hiii, do u get sickness after fasting? because usually after like 35hrs of fasting i will wake up early in the morning before my alarm goes off and feel extremely sick??? also like dizzy or lightheaded, like i would def not be able to go to school without having some calories. if u know y this happens it would help me a lot! would some black coffee help me going on without having any food?
No sweetie, you need to eat. After 12 hours of fasting, your body begins to burn fat. But after 36 hours, your body begins to eat away at your muscles, both the ones you typically think of (leg muscles, arms muscles, etc) but also internal muscles, such as the ones the move waste through your digestive system and even your heart.
Stay safe sweetie, and always break fasts before 36 hours. You need to eat. Black coffee will not sustain you. You will end up passing out and causing irreparable internal damage and you will get yourself landed in a hospital.
Sorry it took me so long to respond, love.
Sending love and positive vibes your way 💞🌼