sometimes we bottle things in and we don’t understand that keeping things in, causes us more pain and suffering. we keep this dripping vile of poison on the doors of our soul, thinking that whatever it is can be held in, and doesn’t need to be addressed. but that feeling, lingers and lingers. knocking, and knocking. frustrating you, angering you, saddening you. reminding you of something that you’re not trying to revisit, or something you would rather forget. find your release, find your freedom, liberate yourself. sing, write, paint, converse, dance, find a conducive way to turn that pain into growth, and turn your clouds into sunny days. release all that poison to make way for something beautiful. you deserve happiness.