bounded triangle

The earlier you get up, the more time you have in your day to get everything done, which, like yoga lessens stress levels. So, join me Thursday morning at 6:30am @sanghayogashala to watch the sunrise as you open your body and mind to the infinite possibilities of the day ahead. See you there!

Summer is here and so is the muggy heat. But with that humid warmth comes extra flexibility and openness in the body. I love being able to teach poses that some may not be able to access in colder months like the splits and binds, etc. Join me this weekend at any or all of the classes listed below to see where this summer warmth can take you in your practice. ✨
Sat 4:30pm - @lucentyoga
Sun 8am - @tangerinehotpoweryoga
Sun 5pm - @sanghayogashala

Bound Triangle, aka Baddha Trikonasana, is an intense stretch for both the chest and shoulders as well as the hips and hamstrings. Lots of opening should be done to prepare, but once this pose is achieved, it can be used as prep for Bird of Paradise. You may find yourself in Bound Triangle in any of my classes this weekend listed below. 😉
Fri 7pm - @lucentyoga
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala

Half Bound Triangle is a major favorite of mine and almost always included in my classes. A deep chest, hamstring and hip opener but also a leg and core strengthener, this pose has got it all. Expect to explore this pose in both my Thursday classes listed below.
6:30am - @sanghayogashala
7pm - @lucentyoga

Half Bound Triangle is one of my favorite poses and I include it in almost all of my classes as it seems to open the body in all of the right places. As Triangle Pose does, it opens the hamstrings and hips, as well as strengthens the abs. By adding the half bind, the chest and shoulders get a deep stretch that feels heavenly, the more you lean back while pressing into your hip crease, the nicer the stretch. Join me Thursday morning at 6:30am at Sangha Yoga Shala or at 9am at Karen Lord Pilates Movement for some body opening, strengthening and energizing that will guarantee an amazing day ahead.


Sunday Accordions is a mini compilation of drawings. The drawings are from little accordion papers I carry around with me to draw on. Most of these drawings were created over Sunday breakfast with my friends at The Tallest Poppy in Winnipeg.

This zine is very small and perfect as a little pocket companion. Measurements are 2"x2.5" with 8 full bleed xerox pages on salmon paper, and 8 full colour pages. Covers are hand stamped on purple card stock with a triangle window. Bound with a single purple staple.

edition of 32.

<3 <3 <3