOOKS! Research has shown that just half an hour of exercise can improve our brain-processing speed and other important cognitive abilities. Simply by jogging around the block, you may go to studying with a higher IQ. 

15) WHEN IN DOUBT, DANCE IT OUT! If you’ve ever relied on Beyonce’s singing to make it through an all-nighter of studying, you can agree that music helps to reduce stress. Even though everyone has a different music taste, studies show that classical music has been the best at reducing anxiety and tension. So, give your subjects a soundtrack and get to work. 

16) GET YOUR OMEGAS! Omega-3 fatty acids, which can be found in olive oil, nuts, and certain fish, are famous for boosting brain power. Studies have even shown that consuming a combination of omega-3 and omega-6 fatty acids before taking an exam have reduced test anxiety.

17) TAKE REGULAR BREAKS! I know that people are always saying to give yourself a break every now and then, but it’s very important that you do give yourself some time in between subjects! Science has proved that by taking breaks regularly, you are boosting your productivity and improving your ability to focus. 

18) GET SOME SLEEP! It may seem like a great idea to stay up all night and commit yourself to memorizing every possible answer to each question, but all-nighters rarely get you an A on anything. Actually, staying up all night has been shown to make cognitive performance worse, along with increasing stress. Try to get a good night’s sleep every night so that your tiredness doesn’t undo all your hard work.

19) STEP AWAY FROM THE SCREEN! I’m pretty sure that we’ve all had those times where we’re trying to study so hard but our phone or laptop or tablet or TV or any distracting electronic device is just calling us to it. Try to avoid as much technology as you possibly can while studying. If you absolutely must have technology nearby, mute the notifications for apps, put your TV remote away, and temporarily block certain distracting websites (such a Tumblr) until you’re done studying. 

20) BREATHE! Studies have shown us that smelling certain essential oils, like rosemary or lavender, can help to ease nervousness before a test. 

21) FIND WHAT WORKS FOR YOU! Everything is different for different people. Some people are early birds who work best in the morning, some people are night owls who learn better late at night. Some work better with others, some do better when studying in silence. Nothing is the same for everybody, so just find what work bets for you and what makes you feel the most comfortable, most intelligent, and most successful. 

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Keep reading

URGENT / HUGELY IMPORTANT INFORMATION: London Bridge incident

There are reports of a major incident on London Bridge.  According to reports, a van has hit pedestrians.  Updates are still coming in.  Further details are here:

 http://www.bbc.co.uk/news/uk-40146916

If you are in the vicinity or someone you know is, get yourself/them to a safe spot IMMEDIATELY and call emergency services. (number is 999 in the UK)

anonymous asked:

Thank you so much for answering my questions! Just one more that came to mind, is Determination still a human thing even though monsters have stronger souls? Or is it proportional to the strength of their souls? (It would be interesting if it was easier to absorb a human soul than a monster's, despite the fact that it doesn't increase a monster's power much.)

Alright, let’s do this again! Before I get into Determination I have to explain what a SOUL is.


SOUL: Max cap of how much strength you can gain.

SOUL is the limit of how strong you can become; whether it be in magic or physical strength. For example, if the max cap of your SOUL is LV. 20, then that’s as far as you can train.

Everyone is born with a set strength of SOUL that cannot be changed UNLESS you gather more SOULs. The catch is monsters cannot absorb the SOULs of their own kind, which leaves–you guessed it–human SOULs. But the second catch is a single human SOUL is too weak to have any effect. A monster would need A LOT of human SOULs in order to “level up” their own.


Determination: Limit breaker.

Determination (also called DT) is a boost which breaks all limitations of your SOUL. In other words, if the max cap of your SOUL is LV. 20, then DT will allow you to surpass it by 10 or more as long as DT persists. BUT, like any wonder drug, too much of it can be detrimental. There’s only so much DT your SOUL can take before it begins to deteriorate your mind and body. 

Having a stronger SOUL would help, but the ironic thing is that only humans are known to have the ability to naturally create DT. (There are rare cases where some monsters could also create DT but with heavy consequences). DT has been their greatest weapon in times of war, yet their weak SOULs limited its capabilities.


Hope that answers them all! :D

The Konoha 11 as teachers!

Requested by anon!

What would the Konoha 11 be like if they were teachers?

