breakfast ideas

Blueberry chocolate smoothie bowl


The first recipe of 30 Days of Veganism is, of course, a breakfast smoothie! Breakfast is my favorite meal of the day and you can prepare any delicious smoothie bowl in such a short period of time. This morning I added some cocoa powder to my usual fruit smoothie; it definitely satisfied my chocolate cravings!

Just a side note: I usually eat my smoothie bowls either with added oatmeal or homemade granola. Feel free to take out the rolled oats and substitute them with granola of your choice.


Ingredients:

  • 40-50g of rolled oats
  • 100-125ml of plant milk (depending on the desired consistency; I used soy milk - it has extra protein)
  • 1 tbsp of vegan protein powder (optional; I used hemp protein)
  • 1 tbsp of cocoa powder
  • 1 tbsp of nut butter (I used almond butter)
  • 80-100g of frozen blueberries
  • 2 ripe bananas
  • 1 tsp of chia seeds
  • fruit toppings: banana chunks, kiwi (or any other fruit you have)
  • other toppings: 1 tbsp of nut butter, 2 brazil nuts (for your daily dose of selenium), a handful of cashew or other nuts


Preparation:

  1. Boil the oats with about 200ml of water.
  2. In the meantime, pour the plant milk into a blender, add the protein powder (if you’re using it), cocoa powder, nut butter, frozen blueberries and 1  1/2 banana, and blend it all until smooth. If the consistency is still a bit too runny, add 1 tsp of chia seeds to make it a bit thicker.
  3. Make sure to stir the cooking oats.
  4. Prepare and cut the fruit for toppings.
  5. Once the oatmeal reaches the desired consistency, pour it into a large bowl. Then pour the smoothie over the oatmeal. Add the fruit (including the remaining ½ a banana) and other toppings, and enjoy!
2

Hello breakfast 🌺 banana and mango smoothie with toast, pb, choc shot (I’m nearly out of this now 😭😭😭) and frozen berries! 🙌🏻

IG: amantterram

Concept: it’s our first winter morning in our new house together. As I wake up I’m filled with excitement and I run into the living room to find you waiting with breakfast and hot chocolate for us both. It’s snowing outside and we’re freezing cold but we’re both filled with joy to finally be together

On Friday I only had fruit for breakfast (i.e. no protein), so was pretty hungry by lunchtime! So the logical only choice was to have a big ol’ plate of breakfast food!!!

2

yesss, another delicious bowl of rawnola!!😍💛 i topped it with lots of fresh fruits, seeds and coconut flakes🍌🍑🍈🍏
i have been absolutely loving this for breakfast, especially because it’s super simple and it tastes like CANDY!! hope you all had a great day!!

My breakfast this morning ✨ Chipudding topped with fresh kiwi and cacao nips 🌿 A perfect way to start the day!

Black bean brownie✨

Recipe:

Put one can of drained black beans in a food processor. Add applesauce, raw unsweetened cocoa powder, HUSK (egg substitute), rum extract and peanut butter. ( I don’t measure the ingredients but add after taste and wanted consistency). Blend everything together, so it becomes a smooth paste and roughly chop up some dark chocolate and turn it in the dough.
Place the dough in a ovenproof form and bake it on 185 c for 15 - 20 min or until a fork comes out clean.
Take it out of the form and let it cool! Enjoy ✨❤️

Big breakfast today - gingerbread oatmeal made with banana, hazelnuts, raisins, and rice milk; topped with sliced banana, chilli peanut butter, soya yoghurt and a sprinkle of cinnamon. I also had a Pink Lady Apple and three glasses of orange juice 🍊🍎🍌

LOADED VEGAN BLUEBERRY MUFFINS