bounded triangle

The earlier you get up, the more time you have in your day to get everything done, which, like yoga lessens stress levels. So, join me Thursday morning at 6:30am @sanghayogashala to watch the sunrise as you open your body and mind to the infinite possibilities of the day ahead. See you there!

Want to go into your Thursday feeling open and light? Then join me at 6:30am @sanghayogashala for Yoga Express Hour. Plenty of balancing, binding and wrapping to help you float out into your day, bringing more joy whenever you go. ✨

Half Bound Triangle is a major favorite of mine and almost always included in my classes. A deep chest, hamstring and hip opener but also a leg and core strengthener, this pose has got it all. Expect to explore this pose in both my Thursday classes listed below.
6:30am - @sanghayogashala
7pm - @lucentyoga

Half Bound Triangle is one of my favorite poses and I include it in almost all of my classes as it seems to open the body in all of the right places. As Triangle Pose does, it opens the hamstrings and hips, as well as strengthens the abs. By adding the half bind, the chest and shoulders get a deep stretch that feels heavenly, the more you lean back while pressing into your hip crease, the nicer the stretch. Join me Thursday morning at 6:30am at Sangha Yoga Shala or at 9am at Karen Lord Pilates Movement for some body opening, strengthening and energizing that will guarantee an amazing day ahead.