1. Naruto

Naruto would be a laid back kinda guy, yet strict when it comes right down to it. He would have some teaching traits of both Kakashi and Jiraiya in him, and would occasionally let his students land a hit on him to boost his confidence. However he would also slack off to eat ramen with them every once in a while.

2. Sakura

Sakura would take greatly after Tsunade when it comes to her teaching methods. She would be incredibly tough on her students, sometimes even turning to brute force to get them to learn. But she would also be caring and compassionate, taking her students emotions into consideration. 

3. Shino

Shino would definitely fit the strong, silent type of teacher. His teaching methods would be confusing at first, but his students would slowly come to realize that the methods work incredibly well. He would prefer his students to learn through trial and error rather than showing them straight away. 

4.Hinata

Hinata would be gentle, yet very firm with her students in the nicest possible way. She would never scold them for failing a task, but would instead give them feedback on how to succeed the next time. Whenever they successfully did something as a team, she would treat them to dinner. 

5. Kiba [ + Akamaru]

Kiba would be a lot like Naruto in his teaching methods. He would be very hands on, whilst allowing Akamaru to be his ‘teaching assistant’ [The students would love riding on his back]. He would give critical feedback which would annoy his students at first, but they would soon learn to learn from it. 

6. Shikamaru

Shikamaru would be a lazy teacher, hands down. He would often show up late for training, making excuses similar to Kakashi’s. However he would be a very good teacher, showing his students how to think logically about the situation they’re in before acting. 

7. Ino

Ino would get frustrated at her students for not completing tasks correctly the first time. She would try to contain her frustration but it would occasionally be let out in random bursts. This would scare her students at first, but they would soon become used to it and try even harder the next time, which pleased Ino. Deep down, she really cares about her students.

8. Choji

Choji would be very chilled, and very laid back. He would let his students take time in learning new things, insisting they take snack breaks to boost their energy up. His students would love him, taking on his laid back personality but working their hardest to impress him.

9. Rock Lee

I don’t even need to give much of an explanation for this one. Lee would take after Gai in every way possible. He would set his students training regimes for each day, specializing in Taijutsu. His students would be like he was; not very gifted in anything but Taijutsu. This is why Lee would be a perfect teacher for students who need a more physical based training; whilst relating to them at the same time. 

10. TenTen

TenTen would be a very happy go lucky teacher. She would show her students how to use weapons properly as a first lesson, and incorporate that knowledge into most of her training sessions. Her training would mostly be Taijutsu as well, but she would incorporate the other types of jutsu in there as well.

11. Neji

Neji would first appear as a very strict, very 'no smiles allowed’ kind of teacher. At first he would often scold his students for messing up tasks, but over time he would grow to care deeply about them and end up smiling whenever he trained them. 

My Top Ten Tips for Studying Well

I’m quite conventional when it comes to studying. Chances are, you’ve probably heard of some of these at one point of another. But I’m here to show you how they have worked for me, how some are helpful and others not so much.  Detailed post below!


1. Find your motivation. 

The first thing you need to do is find motivation.  Now I’ll admit, this is the hardest but definitely the most important.  It will define your work ethic and as work features so centrally in our lives, your character and purpose in life. 

List out your motivations for studying.  Think properly about them. Think about the things you value most in life and how they relate to your studies. Though this may be an important part of it, try to think about it beyond just what your parents, school and society expects of you. 

 And bear in mind, they may change as time passes too. That’s why you need to constantly ask yourself: Why am I studying?  And make sure you can answer it clearly and truthfully. 

2. Mind over matter

Your brain is like a muscle. It needs to be trained, pushed and honed to function at it’s fullest potential.   Just like those crazy fitness junkies who enjoy the burn / torture exercise. (Blogilates y u do dis?!) They tell you the pain is really all in your mind.  80% of the battle is mental. 20% is  the actual effort.  

Sitting down to actually do your work is arguably the most arduous first step. Half the time when we don’t want to start something is because we’re scared of failure. It will happen, so just embrace it and move on. An unfit person will always struggle at first. The decisive factor is whether they continue even when they don’t feel like it.  

A lot of this process is conditioning your mind.  You must believe that you can do it and will do it in order to actually do it. This can include positive affirmation, reminding yourself of your values and goals, imagining the process and the results.  I had a teacher who told us about a student who would approach his essays with an attitude that he had already finished.   This would take off the pressure and the stress he felt initially so he could actually do it. 

