Snacks make the world go ‘round, and coincidentally they also help your body get the most out of your workouts. Try adding these foods to your routine when you’re hitting the gym.
Pre-workout: It’s important to get some carb-heavy snacks in before a workout. That way, you have the reserves on hand to get the most out of your exercises.
During workout: #1 is to stay hydrated! If you’re a CFer, you know that your salt intake might need to be higher on days you work out. When your workout is a little bit longer, have a protein bar handy for extra energy—just in case.
Post-workout: Your body is in recovery mode, so feed your hunger with high protein foods like yogurt or hummus, as well as nutrient-rich snacks like walnuts or a fruit smoothie.
Don’t hit the gym before talking to your doctor about strenuous exercise. It’s key to stick to what works for your body!
The week had gone by super quickly, much to your dismay. You had hoped for a slow week. You had tried to focus on school and your dance classes. Yugyeom had been a great distraction but sadly he wasn’t over today and neither was Yoongi. You had been so use to him spending the night that when he slept over last night you were shocked not to find him in bed with you. The truth was he had been over every night this week. It was weird to you, he’d hadn’t come over everyday since the beginning. One night you didn’t even have sex, you just cuddled on the couch and made out.
Then again he would barely talk to you. He’d come over and give you some of the best sex, fall asleep holding you and then would be gone once you woke up. You didn’t think much of it though because that’s something you were used to. What you were freaking out about was him texting you everyday about your parents.