Ginger, powdered/ grated
Any crystals you want (think of their purpose)
Sugar, honey, or any other sweetener (optional)
Probably a mug or a cup but hey I don’t run ur life bb. You do you boo
Aight listen up u hormonal cranky angry grizzly queen (or king I don’t judge fam I’m a trans boy myself) . U gotta go turn on ya stove and boil some mf water. It can be moon water, sun water, whatever the fuck you want it’s just gotta be h2O fam.
Cut ya lemon in half and squeeze its nice ass juice into ya water b4 it boils. Keep the lemon tho we not done w/ it yet bb.
Grate ya ginger into a cup, add at least a few (3-4???) teaspoons if it’s fresh but if it’s powdered idk a teaspoon or two.
Aight now go lay out a crystal grid and put ya cup in the middle. Pour ya boiling water in there boo.
Yell at ur tea “fuck these cramps and bloody bullshit I’m fucking sick of ur shit uterus” to charge it w/ ur intent and then throw the entire lemon in it.