Therefore, most of my tips below relate to making the first step to sitting down to studying easier and mental conditioning, rather than actual study techniques.  

3. Create the space

This is obvious but: find a clean, quiet place to study free of distractions.  And then stick with it.  
This is part of mentally conditioning your brain to associate one specific place with studying.  Don’t play games there, don’t eat eat there, don’t hang out there. Only study there.  This is to combat procrastination and distractions.  Your brain will eventually cease to seek out things to do other than study once you condition it to think there is nothing to do but study. 

Make it an environment you want to be in. Mood is largely dictated by atmosphere.  If you wouldn’t want to be in a messy room generally to begin with, you are so not going to study in it. 

Here’s my checklist for a solid study environment:

  • Good lighting - Poor lighting strains your eyes and makes you sleepy. Natural sunlight, a well lit room or a solid white light lamp are the best.
  • Minimum noise - Some people can study with a lot of background noise, I can’t.  I try to places with minimum talking or music because it interferes with my concentration.   
  • Chairs and Table - Find a solid chair with a back.  Your back will get tired if study for long periods with nothing to lean on.  It is important to also find a chair that is proportionate to your table and body height.  Normally if you are sitting up, the edge of your table should line up near your belly button. (Can be hard to find, so don’t be super pedantic unless it’s an adjustable chair.)
  • Aesthetically pleasing - I make sure it’s neat and tidy.  For the decorative types, motivate yourself by sticking up inspiring pictures and quotes.   You’ll find yourself much more excited to study in this visually appealing space than usual.

4. Plan 

Plan backwards.  Start from your goals and work out how you will get there. This will extend from plans on a long term to mid-term basis all the way to daily disciplines.  You’ll find that once you’ve thought about what you need to do and how to get it done, the overall process of studying is less overwhelming.

It’s helpful to brain storm and list out how you will achieve your goals over a year long / semester long basis.  Once you’ve got the long term figured out get a diary, a planner, a piece of paper whatever.  Plan out your weekly schedule to include your activities, study sessions and rest.  This will help you to see if you are on track to achieving your long term plans.  To do lists are also helpful in planning what specific tasks you need to complete in a day.  Prioritising tasks helps you to not waste time because you always know what you’re supposed to be doing. 

An important thing to keep in mind while planning is that ironically, things do not always go to plan. Don’t be disheartened if they do (took me a long time to learn).   Make sure you set aside buffer time for distractions, interruptions, things that come up and the spontaneous moments that make up life. 

5. Be organised

What’s the difference with planning and being organised? You ask. Well, planning just means knowing what to do, being organised basically means knowing where your stuff is.  Like planning, organisation helps reduce the overwhelming feeling that you have no idea what is going on.  It gives you a sense of control over your studies.  

Firstly, figure out what medium is most helpful to you whether it be computer, paper and pen etc.  Create a comprehensive system where you know where all your content goes.  Make it a priority to review and reorganise those folders whether digital or paper every week. 

Physically organising your information is a way to review your work and also help your brain compartmentalize the information.  If you understand the contents’ order and purpose in the syllabus you’ll have greater recall. Furthermore, it saves you all that time trying to organise notes during the week of exams which you could use actually studying. 

6. Study in blocks

The key to studying well is not studying more, but studying effectively

I’ve had many people moan to me about how much they study but how little it pays off. That’s because they’re doing it wrong.  12 hours of study in one day does not equate to 12 hours of effective and productive study.  (Unless you are a machine.)

This is essentially another aspect of mental conditioning and body hacking. Your brain can only concentrate to its highest capacity for a certain period of time.  On average it’s an hour, depending on the individual and the task.  After around the one hour mark, your brain begins to wander and it cannot take in as much information.   The way around this is to study in timed blocks with timed breaks.  

My study blocks are based on the tasks:

  • 1.5 hours with 30 minute break- Out put orientated tasks e.g. essay writing
  • 45 minutes with 15 minute break - In put orientated e.g. readings 
  • 30 minutes with 5 minute break - Computer orientated e.g. typing notes 

Taking a timed break helps boost concentration by giving your brain a break so it doesn’t feel so tired.  Normally breaks should be taken away from your study space doing something different to what you were doing before.  It’s best to not to spend your break on Facebook or YouTube, as it interrupts your studying frame of mind.  The best things I find to do are: reading, eating, listening to music or talking to people. 

7. Create an incentive system

This really relates to the above study block system during breaks but extends to other forms of incentives too.   

After completing your required study for the day, treat yourself to something.  It can be you get to play a game, watch an episode of Friends, eat a whole chocolate cake as long as it proportionate to the work you’ve done.   This way, you’re mentally conditioning yourself to think that study is rewarding.

Other more long term incentives may be a day out, a holiday, a chance to do something you’ve really wanted. Try to think of a creative incentive that motivates you (aside from your academic goals.)  

8. Maintain healthy habits

People tend to underestimate this, but your health is the absolute cornerstone of your existence, let alone your academic performance. 

You need to get enough sleep.  At least 8-9 hours to be functioning at a healthy optimal level. 6-7 hours is just not cutting it.  There is countless research out there showing us that inadequate sleep effects you in every way.  Therefore, constantly pulling all nighters for assessments will not allow your body to perform optimally for  exams.  Your recall, concentration and  problem solving skills will not function as well as it would after a good nights sleep.  

Another key thing is also when you sleep.  If you sleep for ten hours from 3am-1pm, chances are you will still not feel very great. The sleep deficit myth is a trap.  You cannot make up for lost sleep by oversleeping on the weekend.   Our bodies function best when we follow the patterns of the sun.  Of course, in our day and age this is very hard so it’s best to be asleep by 11pm in order to allow your body to get the rest it needs from deep sleep between 1-2am.  

Other key things include eating well.  Overeating or a poor diet can have direct impacts on your concentration and energy levels.  Try eating a massive Maccas meal and see what happens? Food coma.  

Staying hydrated is also connected to concentration. A lot of the time that I have headaches is from dehydration.  Also constantly sipping water makes you want to go to the toilet which keeps you awake.  It’s better than coffee!  (Which makes you dehydrated.) 

9. Balance out your life

If your life is all about studying, you are very soon going to find it is a miserable and isolating slave driver.  Study is a means to help you understand and interact with the world, not the ends of itself. 

Remember what you value in life and stick with it.  Make as much time as you would for those activities and relationships as you would for study.  This will help you to keep perspective as to why you study. 

Do not make my mistake or one that I constantly see repeated in many others, to throw my social life, my hobbies and passions at the mercy of study.  I reprimand myself for how I neglected people and things that were equally, if not more important to me. 

A healthy work life balance is important to your mental and spiritual well being. Many scary stories are told to us law students about lawyers driven to anxiety, depression and even suicide through insane 70 hour work weeks.  I myself developed what I considered to be a mild form of anxiety that came and went through my last year of high school through to the first few years of university. 

If you are developing some form of mental or physical health issue due to the effects of study, stop.  It’s not worth it.  Make sure you talk to someone about it, whether it be a friend or even a doctor or counselor. You worth more than your performance. 

10. Be intentional with your rest

In light of the last point, you can imagine how important this is.  Rest needs to be ingrained into your schedule.  Without it, you will soon find yourself burnt out. 

I have also come to realise that rest is not just simply being a potatoe and watching netflix and scrolling through my feeds a million times over.  Often I find these activities tire me even more and do not motivate me further.  

You have to use you time of rest intentionally.  Think about what things invigorate you most: that inspire you, challenge you and build up your character.  For some it may be spending with family, doing something you love like music, art or volunteer work.  For me, it is spending time with God and realising that all of the above that I do is only made possible by Him and for Him.  I am reminded that here is why I study, what my goal is and where my identity really lies.  

Of course, you always do need some time to be a potatoe and just watch netflix. 

Hope my own tips and ideas were helpful and all the best! (:

IMPORTANT!!!

PLEASE STOP SENDING cutefrodo MESAGES IMMEDIATELY

SHE IS FEELING NOT STABLE ENOUGH AND SHE SEEMINGLY CANT HANDLE MORE MESSAES REGARDING THE ANON HATE SITUATION

PLEASE RESPECT THIS AND STOP SENDING HER MESSAGES

HER HEALTH COMES FIRST

i wont be online much as well because im feeling down a little and im sorry but i come firs. I already admitted to feeling guilty for not being on tumblr yesterday which i shouldnt be. Im sorry but we need a break.